The Zumba® program is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health, suitable for all sizes, shapes & ages. Boost your endorphins while getting fit and having fun!
Zumba originated in Colombia in the 1990s, created by dancer and choreographer Alberto “Beto” Perez. Zumba fuses dance and aerobics into one. The foundation of Zumba is Latin music, including Brazilian samba, Cuban salsa, merengue, and mambo. It also incorporates elements from other cultural dance forms, including Bollywood and belly dance. Furthermore, certain martial arts movements are incorporated, as are lunges, squats, and jumps, to challenge the body to the exotic tune of Zumba, in a revoluationary way! Shrina’s Zumba classes are recommended to men and women of all fitness levels. Zumba students include mothers, track and field athletes, soccer players, runners, dancers, and people of all ages and backgrounds.
*Please bring a yoga mat to this class*
Class will resume in 2014.
- bollywood dance
Originating from India, Bollywood dance is a modern cultural style that continues to transform at a rapid pace and is taking the West by storm. This unique and enchanting dance style incorporates several genres of dance from around the world including styles of salsa, hip-hop, belly-dance, zumba, contemporary jazz, dancehall, reggaeton, ballroom, and variations of classical Indian dance techniques.
Bollywood offers participants the opportunity to experience a unique approach to movement. Our classes will begin with stretching and a light cardio warm-up followed by choreography from mainstream Bollywood dance culture. The classes are designed to provide a total body workout through the colorful elegance, flair and passionate movement of Bollywood.
These classes are also available for private booking for wedding choreography, parties & more!
Bollywood Fit is an active introduction to the sparkle and spunk of Bollywood dance, building cardio fitness while learning signature dance moves and fun routines, culminating in a short choreographed dance piece in session 2!
Silver Years Bollywood is an upbeat, easy to follow dance class that promotes having fun while gaining fitness, grace, flexibility and coordination, building toward a short choreographed dance piece in session 2!
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