fitness

The Zumba® program is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health, suitable for all sizes, shapes & ages. Boost your endorphins while getting fit and having fun!

Zumba originated in Colombia in the 1990s, created by dancer and choreographer Alberto “Beto” Perez. Zumba fuses dance and aerobics into one. The foundation of Zumba is Latin music, including Brazilian samba, Cuban salsa, merengue, and mambo. It also incorporates elements from other cultural dance forms, including Bollywood and belly dance. Furthermore, certain martial arts movements are incorporated, as are lunges, squats, and jumps, to challenge the body to the exotic tune of Zumba, in a revoluationary way! Shrina’s Zumba classes are recommended to men and women of all fitness levels. Zumba students include mothers, track and field athletes, soccer players, runners, dancers, and people of all ages and backgrounds.

*Please bring a yoga mat to this class*

Pre-registered class sign-up

Originating from India, Bollywood dance is a modern cultural style that continues to transform at a rapid pace and is taking the West by storm. This unique and enchanting dance style incorporates several genres of dance from around the world including styles of salsa, hip-hop, belly-dance, zumba, contemporary jazz, dancehall, reggaeton, ballroom, and variations of classical Indian dance techniques.
Bollywood offers participants the opportunity to experience a unique approach to movement. Our classes will begin with stretching and a light cardio warm-up followed by choreography from mainstream Bollywood dance culture. The classes are designed to provide a total body workout through the colorful elegance, flair and passionate movement of Bollywood. 

These classes are available for private booking only for wedding choreography, parties & more!