|Before you come to class, please read our Etiquette Guide.|
|Gentle – for both new & experienced students who enjoy a mindful pace|
|Moderate – suitable for active beginners through intermediate levels|
|Active – mixed level for fit students with or without previous yoga experience|
|Vigorous – challenging: previous yoga experience recommended|
- akhanda® restorative flow
Akhanda® Restorative Flow is a blend of mindful, uplifting flow yoga and deep, nurturing restorative yoga. This rejuvenating class balances the mind, soothes the heart and inspires the spirit. All levels.
- hatha beginner yoga
Hatha Beginner is a gentle class, providing a thorough introduction to the basics of yoga, including postures and technique, breath and awareness, core strength and flexibility, as well as meditation and relaxation. Pre-registered class sign-up
- restorative hatha and yin
Restorative Hatha and Yin: This holistic class combines the deep stretching if Yin Yoga with the rejuvenation of Restorative postures designed to deeply pacify the nervous system’s stress reponse, which can cause tight muscles. Melt away tension, stretch & restore!
- therapeutic yoga for the back
Therapeutic Yoga for the Back is taught from a holistic perspective, guided by the principle that health goes beyond the physical body, tapping into the wisdom and intelligence of the whole being. Participants are inspired to journey into an exploration of the areas of the body causing discomfort or pain by relaxing into a series of balancing, strengthening, and flexibility enhancing postures. Students learn to listen to the messages of the body that manifest in stiffness or pain, and to employ healing practices into their daily lives. No experience with yoga necessary.
- candlelight yin flow
A practice that combines elements of slow flow, Yin yoga, restorative yoga, deep relaxation, and guided meditation while practiced in candlelight. This class will help you unwind from your day, and bring balance to your busy life. Dissolve tension and experience a deep sense of well-being through a series of poses aimed to open the body and mind to a greater state of ease and calm. All levels are welcome. When possible, we will add live acoustic music to this class.
- hatha flow fusion
Hatha Flow Fusion You’ll learn how to move deeper into classic Hatha yoga postures through the power of your conscious thought and breath. You’ll learn several flow sequences complemented with challenging variations. All levels are welcome to enjoy this delicious fusion of self-awakening and vigorous yoga. Be prepared to relax and sweat. This class offers the best of both worlds!
- revitalize! yoga
Revitalize! Yoga Start your weekend right, melting away the stress of your work week with a revitalizing yoga practice! We will begin with gentle pranayama (breathwork) techniques, working up to heating the body through an active and inspiring asana practice set to music. We’ll end class with some restorative yoga poses to refresh your energy, and meditation to refresh your mind, preparing you for a relaxing and revitalizing weekend.
- sunrise yoga
Sunrise Yoga In this class, we open our bodies to the new day with an energizing yet mindful yoga practice, fostering strength, flexibility and balance. You’ll leave class feeling refreshed and centered, ready to start your day. All experience levels welcome. Pre-registered class sign-up
- yin-yang yoga fusion
Yin-Yang Yoga Fusion is about balancing effort with ease. A well-rounded yoga practice is balanced by combining the Yang active aspect of our nature with our receptive Yin qualities, creating a deep integrated practice. Starting with pranayama (breath) and leading into Yang we will explore energizing and heat-building vinyasas (inspired by Vinyasa/Ashtanga yoga). We will then slip into Yin by exploring long slow holds (inspired by Hatha/Restorative yoga), releasing connective tissue, opening the joints and enhancing energy flow and distribution within the body. This class will have you sweating and relaxing. Experience the balance of both!
- yin yoga
Yin Yoga is a gentle, slow-moving practice that creates strength and flexibility by lengthening the connective tissue of the body. Connective tissue, also called fascia, is found everywhere in the body and is one of the most difficult tissues to stretch due to its plastic nature. However, supple fascia is vital to good health and general muscular condition. Yin Yoga is an excellent complement to all styles of yoga, and all physical activities or sports. People with tight hip flexors, hamstrings and who have lower back aches will benefit greatly from yin yoga because it will bring space and openness to these tight areas.
- yoga flow
Yoga Flow combines breath and movement to create a continuous flow from posture to posture to strengthen and stretch, building a strong foundation for our more advanced flow classes. It is both invigorating and peaceful, suitable for active beginners.
- akhanda (holistic) yoga®
Akhanda Yoga® is an integrated system of yoga conveying the diverse aspects of the yoga tradition, harmonizing breath and movement in a balanced sequencing of asana (posture), pranayama (breath work), relaxation, mantra, and meditation. Principles of yogic philosophy and life style are woven through the classes, connecting students to a larger view of the unbroken lineage of yoga. These classes are inspired by the philosophy and teaching of Yogi Vishvketu and theWorld Conscious Yoga Family.
- hot yoga flow
Energize, and strengthen your body! Enjoy a challenging flow class in a heated room (88+ degrees F) to help stretch and detoxify muscles. This class will include pranayama techniques as well as a full and satifying flow practice, supporting cleansing and detoxifying from the inside out. Infrared heat lamps optimize yoga’s natural detox benefits. Come well-hydrated, bring a water bottle, bring a towel, and be ready to sweat, stretch and smile!
Yoga-Core This mixed level class offers boost. Jaya guides participants through creative core-strengthening yoga sequences, combined with deep ujayii breath, to cleanse, tone and support the body from the core outward. Learn fundamental techniques for bringing core integrity into your yoga practice.
- vinyasa flow + meditation
This unique and challenging class includes 60 mins of active sun salutations, asana (postures), and pranayama (breathing exercises), designed to create balance and restore all systems to health. Active practice is followed by a longer savasana and time for guided seated meditation.
- vinyasa flow
Vinyasa Flow includes breathing exercises, sun salutations, and a continuous flow of postures (asanas) consisting of standing, sitting and lying series, designed to create balance and restore all systems to health. It is a vigorous class suitable for students with some previous yoga experience.
- yoga for strength
Yoga for Strength This is a challenging yet playful class, designed for fit beginner through intermediate level students. Students are guided to approach strength from the core outward, focusing on standing and balancing poses, as well as targeting specific areas each week to increase flexibility. All of this is harmonized by rhythmic deep breathing and humorous, spiritual insights, providing a surprising, fun and invigorating afternoon.
|Gentle – for new students/experienced students who enjoy a mindful pace|
|Moderate – suitable for active beginners to intermediate levels|
|Active – mixed level for fit students with or without previous yoga experience|
|Vigorous – previous yoga experience recommended|
- meditation & pranayama intro
Meditation & Pranayama Intro: Meditation is a simple way to drop beneath the surface of life (and thought) to the peace that underlies even the most stressful circumstances and busy lives. Meditation has been proven not just to alleviate anxiety but to support increased health – lowering blood pressure, improving immune function, and improving sleep. Join us as we explore varied and enjoyable methods to access internal peace. Every week we will learn a new method of pranayama (regulation and direction of the breath) and a different approach to meditation using various senses and abilities (sight, sound, taste, visualization, inquiry, etc.). The purpose of the course is to provide you with a wide breadth of possible approaches so you can discover through your own experience in class what works for you and then build a custom home practice from that. The internal silence that waits with endless patience is always less than one breath away. )
- mom and baby yoga
Mom and Baby Yoga focuses on stretching, toning, and enjoying the freedom of movement in our post-partum bodies, in the company of our babies- asleep or awake! Parents can enjoy the benefits of stretching out tired muscles, easing backaches, while particular attention is paid to abdominal and pelvic health and restoration. We will also be incorporating gentle stretches for babies, songs and wonderful cures for colic! No prior yoga experience necessary. Come and enjoy this special time with your baby, introducing them at an early age to body awareness and a healthy body relationship. Suitable for babies up to the crawling stage. Pre-registered class sign-up
- yoga for pregnancy
Yoga for Pregnancy- This nourishing fluid class isdesigned for pregnant woman to strengthen and increase flexibility, to support body, heart and mind throughout pregnancy and childbirth. Pre-registered class sign-up
The Zumba® program is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health, suitable for all sizes, shapes & ages. Boost your endorphins while getting fit and having fun!
Zumba originated in Colombia in the 1990s, created by dancer and choreographer Alberto “Beto” Perez. Zumba fuses dance and aerobics into one. The foundation of Zumba is Latin music, including Brazilian samba, Cuban salsa, merengue, and mambo. It also incorporates elements from other cultural dance forms, including Bollywood and belly dance. Furthermore, certain martial arts movements are incorporated, as are lunges, squats, and jumps, to challenge the body to the exotic tune of Zumba, in a revoluationary way! Shrina’s Zumba classes are recommended to men and women of all fitness levels. Zumba students include mothers, track and field athletes, soccer players, runners, dancers, and people of all ages and backgrounds.
*Please bring a yoga mat to this class*
- yoga for children ages 3 to 12 years
(classes are divided based on age)
These are not your typical yoga classes! Children learn to stretch, breathe, and relax in a playful way, creating a lifelong foundation for well being. Other benefits include building strong, limber, and healthy bodies, improving social interaction, and developing focus, concentration, and attention span.
Children will learn invaluable skills to help them face the challenges of growing up, and to develop physical and emotional strength. They will cultivate self esteem and self acceptance through a non-competitive activity, and most importantly, they will have fitness fun!
- yogakids® ages 3 to 6 years
Children will explore creative movement through yoga while their imaginations soar. Introducing your child to traditional hatha yoga postures and pranayama (breath control) in a playful way, we will stretch, sing, play, read stories and do crafts in this 75 minute class.
- yogakids® ages 5 to 11 years
YogaKids ages 5 to 9 years: This 55 minute class combines traditional hatha yoga postures and pranayama (breath control) with educational themes to engage the “Whole Child” through learning. Your child’s class will include yoga, games, meditation through art, and relaxation.
- yogakids® ages 10 to 12 years
This active engaging class focuses on developing balance, strength & flexibility in a nourishing, non-competitive environment. The class weaves in elements of holistic yoga including deep breathing techniques and creative meditation to bridge social well-being and self-confidence in a tween’s changing world!
- teen power yoga
Teen Power Yoga is a dynamic flowing class which quickly builds strength, flexibility, and focus while weaving in components of yoga philosophy as related to a modern teen’s life and challenges. This practice is great cross-training for athletic teens, as well as for teens looking to get fit in a non-competitive environment. Relaxation and meditation are included at the end of every class. This class also develops awareness, posture and coordination, helping teens to make life choices from a place of clarity and strong self-esteem. Maximum benefits are acheived by attending both weekly classes. For ages 12-18. Pre-registered class sign-up
- dance around the world
In Dance Around the World children take an imaginary plane ride to different countries to learn about their cultures, costumes and dance forms. Children are exposed to various forms of music that accompany each form of dance (Hawaiian, Bellydance, Bollywood, African, Jazz, Ballet, Irish,and Creative Dance). It is a fabulous and fun way to introduce dance into your kid’s world!!! Children have a chance to wear costumes (ie. hip scarves or hula skirts) and use props (ie. poi balls or ribbons). Please include a nut-free snack and drink for 75 minute classes (the last 15 minutes children will have a snack, do a craft or color. These classes are longer than normal in order to synchronize with the adult yoga class). For fall, winter and spring classes, children will learn simple choreography as well as imaginative movement. Ages 3-6, barefeet or dance shoes please, no socks. Pre-registered class sign-up