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 Yoga
Flow combines breath and movement to create a
continuous flow from posture to posture to strengthen and stretch,
building a strong foundation for our more advanced flow classes.
It is both invigorating and peaceful, suitable for active beginners.
Yin
Yoga Flow begins with long held Yin postures which work
wonders for flexibility, focusing on lengthening connective
tissue and opening the joints of the hips and spine. The
class then moves into an invigorating flow, promoting circulation
and mood elevation.
Yin-Yang
Yoga Fusion is about balancing effort with ease. A well-rounded yoga practice is balanced by combining the Yang active aspect of our nature with our receptive Yin qualities, creating a deep integrated practice.
Starting with pranayama (breath) and leading into Yang we will explore energizing and heat-building vinyasas (inspired by Vinyasa/Ashtanga yoga). We will then slip into Yin by exploring long slow holds (inspired by Hatha/Restorative yoga), releasing connective tissue, opening the joints and enhancing energy flow and distribution within the body. This class will have you sweating and relaxing. Experience the balance of both!
Abs Yoga is Hatha Yoga with a focus on developing core strength.
A strong core is essential to every single asana in yoga, regardless of what type of yoga you are practicing. Abs Yoga utilizes hatha poses and exercises which lengthen and strengthen the abdominal muscles. Ab work in yoga is done slowly and deliberately, avoiding sudden jerky movements which can cause injury. The instructor will assessyour strength and recommend suitable variations. When you are ready, you can try the next progression, or hold longer, or do more repetitions. Strengthen your abdominal muscles and improve posture,digest food better, alleviate back strain,and feel strong!
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Yin Yoga is a gentle, slow-moving practice that creates strength and flexibility by lengthening the connective tissue of the body. Connective tissue, also called fascia, is found everywhere in the body and is one of the most difficult tissues to stretch due to its plastic nature. However, supple fascia is vital to good health and general muscular condition. Yin Yoga is an excellent complement to all styles of yoga, and all physical activities or sports. People with tight hip flexors, hamstrings and who have lower back aches will benefit greatly from yin yoga because it will bring space and openness to these tight areas.
Sunrise Yoga In this class, we open our bodies to the new day with an energizing yet mindful yoga practice, fostering strength, flexibility and balance. You’ll leave class feeling refreshed and centered, ready to start your day. All experience levels welcome.
Pilates Fusion combines the latest in core training, pilates mat excercises and evolved pilates excercises to enhance core conditioning. The focus is on breath and precision movements which create strength and flow from the center of the body outward.
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Yoga Alignment Foundations -
Come not only to cultivate the alignment of your asana (posture) practice but also to align with your heart’s deepest calling through this beautiful practice of yoga.
This class is open to all levels of practitioner, but is especially for those who want to refine their understanding of ancient yoga techniques blended with the precision of western alignment, while delving deeper into the subtleties of their own body awareness. This heightened understanding can then be brought into flow classes.
1/2 Ashtanga Beginner: This class will provide you with the foundations of the Ashtanga Yoga Series. You will move through sun salutations, standing postures, seated postures, and back bends as well as explore pranayama (breath control). Ashtanga is a more vigorous style of yoga and may not be suitable for those with limited mobility. Please speak with the instructor if you have any mobility concerns.
 Yoga-Core This
mixed level class offers boost. Jaya guides
participants through creative core-strengthening yoga sequences, combined
with deep ujayii breath, to cleanse, tone and support the body from
the core outward. Learn fundamental techniques for bringing core
integrity into your yoga practice.
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Akhanda
Yoga 1/2 is an integrated system of yoga conveying
the diverse aspects of the yoga tradition, harmonizing breath and movement
in a balanced sequencing of asana (posture), pranayama (breath work), relaxation,
mantra, and meditation. Principles of yogic philosophy and life style are woven
through the classes, connecting students to a larger view of the unbroken lineage
of yoga. These classes are inspired by the philosophy and teaching of Yogi
Vishvketu and the world conscious yoga family.
 Ashtanga Flow Fusion
A fun, invigorating, flowing yoga class inspired by Ashtanga yoga (from which Vinyasa yoga finds its roots). This practice creates internal heat, purifying the body, quieting the mind, and revitalizing the spirit. It is an empowering yet playful class designed for fit beginners through intermediate level students.
Yoga
for Strength This is a challenging yet playful class,
designed for fit beginner through intermediate level students. Students
are guided to approach strength from the core outward, focusing on
standing and balancing poses, as well as targeting specific areas each
week to increase flexibility. All of this is harmonized by rhythmic
deep breathing and humorous, spiritual insights, providing a surprising,
fun and invigorating afternoon.
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Vinyasa
Flow includes breathing exercises, sun salutations, and
a continuous flow of postures (asanas) consisting of standing, sitting
and lying series, designed to create balance and restore all systems
to health. It is a vigorous class suitable for students with some
previous yoga experience.
Dynamic Vinyasa Pick up the pace with this upbeat and flowing vinyasa class. Move safely into advanced yoga poses, including arm balances and inversions, guided by your breath and intention. Intermediate and above.
* Gentle -
for new students, or experienced students who enjoy a mindful pace
Moderate-
suitable for active beginners to intermediate levels
Active -
mixed level for fit students with or without previous yoga experience
Vigorous -
previous yoga experience recommended
Specialty Classes
Restorative Yoga is a gentle nourishing
class designed to deeply soothe the central nervous system while creating
subtle openings and releases in the physical body. Recharge your internal
battery. Suitable for all levels.
The Zen of Writing combines guided meditation with inspired writing exercises. This class is equally for beginners and those looking to add depth to their writing, with a focus on honest, authentic, expression of each participant’s unique inner landscape. There will be opportunities to explore oneself through periods of quiet reflection, and also to engage in group discussion. No previous writing or meditation experience necessary- all are welcome.
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Meditation Explored Meditation is the ancient method of quieting the mind to release stress, anxiety and to awaken one’s inner teacher. Come and explore your inner world in a relaxed and safe environment.
Yoga Lifestyle In this 8-week course you will deepen your yoga practice by taking your yoga off the mat and into your day-to-day experience. Through an enjoyable discovery using dialogue, exercises, meditation and discussion you will bring a new level of peace and understanding to refresh and invigorate your life and relationships. The benefits of this course may include but are not limited to: stress relief, improved quality of sleep, strengthened immune system, bigger smiles, increased depth and quality of relationships, and greater levels of health and balance of body and mind. Some of the topics explored will include:
Eight limbs of yoga,
Ayurveda (traditional medicine of India),
Meditation,
the causes of suffering and
how to achieve peace in this lifetime.nvironment.
Ba Gua for Yogis:
Bagua, a Chinese practice with a long tradition and deep philosophical roots, has many similarities to Yoga:
- It’s focus, like Yoga, is to evolve and unify the mind, body and spirit
- There are postures and sets of movements that function like Vinyasas – these are practiced by holding the postures and moving from one to the other slowly and mindfully (similar to Yoga Flow), and then gradually faster and more fluidly
- The movements stretch, lengthen and open the body and breath and focus the mind
Bagua, has its own very unique and dynamic practice called ‘circle walking’ which is done in a large group, pairs or individually; moving through beautiful spiraling and circling movements whilst walking in a circle. You will be amazed at how much coordination and grace it develops in your body and wisdom in your feet.
The word ‘Bagua’ means ‘eight trigrams’ - a key concept in ancient Chinese philosophy. The eight Trigrams represent the ever-changing nature of the universe and the practice of Bagua trains body and mind to be flexible and adaptable to change. Bagua can also be used as a martial art but this will not be the focus in this course.
Suitable for people who have at least a basic foundation in Yoga.
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Bellyfit - Burn calories and get the sweat flowing with fun, easy to learn cardio moves inspired by the ancient and beautiful arts of Belly Dance, Bollywood, Bhangra and African Dance. Enjoy sculpting, toning and tightening with Pilates inspired core work and a deep, relaxing Yoga inspired stretch. Set to a dj-mixed soundtrack of pulsing tribal beats and luscious ambient grooves this DVD is unlike any you have seen or heard before.
NIA
Nia is a dynamic blend of dance arts, martial arts and healing arts, balancing technical precision with free-form expression. Nia brings the body, mind, emotions and spirit to optimum health through transcendent world music, dynamic movement and self-expression. Be prepared to dance, sweat, and smile! All levels. Dancing Divas – Dancing for mature ladies
- Simple line dance style choreography using various dance styles such as Latin, Country, Ballroom, Irish, Bollywood, Hula and Disco
- Simple core strengthening and flexibility training exercises
- Fun and energizing!
Yoga for Pregnancy- This nourishing fluid
class isdesigned for pregnant woman to strengthen and increase flexibility,
to support body, heart and mind throughout pregnancy and childbirth.
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Mom and Baby Yoga
Mom and Baby Yoga focuses on stretching, toning, and enjoying the
freedom of movement in our post-partum bodies, in the company of our
babies- asleep or awake! Parents can enjoy the benefits
of stretching out tired muscles, easing backaches, while particular attention
is paid to abdominal and pelvic health and restoration. We
will also be incorporating gentle stretches for babies, songs and
wonderful cures for colic! No prior yoga experience necessary. Come and
enjoy this special time with your baby, introducing them at an early
age to body awareness and a healthy body relationship. Suitable
for babies up to the crawling stage.
Teen Yoga is designed to increase awareness, strength, flexibility,
and coordination, making the most of the potential to enjoy life from
a place of depth and make life choices from a place of clarity and
strong self-esteem.
YogaKids
Yoga for children ages 3 to 11 years(classes are divided based on age)
This is not your typical yoga class! Children learn to stretch, breathe, and relax in a playful way. This program creates a lifelong foundation for well being. Other benefits include building strong, limber, and healthy bodies, improving social interaction, and developing focus, concentration, and attention span.
Children will learn invaluable skills to help them face the challenges of growing up, and to develop physical and emotional strength. They will cultivate self esteem and self acceptance through a non-competitive activity, and most importantly, they will have fitness fun!
YogaKids ages 3 to 5 years: Children will explore creative movement through yoga while their imaginations soar. Introducing your child to traditional hatha yoga postures and pranayama (breath control) in a playful way, we will stretch, sing, play, read stories and do crafts in this 75 minute class.
YogaKids ages 6 to 11 years: This 75 minute class combines traditional hatha yoga postures and pranayama (breath control) with educational themes to engage the "Whole Child" through learning. Your child's class will include yoga, games, meditation through art, and relaxation.
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Yoga Tots: This 50 minute parented class is for children 18 months to 36 months. This playful class will introduce your child to yoga through stories, music, and games.
Fit Mama: This class is a child friendly class that allows mom's to bring their little ones with them. Although this class does not include your child he/she will have fun playing as you participate in this Fusion class that combines strength, yoga, and pilates. This is an active class and it is recommended you be 4 months post-baby.
Children 4 months to 4 years are welcome to come to class with you.
Mommy Mambo –Moms and babes 0-8 months
- 25 minutes cardio using basic cha cha, samba and meringue patterns with varying rhythms and tempos.
- 10 minutes slower rhythms using waltz and rhumba patterns.
- 15 minutes core strengthening using Pilates matt and ball exercises as well as flexibility training
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Twirling Tots – Parents and tots 18-36 months
- Action songs
- Circle dances
- Independent marching and galloping
- Parented skipping and waltzing rhythms
- Free movement with and without props such as scarves and ribbons to a variety of musical genres
- Exploration of beat and rhythm using simple percussion instruments
- Simple parented choreography
Kreative Kids – Unparented 3-5 year olds creative movement
* bold indicates Level II material
- Action songs
- Circle dances
- Basic dance foot (1st and 2nd) and arm positions (1st , 2nd and 5th)
- Concepts of levels (high, medium and low) and body shapes (curved, straight and angular) introduced and developed
- Marching, galloping, skipping, twirling, jumping, hopping, bending and stretching
- Emphasis on different musical characteristics
- Free movement with and without props such as scarves and ribbons to a variety of musical genres
- Exploration of beat and rhythm using simple percussion instruments
- Simple choreography
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Tap/Jazz/Ballet Combo Classes 5-7 year olds and 8-11 year olds
* bold indicates Level II material
- Action songs
- Concepts of levels (high, medium and low) and body shapes (curved, straight and angular) developed
- Marching, galloping, skipping, twirling, jumping, hopping, bending and stretching
- Emphasis on different musical characteristics
- Free movement with and without props such as scarves and ribbons to a variety of musical genres
- Ballet -- Basic foot and arm positions (1st through 5th ), pliés, sautés, tendues, relevés, fondues, arabesques, balancés, battements, développés, frappés, pas de bourrées, pas de chats, piqués, port de bras, retirés
- Jazz – chassés, ball changes, leaps, chaînés, pirouettes, sugars, grapevines, jazz boxes, splits, arm movements
- Tap – shuffles, digs, walking steps, taps, flaps, combination steps
- Choreography
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