Infrared heat panels convert light directly to heat, warming the objects in the room without raising the air temperature. This type of heat is most like natural sunlight. In fact, 80% of the light that makes it to Earth is infrared, making it a form of light that is easily processed by our bodies. As you walk into the hot room, you will feel a gentle heat radiating from the floor and walls that will increase as you begin to move through the practice. The humid air adds another layer of warmth, balancing symptoms of our cold, dry climate while promoting flexibility, circulation, perspiration and detoxification.
As your body absorbs infrared waves, molecules begin to vibrate, causing them to expel toxins, fat and impurities from your cells into your blood stream, released from your body in the form of sweat. This works in synergy with the yoga exercises, resulting in a deep cleansing effect at a cellular level.
Our water wall and six foot fireplace add the ambience of pure elements and provide the opportunity to choose your heat level.
Yoga in our Infrared Studio will give you more than just an amazing workout. There are numerous added health benefits that come along with practicing at our infrared heated studio.
Our warm classes are heated to 85 F, 30% humidity and our hot classes are heated to 96-98f, 40% humidity.
Like it hotter? Place your mat near the fireplace. Like it cooler? Stay on the water wall side.