workshops

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  • canada day hours

    canada-day

    Friday July 1st we will be open for:

    Hot Flow 9:30-10:45am
    Yoga Flow 10am-11:15am

    We will be CLOSED for the rest of the day and OPEN on Saturday, July 2 & Sunday July 3 for all regular classes.

     

     

     

     

     

     

  • NEW! summer specials

    SUMMER of YOGA-1


    Radiant Summer… shine, tone & revitalize with yoga!

    Build focus this summer while sparking the inner fire of purification and transformation in your core, harnessing the energy of the summer sun through breath, movement, concentration, and meditation.

    Deep breathing, deep stretching, deep relaxation and strengthening flow… what better way to make the most of your summer?!

    Unlimited Summer Pass 2 Month: $198    prana_buynow

    Unlimited Summer Pass 3 Month: $288    prana_buynow

    Summer PRIME membership: $89/monthly *OUR BEST DEAL! Prime auto-renew membership has been extended for summer… lock into this low price on-going, you can freeze pass once every four months.    prana_buynow

    Summer 10 Class Pass: $129 – save $20!   *3 month expiry, no extensions   prana_buynow

    all passes must be purchased and activated by July 1, 2016

     

     

  • Intro to Yoga Nidra

    the art of conscious relaxationAprilCantafio3

    with April Cantafio
    Saturday July 16, 11am-1:30pm
    $40 + gst

    In this workshop we will explore Yoga Nidra, the art of conscious deep relaxation and self inquiry. Our time together will offer a journey through the purpose and benefits of this age old technique revealing its essence as one of the yogic gateways to the highest Self. A practice that harmonizes one’s inner landscape and teaches us that it’s possible to be the creator of our own destiny. Take this time in preparatory asana/postures and yogic sleep to deeply rest, restore and heal. 

    Please bring a yoga mat, pillow and wear comfortable clothing.

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  • Prenatal Partner Workshop

    Sole_Mariano-175-2connecting through movement, breath and massage

    When approached mindfully, the journey though pregnancy and birth can have a profound and positive effect on a couple’s bond. The intensity of the experience provides a unique opportunity to deepen and strengthen the relationship. 

    Join Mariano and Soledad for two fun and informative experiential workshops for pregnant couples or birth partners. Dads and birth partners will learn practical ways to support mamas in labor. Couples will practice the art of listening and reading their partners with the ears of their hearts.

     

     

     

    First workshop (Sunday July 17, 10 am-12 pm):

    • partner yoga
    • positions and movements for: Optimal Fetal Position, helping a breech baby change positions, back labor
    • tips for partner involvement during labour and postpartum

    Second workshop (Saturday July 23, 10 am-12 pm)

    • massage
    • acupressure points for natural pain relief during pregnancy, childbirth and postpartum
    • illustrated quick-reference handouts with key points to remember

    Dates: Sunday July 17 and Saturday July 23, 10 am to 12 pm

    Investment: $60 + GST per couple or the two workshops for $105 per couple

    Soledad and Mariano Torres are the owners and directors of Integrated Therapies. Soledad is a Registered Prenatal Yoga Teacher and massage therapist. Mariano is a Registered Acupuncturist, Registered Thai massage Therapist and bodyworker. They are parents to two beautiful children.

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  • evolution of the dog: a journey to handstand

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    Evolution of the Dog: A Journey to Handstand

    with Cole Williston
    Saturday July 23, 1-4pm
    $45 + gst

    When we integrate our body alignment and action to be of the finest quality, then our postures can evolve with strength and ease. Experience the natural progression from adho mukha svanasana to adho mukha vrkasana. We will learn from downward dog, all of the calibrations necessary for building a handstand. Never tried a handstand? Join us! Looking to refine your handstand? Join us!

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  • Kids Yoga & Dance Summer Camp

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    ages 6-12

    It’s back!! Join our beloved kid’s teachers for yoga, dance, crafts & fun!

    Kids will go on virtual adventures every day! Each day includes meditation, yoga, dance and crafts.

    Choose from the following dates:
    July 6-8 (Dawn & Sara McNeill)
    July 13-15 (Amanda & Sara Morris)
    August 24-26 (Dawn & Belen)

    1-4 pm daily  *Please bring a healthy nut-free snack, water bottle and yoga mat

    $135 + GST per 3 day camp
    (Register a sibling and receive 10% off the second registration fee, must be done over the phone or in studio)

     

     

     

  • preschool summer yoga camp


    Preschool Summer Camps

    Ages 3-6

    Back again for another round!

    Join our beloved kid’s teachers for yoga, dance, crafts & fun!

    Kids will go on virtual adventures every day! Each day includes meditation, yoga, dance and crafts.

    A few options to choose from:

    July 4-5 (Sara McNeill & Dawn)
    July 11-12 (Sara Morris & Amanda)
    August 22-23 (Dawn & Belen)

    1-2:30pm each day

    $55 + GST (Register a sibling and receive 10% off the second registration fee, must be done over the phone or in studio)

     
     
     
     
     
     
     
     

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