workshops

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  • Yoga Teacher Training FREE Info Night Nov. 4

    grey workshopsFREE YTT Info Night: Tuesday Nov. 4th

    7:30-9:00 Akhanda Flow with Denise

    9:00-9:30 Q & A with Leala & Denise

    Prana Yoga Studio 200-hour Yoga Alliance Registered Yoga Teacher Training Program in Edmonton 

    Love yoga and want to go deeper? Burning to share what you love about yoga with others? Simply curious to find out more about what yoga teacher training entails? 

    If you have a passion for yoga and for exploring the deeper questions of life, if you love to grow and learn, if you are ready to take your practice to the next level and/or ready to share your passion for yoga with others, this course may be your next step!

    Whether you are clear you want to teach, or that you want to dive more deeply into the tradition of yoga for your own personal growth, you are warmly welcome to attend our free class and info night about our upcoming Extended Yoga Teacher Training in January!  Yogi Vishvketu and World Conscious Yoga Family have had a huge influence on Prana Yoga Studio’s owners and teachers, from inspiration, to philosophy, to vision. We are thrilled to be offering our twelfth 200 hour YTT program, and we hope you can join us!

    The program will be a unique blend of in-town and retreat-style yoga study. There will be eight weekends held at Prana Yoga Studio in Edmonton. The final five days will be an ashram-style retreat at the beautiful Sanctum Retreat Center. It will be an intensive week of mantra, meditation, asana, pranayama and teaching practice leading up to graduation!

    Early Bird Registration: Apply by Nov. 30 and receive $200 off!

    Participants receive 5 months of free drop-in yoga classes at Prana during the course. 

     Find out more about our teacher trainings here.

     

     

     

     

  • Four Week Introduction To Meditation

    grey workshopsSundays 7:30-8:30pm
    Nov 2 – Nov 23
    $60 + gst

    Join Jane Marshall as she shares meditation techniques she’s learned from her studies in Tibetan Buddhism and Himalayan travels. You’ll come away with four distinct practices that can be used in daily life to help generate serenity and insight. 

    Experience peace from the inside out 

    Register

     

     

     

     

  • Serenity Meditation

    with Jane Marshallgrey workshops

    Mondays Nov 10-22, 11am-12pm
    $99 + gst

    Serenity Meditation uses breathing and visualization techniques that  calm and stabilize the mind. On a daily basis we have so many 
    thoughts, ideas, and emotions that we can feel overwhelmed and 
    distracted. Meditation helps us plumb beyond these thoughts to our  inherently pure, peaceful mind. Through serenity meditation we can  move from a distracted, dissatisfied state to one of total peace.

    In this session we will do seated meditation. All levels are welcome. 
    We’ll be sitting on cushions, bolsters, or chairs–whatever is most 
    comfortable. The beautiful thing about meditation is that it can be 
    done at any age, anytime, anywhere.

    By changing our mental habits, our actions and lives change, too. All 
    it takes is focus and desire to realize the peace that exists within 
    you. Come take this inner journey…

    Register

     

     

     

  • Acro Yoga Basics

    grey workshopswith Melissa & Jonathan

    Saturday Nov 15, 3-6pm

    Learn the basics of Acro Yoga
    Suitable for all levels., no previous experience necessary.
    Come and play and have fun!
     
    $40 + GST per person
    or
    $35 + GST per person when you sign up as a pair.
     
     
     
     
     
     
     
     
  • family yoga

    grey workshops

    With Amanda Whiting

    Sunday, November 16
    4:30-5:30pm

    Spend time together as a family to cherish and nurture your body, mind and spirit while practicing yoga together! Yoga relieves tension, creates stability, increases balance, increases body awareness, and garners self-acceptance. This class will explore sun salutations, breathing techniques, standing postures, balances and partner poses the whole family can enjoy. No previous yoga experience necessary! kids, teens, parents, grandparents and caregivers are all welcome, ages 3 & up. 

    $25 per family for up to 2 adults, $10 for each additional adult.

    Register

     

     

  • The Business of Yoga

    grey workshopsWith Donna Freeman
    Saturday November 22 9:30am-1pm
    $49 + GST

    You’ve got your Yoga Teacher Certificate…now what? Discover the necessary steps to become established as a yoga entrepreneur.  Create a clear, focused vision of your business.

    This course will cover everything you need to get started including legalities, policies, customer relations, marketing, social media, and more.

    You’ll walk away with key tips and techniques as well as an action plan to put things into place. Make sense of the business end of teaching yoga with this valuable workshop.

    Register

     

     

     

  • YogAlchemy: Breath + Energy + Movement

    with Kate Casegrey workshops

    Sat Nov 22, 1-5pm
    Sun Nov 23, 10am—4:30pm (includes lunch break)

    Immerse yourself in the healing arts of Eastern medicine (yoga, Ayurveda, Traditional Chinese Medicine) and learn how to create a practice suited to your personal needs based on your unique constitution.

    EXPLORE:
    *Major energy systems from Traditional Chinese Medicine (meridians), Ayurveda (doshas/gunas), and Tantric Yoga (chakras/nadis)
    *Inter-relation within each system and the synergy of each system with each other
    *Common manifestations of physical, mental, emotional, spiritual function or dysfunction within each system
    *How to create a unique practice suited to your personal energy anatomy
     
    $150 + gst
    *booklet provided
     
     
     
     
     
     
     
  • Urban Priestess: Red Temple SOUL-rority

    grey workshops
    with Kate Case

    Together we embark upon a quest for our own enchantment. It will take us to a place where what is feminine is sacred. There we can become who we are meant to be and live the life we are meant to live ~ Marianne Williamson

    An Urban Priestess is a woman who is searching for something MORE. A woman who leans into herself and whose spirituality becomes a lived and embodied experience of her inherent wisdom, freedom, love, and power.
     
    There is no more powerful place to dive deeper into our inner landscape to retrieve (and celebrate) the lost treasures of our soul than in a circle of conscious women. Gathering as women, for women. To celebrate, support, and heal one another through our very Presence.
     
    This not a therapy or a support group. It is a Yogini circle where we drop our masks, and let the beauty of our authentic face be seen in all its glory and pain, passion and vulnerability. We fill our cups with the medicine of sacred alchemy as we gather in a real and dynamic way to prioritize our inner lives while walking the spiritual path together.
     
    DISCOVER how to create a personal feminine spiritual embodiment practice with the sole focus of: caring for your body, nourishing your sexuality, respecting your emotions and intuition, creating your dreams, and honoring your spirit. 
     
    EXPLORE various wisdom traditions – from yoga philosophy, Buddhism, Chinese Medicine, Ayurveda, Celtic, Druidic, Native American, Women’s Spirituality and more – to help knit yourself back into the rhythmic weave of nature and realign yourself with the rhythms of lunar, solar, and seasonal cycles.
     
    EMBODY your Shakti (divine feminine) essence through exploring archetypes, storytelling, chanting, ritual, movement/asana, breathing/pranayama, drumming, meditation, and journaling while tapping into your innate feminine brilliance.
     
    Join us in remembering your Beingness, Womb Wisdom, and sumptuous She while moving into deeper levels of Grace within yourSelf.
     
    Will you heed the call of the Urban Priestess within you?
    Your heroine journey awaits…
     
    Priestess In-Training 2 Circle Pass: $55 + GST
    Priestess Full Training 4 Circle Pass: $100 + GST
    Priestess’ in Sisterhood: Bring a friend and you both get 10% off!
    *includes an invitation to our online forum and soul work suggestions for between gatherings
     
    Select Fridays
    7:30-9:30pm
    Oct 24
    Nov 21
    Dec 12
     

    Register

     

     

  • Prenatal Yoga Teacher Training

    grey workshopsNovember 14, 15, 16
    November 28, 29, 30 
    December 12, 13, 14

    Fridays: 5:30-9:30
    Saturday & Sunday 9-6

    Ever wonder what happens to the female body during pregnancy and postpartum?

    Do you wonder how to safely teach postures and breathing techniques to expectant mothers?

    Prana Yoga Studio, for the first time, is offering a full Prenatal Yoga Teacher Training. Certified with Yoga Alliance, you will emerge from this training with knowledge on:

    • Safe postures for each stage of pregnancy and postpartum
    • Breathing techniques for each stage of pregnancy and postpartum
    • A deeper understanding of pelvic floor muscles and anatomy
    • A deeper understanding of the anatomy of pregnancy, birth and the postpartum stage
    • A guideline on aryurvedic principals for pregnancy and beyond
    • A guideline of mantras to be used during pregnancy, birth and postpartum An idea on sequencing a prenatal class as well as a postpartum class
    • An overall feeling of confidence in the ability to teach prenatal and postpartum yoga classes.

    Any yoga teacher or person wanting to dive deeper into prenatal knowledge while learning the skills to teach prenatal and postnatal yoga, as well as those who want to learn how to safely guide expectant moms in their regular yoga classes are invited to take this training.

    Pregnancy and birth are rites of passage in a woman’s life, preparing her for the timeless challenge and beauty of becoming a mother. A time to dive into clarity and to shed the confines of conditioned thinking, connecting with true authenticity. Embracing nature’s perfect design, women can thrive, heal and evolve through pregnancy and birth.

    Led by Soledad Agosto and Leala Enfield this training is sure to create a deeper understanding into the care and safety required when teaching expectant mothers.

    Additional teachers: Amanda Whiting

    Additional class observation & practicum hours are required and can be completed before, during or after the program.

    Cost: $995 + GST

    Register

     

     

     

  • Yog-osophy: Beyond Resolutions

    with Kate Casegrey workshops

    Saturday Dec 6, 1-4pm

    Connect to Your Life Intentions!

    Resolutions tend not to stick because we try to make sweeping changes and eventually lose our footing on this often unfamiliar terrain of transformation. Taking action without a sense of purpose, of connecting to that which is our deepest intention in Life, is akin to driving a car at night with no headlights, moon, or streetlamps to guide us.

    Yoga philosophy offers a process of cultivating sankalpa (san-cul-pah) as a way to fully engage with Life. A sankalpa is a personal vow or commitment that teaches you to tune in to the deepest Truth of who you are, and lends a sense of direction on the winding path of Life by channeling your energy into setting sustainable specific intentions to help align your moment-to-moment choices with your heartfelt desires.

    This rejuvenating Yin/Yang flow practice weaves pranayama, meditation, yoga nidra, journaling, and yoga philosophy to help connect you to your innermost vision for your Life. What is your life vision that is seeking to emerge from within you?

    A perfect way to set intention for the New Year!

    $50+GST
    (please bring a journal and pen)

    Register

     

     

     

     

  • Shakti Flow Class

    An Unforgettable Vinyasa Flow Experience!grey workshops
    Sunday Dec 7, 10 -11:45 am
    $25 + gst

    Join Isabelle Addison for a special yoga flow class that will surprise, invigorate, and transport you. With the support of carefully selected and widely ranging musical tracks, we’ll practice a challenging choreographed flow, leveraging the shakti (power) inherent in music to access places and energy previously untapped. Leave your mind behind and surrender to music and guidance, letting the response of your body and breath move you beyond your familiar self.
    This class is not suitable for beginners.

    “Best yoga class of my entire life.” Tina W.          
    “Amaaaaazing.” Amanda T.

    Register

     

     

     

  • Top Choice Award – Best Yoga Studio 2014

    grey workshopsYour votes were heard and Prana has received the Top Choice Award for Best Yoga Studio of 2014. Thank you yogis & yoginis!

    Prana Yoga Studio was founded on the vision of creating a center for growth and beauty, nourished by the rich traditions of yoga. By connecting breath, movement and awareness, students are inspired to move past the boundaries of the conditioned mind, into a state of clarity and transformation. Our team is made up of a group of dedicated and professional yoga practitioners both highly trained and passionate about sharing their love of yoga with others.

    We have designed our center to be both calming and uplifting, so that the moment you walk through our doors you will experience a state of inspiration, transformation, and release. The invitation is to focus deeply on yourself, to reconnect with your breath, your body, and your very essence. Our classes are non-competitive, ranging from absolute beginner classes to challenging and dynamic flow styles. Whether students are coming to increase their level of fitness, release stress, or calm their mind, they will discover so much more than just fantastic classes… they will discovery health, peace and community! Read more about Prana and our teachers under the “about” section of the website.

    Thank you for being a part of the Prana community, we truly appreciate your support!

     

     

     

     

     

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