workshops

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  • NEW! midsummer pass sale

    Leala and Sole 060 cropLook ahead toward fall and plan to stay fit, calm & focused with unlimited yoga. Our 3 month and 6 month passes are on sale now!

    Deep breathing, deep stretching, deep relaxation and strengthening flow… feel the benefits directly in every class! Yoga is proactive wellness, laying foundations for mental, physical and emotional well being. Showing up to your mat once or twice a week is fantastic, three or more times accelerates transformation. Discover it for yourself!

    3 Month Unlimited Drop-in Pass: $270 + gst (You Save $60!) *purchase by Aug 21, and activate by Sept 15* -valid for drop-in classes only

    6 Month Unlimited Drop-in Pass: $500 + gst (You Save $120!) *purchase by Aug 21, and activate by Sept 15* -valid for drop-in classes only

    Buy a pass (select “drop-in classes” under series and memberships)

    Please note: many of our normally pre-registered beginner, therapeutic and mom & baby classes have a drop-in option for summer only, so its a great time to introduce your loved ones to yoga!

  • Meditation

    Mondays 7:30-8:30pmIMG_3145 July 6 – August 31

    This class is now open for drop-ins!

    Join Jane Marshall as she shares meditation techniques she’s learned from her studies in Tibetan Buddhism and Himalayan travels. You’ll come away with multiple practices that can be used in daily life to help generate serenity and insight.

    Experience peace from the inside out.

    Jane is the author of Back over the Mountains, a book about her travels in Nepal and Tibet, and the monk that inspired her journey. Find it on the shelves at Prana!

     

     

     

     

  • Yoga For The Mind

    With Isabelle AddisonIsabelle Web-38
    Fridays, 11:30am – 1:00pm
    July 24 – August 31
    $75 + gst

    Self-Knowledge & The Work of Byron Katie

    Do you feel at peace after a great yoga class, but find it difficult to “hold on” to that peace as you resume your day, your responsibilities, and your relationships with others? In this 7 week series, you will learn how to address and heal any stressful thought, whether it’s a momentary irritation or a decades-held pattern of belief. The Work of Byron Katie is a profoundly effective yet simple tool that the mind can use to end its own needless stress and suffering. Experience another form of yoga – a yoga for the mind – that will support your thinking coming to the same quality of peace you enjoy after a satisfying yoga class. No prior experience is required. Please bring a notebook and a pen.

    People who do The Work as an ongoing practice commonly report:

    – Alleviation of depression: Find resolution, even happiness, in situations that were once debilitating.
    – Decreased stress: Learn how to live with less anxiety or fear.
    – Improved relationships: Experience deeper connection and intimacy with your partner, your parents, your children, your friends, and yourself.
    – Reduced anger: Understand what makes you angry and resentful, and become less reactive, less often, with less intensity.
     – Increased mental clarity: Live and work more intelligently and effectively, with integrity.
    – More energy: Experience a new sense of ongoing vigor and well-being.
    – More peace: Discover how to become “a lover of what is.”

    Register

     

     

  • Teach Children to Meditate!

    KidsYoga17Join Dawn for this amazing opportunity to learn to share meditation with children!

    Sunday, August 16, 2015
    10am-noon

    Learn the basic science, philosophy and practice of meditation as it relates to children and teens. Learn how to empower the children and teens in your life to use meditation techniques to assist with focus, self-regulation, stress management and much more!

    Suitable for any parent, caregiver, teacher who works with or has children.

    Note: This workshop is intended for adults only.

    No previous experience necessary!

    $40 + GST

    Register

     

     

     

     

  • Acro Yoga Foundations

    IMG_0532with Tim & Joyce

    Saturday August 22 9:30am-12:30pm

    Discover balance, center and flow through Acro-Yoga by infusing the wisdom and heart of yoga with the strength and grace of partner acrobatics. Acro-Yoga is a community based practice designed to explore new heights.

    Experience a creative and FUN way to share yoga in an environment of acceptance, celebration and safety.

    You will be active, restorative, and supportive as you learn the basics of basing, flying, and spotting.

    Bring a friend, or a loved one, or just you! No set partner is required for this workshop!

    Open to all levels! No experience required!

    Acro-Yoga, everything you love about yoga, multiplied with another equals yoga squared!

    Come and play and have fun!

    $40 + gst per person or $75 + gst per pair

     

  • Kids Yoga & Dance Summer Camp

    IMG_1827It’s back!! Join our beloved kid’s teachers for yoga, dance, crafts & fun!

    Kids will go on virtual adventures every day! Each day includes meditation, yoga, dance and crafts.

    Camp for ages 5-12
    August 24-26, 1-4pm daily

    *Please bring a healthy nut-free snack, water bottle and yoga mat

    $125 + GST (Register a sibling and receive 15% off the second registration fee, must be done over the phone or in studio)

    Register

     

     

     

  • Preschool Summer Camp

    KidsYoga18Ages 3-5
    September 3-4, 10:00-11:30am daily

    New this year and back for a second time!

    Join our beloved kid’s teachers for yoga, dance, crafts & fun!

    Kids will go on virtual adventures every day! Each day includes meditation, yoga, dance and crafts.

    *Please bring a healthy nut-free snack, water bottle and yoga mat
    (please note, this camp sold out quickly earlier in the summer, so reserve early!)

    $50 + GST (Register a sibling and receive 15% off the second registration fee, must be done over the phone or in studio)

  • Prenatal Yoga Teacher Training

    Om-Mama-Yoga-FB(1)

    November 6-8, 2015
    November 20-22, 2015
    December 4-6, 2015

    Fridays: 5:30-9:30
    Saturdays & Sundays 9-6

    Ever wonder what happens to the female body during pregnancy and postpartum?

    Do you wonder how to safely teach postures and breathing techniques to expectant mothers?

    Prana Yoga Studio is offering a full 85-hour Prenatal Yoga Teacher Training. Certified with Yoga Alliance, you will emerge from this training with knowledge on:

    • Safe postures for each stage of pregnancy and postpartum
    • Breathing techniques for each stage of pregnancy and postpartum
    • A deeper understanding of pelvic floor muscles and anatomy
    • A deeper understanding of the anatomy of pregnancy, birth and the postpartum stage
    • A guideline on aryurvedic principals for pregnancy and beyond
    • A guideline of mantras to be used during pregnancy, birth and postpartum An idea on sequencing a prenatal class as well as a postpartum class
    • An overall feeling of confidence in the ability to teach prenatal and postpartum yoga classes.

    Pregnancy and birth are rites of passage in a woman’s life, preparing her for the timeless challenges and gifts of becoming a mother. A time to dive into her clarity while shedding the confines of conditioned thinking, fostering authenticity and deep connectedness with her growing baby. Embracing nature’s perfect design, women can thrive, heal and evolve through pregnancy and birth.

    Any person wanting to dive deeper into prenatal knowledge while learning the skills to teach prenatal and postnatal yoga, as well as those who want to learn how to safely guide expectant moms in their regular yoga classes are invited to take this training. Yoga teachers, Midwives, doulas, childbirth educators, expectant mothers, health & wellness practitioners, therapists, doctors & nurses also welcome!

    Led by Soledad Agosto and Leala Enfield this training will create a deeper understanding into the care and safety required when teaching expectant mothers.

    Additional teachers: Amanda Whiting

    Additional class observation & practicum hours are required and can be completed before, during or after the program. Please note: All participants will receive a certificate of completion when all course requirements are met, but to become fully certified through the Yoga alliance, you must also complete or have completed a full 200 hour Yoga Teacher Training Program.

    Investment: Early Bird (by August 31): $945 +gst – After Jan. 10: $995 + GST

    “If you think even after delivery you understand pregnancy, birthing, the care after birthing that a female may require or how beautiful a woman is ~ you truly don’t until you take this course. I found the course to be healing, informative, educational and empowering as to who I am, what a woman is all about and how females are a catalyst to Spirit when creating another human being.” – Jacqui

    “Om Yoga Mama is one of the best yoga programs I’ve had the honor to take part in.  The attention to detail and the variety of topics covered throughout the course, has allowed me up togive the highest quality of classes and education to my pre and postnatal students. “ –Rachelle

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