workshops

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  • 11th Annual Candlelight Solstice Celebration

    candlelight-solstice-celebration-1Tuesday Dec 20, 7:30-9:45pm

    Come enjoy an evening of meaning and connection as we move through the darkest part of the year by candlelight… sparking our inner fire through sound, breath, movement, music and connection.

    7:30-9:00 pm Choose from one of two yoga classes:

    Firelight Flow: Yoga with Live Drum with Isabelle Addison & rhythms by Marcus Fung. Live drumming will uplift and inspire a warm and invigorating flow sequence, preparing you for a deep and meditative release in savasana.

    Diving Deep: Candlelight Yin Sanctuary with Amanda Whiting & music by Sparrow Grace
    Winter solstice is a time for stillness and reflection. It is also a time to celebrate the turning of the seasons, welcoming of longer days, and moving from darkness to light. Take time out of the busy holidays to slow down, breathe deep, and melt tension as we plunge into the deep receptivity of a meditative candlelight yin class while soaking in the sounds of enchanting live-music with the amazing Sparrow Grace. 

    9:00 – 9:45 pm Steep in Sweetness: The two classes will join together for Kirtan (call and response singing) as well as delicious tea & treats!

    Cost: $25 in advance $30 at the door 
    (please note, this event sold out last year, pre-registration recommended)

    The regularly scheduled 7:30pm drop-in classes will not be happening Dec. 20, please join us for the whole celebration! 

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  • Register now for new Winter Sessions!

    winter_sessions-1Commit to your well-being

    Registration is now available for
    8 week January/February specialty class sessions:

    Hatha Beginner Yoga, Therapeutic Yoga, Prenatal Yoga, Mom & Baby Yoga, Kids Yoga, Teen Yoga & Healing Breath Therapy & more!

    Prefer to drop in? We have more classes than ever to choose from! 

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  • Starlight Yoga Sale!

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    We’re planning a cozy winter full of amazing classes, firelight and inspiration… share the joy!  Give the gift of health & vitality for yourself and your loved ones for the coming year.

    Star light, star bright
    First star I see tonight
    I wish I may, I wish I might

    Membership Retail Special: All Gold, Silver & Prime members receive 15% off regularly priced retail items for the month of December! From pashmina shawls to salt crystal lamps, yoga wear & top quality yoga gear, we’ve got something for everyone in our newly finished boutique!

    Unlimited Year Pass Special: Buy 11 months of yoga, get the 12th month free! $999 +gst.
    Where do you see yourself one year from now? What if you committed to a solid year of consistent yoga practice?  Join us!         *pass must be purchased & prepaid by Dec. 31st

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    Deluxe Yoga Starter Kit $169:

    • Jade or Manduka yoga mat
    • Manduka hot towel
    • Aromatherapy eye pillow                  *Add New Student Special for only $19

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    Prana Yoga Starter Kit $69:

    • Halfmoon yoga mat
    • Aromatherapy eye pillow
    • Hot yoga hand towel                       *Add New Student Special for only $29

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  • Kids Holiday Yoga Camp!

    yoga_wellbeing_christmasJoin Dawn and Sara for some holiday fun!
    Saturday, December 10

    Preschool Camp (Ages 3-6) 10:30-11:30am $25+GST
    School Age Camp (Ages 6-12) 1-4:30pm $50+GST

    Need some time to shop without your child? Want your child to have some holiday fun yoga and dance style?

    We will have a Ho ho Ho of a good time!
    – Yoga & Dance
    – Crafts
    – Snack (Please bring a nut free snack)
    – Giggles and smiles guaranteed

    Sibling discounts available.
    Please bring a water bottle.

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  • Navigating the Waters of Grief and Loss

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    With Jeanette Ward & Amanda Whiting

    Saturday January 7, 21, February 4
    1:30-3:30 each day

    Cost: $99+GST

    This 3 part series will aid in the processing of grief and loss. Whether it’s the loss of a spouse, parent(s), friend, child, baby, pet, job or something you are attached to has left, grief is present. Learn how to navigate this uniquely personal process with yoga postures, meditation, breathing techniques, and more. All are welcome in this non judgemental, interactive series.

    Please register early as space is limited!

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  • Vote for Prana for 2017 Top choice Award!

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    We won the Top Choice Award in 2014, 2015 & 2016, let’s make it four years running! If you love our studio please take a moment to show your support by voting for Prana.

    CLICK HERE TO VOTE!

    We are grateful for your commitment and support for our unique, thriving yoga community. Om!

     

     

     

     

     

     

     

     

  • Yoga Teacher Training FREE Class & Info Session

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    FREE Class & YTT Info Session – Learn more about our 200 & 300 hour programs!

    Sunday, January 8th, 2016    9 – 11 am

    9:00 am Akhanda Yoga Flow with Denise
    10:15-10:45 am Q & A with Denise & Leala

    Prana Yoga Studio Yoga Alliance Registered Yoga Teacher Training Program in Edmonton

    Love yoga and want to go deeper? Burning to share what you love about yoga with others? Simply curious to find out more about what yoga teacher training entails?

    If you have a passion for yoga and for exploring the deeper questions of life, if you love to grow and learn, if you are ready to take your practice or teaching to the next level and/or ready to share your passion for yoga with others, this course may be your next step!

    Whether you are clear you want to teach, or that you want to dive more deeply into the tradition of yoga for your own personal growth, you are warmly welcome to attend our free class and info session about our upcoming yoga trainings:

    300 hour Extended training begins November 2016
    200 hour Extended training begins January 2017
    200 hour Intensive training begins July 2017

    Participants receive 6 months of free unlimited yoga during the extended courses.

    Find out more about our teacher trainings here.

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  • Akhanda Yoga Immersion

    12932585_984866528217003_459294371249908589_nwith Isabelle Addison, Denise Currie & April Cantafio
    January 13-15, 2017 
    Friday, Saturday, Sunday 8am-5pm

    If you’ve ever wanted to learn more about Akhanda Yoga, now is the time! If you’ve already done an Akhanda Yoga 200 hour YTT, this immersion will take you further into the amazing forest of learning that you tasted in your course!

    Akhanda Yoga is the universal path of yoga preserved in it’s holistic form, as a science of self-realization and inner balance.  Akhanda means whole and indivisible, and refers to both our innermost nature, and the complete tradition of yoga. In the west yoga is often diluted to be made purely physical, ignoring the other four sheaths of consciousness in form, the Koshas. Instead striving primarily for physical strength and balance, Akhanda yoga informs us how to absorb and contain vital life force energy in our physical and subtle bodies. This holistic style was founded by Himalayan Master and Teacher, Yogrishi Vishvketu. Asana, pranayama, mantra, philosophy, meditation and joy and incorporated into each practice.

    What you can expect from this weekend:

    – A new exploration of the history of yoga, the 8 limb path & Patanjali’s yoga sutras.
    – Introduction of Kosha Yoga: the five sheaths: physical, pranic, mental, wisdom/oneness, & bliss layers.
    – Asana practice, techniques & sequencing specific to Kosha yoga
    – Ayurveda: cultivation & preservation of vitality, exploring Prana, Tejas and Ojas
    – Mantra used Akhanda Yoga, the practice, the benefits & how to present.
    – Pranayama techniques – khapalabhati advanced, alternate nostril with retentions, 3 part yogic breathing review & application.

    This training fulfills the Yoga Alliance requirements for Continuing Education. It is also a core module for the Prana 300 hour Yoga Teacher Training. This module is open to all teachers, and can also be audited by committed students.

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  • Teaching Yoga to Teens

    legs-up-wall-smallJanuary 6-8, 2017

    Friday 5:30-9:30
    Saturday 10:30-6:30
    Sunday 10:30-5:30
     

    *You do not need to be a yoga teacher to take this training!*

    This training fulfills the Yoga Alliance requirements for Continuing Education. It is also an elective for the Prana 300 hour training. This training also counts toward a 95 hour certified Children’s Yoga Teacher Designation with Yoga In My Schools.

    Discover how to effectively engage teenagers in a supportive yoga practice during the Yoga In My School (YIMS) Teen Yoga Teacher Training.

    Teens often experience large amounts of stress due to school, social pressure, family dynamics, work, hormones, body image issues and more. YIMS believes skills learned through the practice of yoga help teens on a pathway of self-discovery by connecting to their inner strength, becoming comfortable in their body and honing their mental aptitudes in a fun and captivating way.

    Empower teens to discover themselves from the inside out, foster focus and concentration. By increasing strength and flexibility, teenagers learn to nurture themselves through positive practices and relaxation, and develop health and wellness habits that last a lifetime. This training addresses how yoga and mindfulness skills advance the physical, mental, social and emotional development of teenagers.

    You’ll learn:

    • essentials principles and practices of teaching teen yoga
    • teen appropriate class themes, poses, meditations, guided visualizations and more
    • compassionate classroom management skills
    • mindfulness practices for teens
    • breathing techniques to calm, focus and balance
    • yoga for teen athletes
    • techniques to reduce compulsive and at-risk behaviors
    • tips for building confidence and leadership skills
    • yoga philosophy and how to make it accessible to teens
    • ayurveda for teens
    • energy balancing practices
    • how to create your own lesson plans and curriculum

    Join Donna Freeman, founder of Yoga In My School, for a weekend of hands-on, interactive instruction. This is one of four modules to earning your RCYT designation.

     Cost is $395 + GST

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  • 300 hour YTT for 500 hour certification

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    300 Hour Yoga Teacher Training for 500  certification.
    Beginning fall of 2016!

    Are you a 200 hour trained yoga teacher?

    Are you interested in deepening your practice and taking your teaching to the next level?

    Are you drawn to moving through an in-depth YTT program with a committed group of like-minded individuals, growing and sharing together?

    Dive into the true roots of traditional, holistic yoga and its timeless application for the evolving world.  The course offers yoga teachers of all traditions a unique opportunity for professional development and profound personal growth.

    This 300-hour certification course (which gives a graduate a total of 500-hours of training in combination with their previous YTT 200) is intended only for graduates of a Yoga Alliance recognized 200-hour teacher training program or equivalent.

    Yoga teaching is an art that refines and evolves as we do. This is never static, but something that develops directly through our own authenticity and through immersion in yoga practice, philosophy and lifestyle. There are no set rules or structures, but a rich tradition to draw from in our explorations. Yoga teacher training is a huge support for this development.

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