Workshops are a great way to explore the depths and dimensions of yoga both on and off the mat. You will be surprised how much more there is to learn beyond a regular class, and how rewarding it is to add knowledge and depth to your practice!
Training modules are a step beyond workshops and give a little glimpse into the richness of learning that yoga teacher training programs have to offer. If you are a 200 trained teacher you receive both Yoga alliance CEU’s and credit toward our 300 YTT program.
Events often combine yoga with live music followed by a concert/kirtan & party. These community celebrations and are a meaningful and fun way to connect outside of regular classes, while enjoying a unique and healthy evening out!
*Still room to join, at a prorated rate! Next session: April 8th – June 10th, 2024 (no class Monday May 20th) | 9 week session Current session: ends March 18th Mondays, 4:30-5:30 pm with Samantha These are not your typical yoga classes! Children and…
with Dawn Southey-Hills Good Friday, March 29th | 1:30-2:30 pm Spend time together as a family to cherish and nurture your body, mind and spirit while practicing yoga together! Yoga relieves tension, creates stability, increases balance, increases body awareness, and garners self-acceptance. This class…
with Anika Rain opening circle | warmup beats | ecstatic grooves | closing circle | goodnight! EASTER WEEKEND DANCE BREAK! Dance yourself into the present through connecting to your body’s wisdom. This is a heart-centered practice of play, where intuitive, unconditioned body movement can release…
New session starting after spring break! 🦋 These are not your typical yoga classes! Children learn to stretch, breathe, and relax in a playful way, creating a lifelong foundation for well being. Take a class while your little practices! Hot classes for adults…
Vedic Philosophy | Yoga Postures | Breathwork | Mantra | Meditation | Self Inquiry In this workshop, acquaint yourself with the feminine form of consciousness, Ushas (Sunrise). Following a brief introduction, immerse in a holistic yoga practice designed to illuminate your connection to the…
Improve movement, manage pain, release tension, and restore balance with this awesome technique! In this inspirational two-hour workshop, Shelley Budinski will empower you to take your healing into your own hands using Massage Therapy Balls. Unlike sports balls, these unique rubber balls are dense, grippy…
with Yan He Sundays 3-4:15 pm Current session: January 28th – March 24th (no class Feb 11th) | 8 week session Next session: April 7th – May 26th | 8 week session This Hot Yoga class will be taught in Mandarin & Cantonese, and…
KIRTAN CHANTING | VOCAL ACTIVATION | CRYSTAL BOWLS | GONG BATH with Tiffany Sparrow and Kevin Gaudet Access the power of embodied sound and breath to release stress, shift your mood, connect in community and heal yourself in body mind and spirit. First,…
A huge percentage of the population is affected by anxiety. Many people are finding that yoga is an excellent way for managing it. This class will explore various yoga techniques that have successfully been used to cope with anxiety and its symptoms. We will check…
Monday April 15 – Tuesday May 14, 2024 🌱 SPRING into shape: Attend 30 days of sunrise yoga classes taught by a team of Prana’s dynamic teachers and receive ONE MONTH OF UNLIMITED DROP IN YOGA FREE! Fast track holistic fitness by starting…
Prana Yoga Online – Timeless Yoga for Modern Living Your own personal digital yoga studio open 24 hours a day. Enjoy holistic yoga classes with your favorite Prana teachers from the comfort of your own home! Enjoy a FREE trial today! What is…
Yoga | Reiki | Flower Essences | Sound Bath with Angela Manzer & Allison Nichols Experience a one-of-a-kind sensory journey, where you can tap into the healing energy of Usui Reiki and the transformative properties of flower essences combined with yogic relaxation. Let the…
Sundays 7:30 – 8:30 pm March 3rd – April 28th (no class Mar 31st) with Angela Manzer In this series we will delve into the foundations that form the holistic practice of yoga. Posture, alignment, breath and presence! You can expect to learn basic…
Thursdays with Jennifer Janvier 6:30-7:30 pm March 14th – May 2nd, 2024 Tuesdays with Anukesh Karanjia 7:30-8:30 pm March 5th – April 23rd, 2024 Prenatal yoga is great for releasing aches and pains, strengthening and increasing flexibility. Helps to support body, heart and…
An Introduction to Sound for Yoga, Healing and Wellness Weekend Training: May 3 – 5, 2024 with Tiffany Sparrow & Kevin Gaudet If you’ve ever wanted to use sound more effectively as a tool for wellness in your life and your offerings this is…
🌟Settle into a slow restorative practice designed to hold you as you allow your nervous system to attune to slower rythms. Structured poses using props allow you to hold shapes in your body without any effort offering an unusually profound experience of letting go while…
Tuesdays, 11:00am-12:00pm with April Cantafio Current session: March 5th – April 23rd, 2024 Thursdays, 11:00am-12:00pm with Jennifer Janvier Next session: March 21st – May 9th, 2024 Mom and Baby Yoga focuses on honoring the newness and enjoying our postpartum bodies in the company…
Yoga Based Mindfulness & Movement for Kids with Sara Hastings Level 1: May 17th – 19th 2024 Friday 6-9pm, Saturday 8-4 and Sunday 9-5 Level 2: June 8th – 9th 2024 Saturday 8-4 and Sunday 9-5 In this kids yoga training, Sara will…
What do you have planned this summer? Join us for a FREE YTT class & info session to learn about our summer intensive teacher training, running for one month July 15-August 9. Are you ready to live up to your highest potential? If…
Level 1 of the Foundation course for Conscious Connected Breathwork May 31-June 2, 2024 with Trevor Yelich Ready to take your next step in weaving the the transformational modality of Conscious, Connected Breathwork into your own life and potentially into your heart-centered work with…
Salute the Sun: A Summer Solstice Yoga & Mantra Workshop Join April in honouring the longest days of the year! Together, we will explore the astrological benefits of the summer solstice to awaken our inner sun through philosophy and a harmonized, energizing practice. You can…
Summer Yoga Immersion July 2024 | 8am-5pm each day Monday – Friday What do you have planned this summer? Would you like to immerse yourself in a poignant and enriching journey into the ancient tradition of holistic yoga? This in-depth training will deepen your…
with Trevor Yelich of Numa Somatics September 20-22, 2024 Level 2 Breathwork Facilitator Training at Prana Yoga Studio is both a living conversation and a transformational journey for self and in support of others. As a group, we collectively source knowledge, experience, and…
with Sheena Mason Level 1: October 18-20, 2024 Level 2: November 22-24, 2024 Both Mystical and Simple. Yoga Nidra is a state of consciousness naturally touched by every human being as we move towards sleep, where both inner and outer worlds are illuminated ….
Friday 5:30-9:00 Sat & Sun 8 am-5 pm Oct. 25-27, 2024 Join us for weekend one of our 300 hour YTT program! This module is open to the public as well. Not sure if you’re ready to commit to the full program? Start…
With Colleen Dibden and Jeanette Ward Unwind stuck patterning with a deep nervous system reset in this restorative weekend. Restorative Yoga rejuvenates vital life force energy (prana) by deeply calming the nervous system and quieting the mind, reconnecting us to our essential vitality….
Friday 5:30-9:00 Sat & Sun 8am-5pm Nov. 29th-Dec. 1, 2024 Understanding anatomy in form and function within our yoga practice keeps us free from injury and flowing with grace for the long term, optimizing the benefits of practice every time we step onto the…
Friday 5:30-9:00pm / Sat & Sun 8am-5pm Jan. 17-19, 2025 Take your practice to the next level by learning powerful alignment tips to get you floating and flying with strength and grace. What you can expect from this module: Functional movement and integral…
Feb. 6 – March 20, 2025 Wednesday Evenings | 7 weeks 6-9pm ONLINE COURSE Required reading: Bhagavad Gita (Stephen Mitchell translation preferred) Upanishads (Eknath Easwaran translation preferred) Yoga philosophy brings ancient wisdom to life for direct application in our modern world. These timeless…
Friday 5:30-9:00pm / Sat & Sun 8am-5pm Feb. 21-23, 2025 Learn the art of sequencing for energetic balance in your home practice or public classes, including hot yoga, vinyasa yoga and holistic yoga styles. Yoga and energy balance: how to harmonize solar &…