workshops

Create a MindBody account

 

 

  • NEW! Fall Specials & Open House

    prana_lotus2Please note we will be CLOSED on Labor Day Monday September 7

    Summer is a busy, vibrant time at Prana, and we’re savoring the summer days while looking forward to healthy new routines in fall. Flow with grace into the transition by stretching, breathing & toning with yoga! View our new fall schedule, and register for fall classes now!

    New to yoga? Have a friend or loved one who is? Visit our beautiful studio and try one of our free introductory yoga classes to experience the benefits of yoga firsthand. We’ll be having a 10 class drop-in pass special all week as well as complimentary tea. Join us!

    Free Intro & Specialty Class Schedule:

    Thursday Sept 3rd   6:00-7:15 pm – Hatha Beginner with Cole
    Tuesday Sept 8th   6:00-7:15 pm –  Warm Yin Yang with April
    Wednesday Sept 9th   4:30-5:30 pm – Gentle Yin Yang with Kate
    Thursday Sept 10th   10:00-11:15 am – Gentle Akhanda Flow with Sole
    Friday Sept 11th   6:00 – 7:15 pm – Revitalize! Yoga with Jane
    Saturday Sept 12th  9:30-10:45 am – Yoga Core with Tim
    Sunday Sept 13th   7:30-9:00 pm – Yoga Flow with Cole
    Monday Sept 14th   7:30-9:00 pm – Yin & Restorative with Mallorie
    Saturday Sept 19th   12:45-2:00 pm – Harmony Yoga with Analee

    *Please note, you do not have to register for the free classes but it’s recommended that you arrive 15 minutes early.

    FALL SPECIALS:

    EARLY BIRD Registration Special: Save $10 on any pre-registered session before Sept. 1st!

    10 Class Drop-In Pass: $120 + gst (You Save $15!) *Purchase by Sept 15th (Valid for 6 months from date of purchase) limit one per customer

     

    Buy a pass (select “drop-in classes” under series and memberships)

     

     

     

     

  • Sunrise Yoga Series

    Early Morning Sunrise Yoga in EdmontonStart Your Day with Grace and Strength!

    with Isabelle, Sole & Tim

    Mondays, Wednesdays & Fridays  Sept. 9-Oct. 26  *no class Oct. 12th
    6:15-7:30 am (3x weekly/20 classes): $199 + gst

    Discover the magic of early morning yoga! Exercising first thing in the morning boosts metabolism and balances the nervous system, setting the tone for the whole day. Classes will be fluid, invigorating,  and as uplifting as the rising sun! Start your day with grace and strength, and reap the benefits of a thrice-weekly early morning practice with fellow early risers.

     

     

  • Preschool Summer Camp

    KidsYoga18Ages 3-6
    September 3-4, 10:00-11:30am daily

    New this year and back for a second time!

    Join our beloved kid’s teachers for yoga, dance, crafts & fun!

    Kids will go on virtual adventures every day! Each day includes meditation, yoga, dance and crafts.

    *Please bring a healthy nut-free snack, water bottle and yoga mat (please note, this camp sold out quickly earlier in the summer, so reserve early!)

    $50 + GST (Register a sibling and receive 15% off the second registration fee, must be done over the phone or in studio)

     
     
     
     
     
     
     
     
  • Akhanda Yoga Immersion

    yogaWith Isabelle Addison
    Wednesdays 8:00-9:30am
    September 9 – October 21
    $99 + gst, Save $10 when you register before Sept 1st!

    If you love holistic yoga and are yearning to dive deeper into the hidden gems of the yoga tradition, this series is for you!

    Learn more complex and challenging asanas and pranayama practices, general principles of sequencing for an ongoing home practice, and explore other gifts the Akhanda tradition has to offer: kosha classes to take you though the layers, classical kundalini to awaken and purify the energetic body, 5 pranas class to sensitize your awareness of the subtle internal winds, and hatha raja to calm the nervous system and prepare for deep meditation. 

    Join Isabelle Addison in this 7 week exploration of the deeper layers of Akhanda Yoga, and of You. 

    Register

     

     

     

  • Exploring The Chakras With Healing Breath Therapy

    With Erik Hanzenchakras

    Saturday September 26
    3:00-6:00pm
    $55 + gst

    For breath is life, and if you breathe well you will live long on earth. ~Sanskrit Proverb

    Healing Breath Therapy is a healing system based on the natural intelligence of the body.  This therapy utilizes the power of the breath to heal and balance the mind and body combining techniques of yogic breathing and shamanic breathing.  The breath is the most powerful source of life force energy (prana) which can heal the body, open blockages, reveal patterns or addictions, assist in the releasing of past trauma or abuse and accelerate spiritual growth.

    “This powerful therapy is safely and expertly guided, each session offers a new experience in healing, self exploration and growth.” D.N.

    Register

     

     

     

     

  • create inner peace

    jeanetteWith Jeanette Ward
    Saturday, September 26 & October 3
    1:00-3:00pm both Saturdays 
    $75 + gst

    Meditating has incredible benefits.  It is a key tool for managing stress. This workshop will cover how stress affects the mind and body. The ‘what, who, when, where and how’ of meditation will be covered. Techniques for cultivating a new meditation practice will be taught. Learn how to quiet the chattering monkey mind. Create inner peace and wellbeing.

    Register

     

     

     

     

     

  • SHE Revival One Day Harvest Moon Urban Retreat
     
    cover pic (2)

    with Kate Case (She Collective) + Pamella Heikel Said (EllaSaid)
    Sunday Sept 27th, 10am-5pm (lunch + snacks included!)

    Revival means “to restore life or consciousness and/or to give new strength or energy to.”

    The Fall season is a time to harvest, draw deeper within, celebrate the year we’ve had, and prepare for the rest of the year to come. Spend a day with us at our Urban Retreat by celebrating the Fall Equinox and Harvest Moon while reviving the connection with yourself, nature, the elements, the seasons, and your deepest Presence through being in the Presence of other women. 

    REVIVE your connection with the wisdom of Nature.
    EXPLORE women’s circle embodiment practices lovingly designed to help busy women return to the healing power of ancient feminine wisdom within their modern lives.
    EMBRACE the turning of the season through archetypal stories and symbolism, sacred women’s circle practices, chanting, nature rituals and ceremony, movement (Taoist yoga, Qi Gong, circle dance), breath work, meditation, Ayurveda + Traditional Chinese Medicine as they relate to the Fall season, journaling, and self-reflection.
    EMBODY the wisdom of the seasons and your innermost SHE by forging a deeper connection with your innate power, beauty, and brilliance while practicing emboldened female relationships.
    SAVOUR luscious SOUL food (lunch and snacks) focused on seasonal nourishment.
    ATTUNE to Nature’s rhythms by filling your cup with the medicine of sacred alchemy as we gather in a real and dynamic way to connect with ourselves, nature, the elements, the seasons, and authentic empowering sisterhood.

    Soulful and down-to-earth, inspiring and practical, our authentic sisterhood offers wild support, sacred celebration, nourishing devotion, and alchemical healing for and with each other as the women we already are and know ourselves to be. 

    This REVIVAL is for women wanting to:
    *unearth and embody your innate feminine brilliance
    *live from your deepest SHE essence 
    * live with more of a sacred soul-fullness in your everyday 
    *rise in sisterhood with other like-hearted women
    *return to your roots in Nature

    Dearest Sister, join us in returning to your deepest SHE essence as we practice a sacred and real way of emboldened female relationships. SHE Revival’s deepest intention is to provide a welcoming, non-judgmental, loving container for you to return to and connection with your innermost purpose. 

    There is nothing more profound than gathering as women, for women. 
    Are you ready to claim your seat in our sisterhood?
    Your journey awaits…

    Join our SHE Revival Facebook page for more pre-retreat connection!
    Please bring a journal and pen

    $130 + GST (includes locally made seasonally focused gourmet lunch and snacks + a special Harvest Moon goodie bag)

    Register

     
     
     
     
     
  • Healing Breath Therapy

    Erik Hanzen - Yoga Teacher Training Prana Yoga StudioWith Erik Hanzen

    Sunday October 18 
    10am-12pm
    $35 + gst

    For breath is life, and if you breathe well you will live long on earth. ~Sanskrit Proverb

    Healing Breath Therapy is a healing system based on the natural intelligence of the body.  This therapy utilizes the power of the breath to heal and balance the mind and body combining techniques of yogic breathing and shamanic breathing.  The breath is the most powerful source of life force energy (prana) which can heal the body, open blockages, reveal patterns or addictions, assist in the releasing of past trauma or abuse and accelerate spiritual growth.

    “This powerful therapy is safely and expertly guided, each session offers a new experience in healing, self exploration and growth.” D.N.

    Register

     

     

     

  • Prenatal Yoga Teacher Training

    Om-Mama-Yoga-FB(1)

    2015 Dates: November 6-8 November 20-22 December 4-6

    Fridays: 5:30-9:30 Saturdays & Sundays 9-6

    Ever wonder what happens to the female body during pregnancy and postpartum?

    Do you wonder how to safely teach postures and breathing techniques to expectant mothers?

    Prana Yoga Studio is offering a full 85-hour Prenatal Yoga Teacher Training. Certified with Yoga Alliance, you will emerge from this training with knowledge on:

    • Safe postures for each stage of pregnancy and postpartum
    • Breathing techniques for each stage of pregnancy and postpartum
    • A deeper understanding of pelvic floor muscles and anatomy
    • A deeper understanding of the anatomy of pregnancy, birth and the postpartum stage
    • A guideline on aryurvedic principals for pregnancy and beyond
    • A guideline of mantras to be used during pregnancy, birth and postpartum An idea on sequencing a prenatal class as well as a postpartum class
    • An overall feeling of confidence in the ability to teach prenatal and postpartum yoga classes.

    Pregnancy and birth are rites of passage in a woman’s life, preparing her for the timeless challenges and gifts of becoming a mother. A time to dive into her clarity while shedding the confines of conditioned thinking, fostering authenticity and deep connectedness with her growing baby. Embracing nature’s perfect design, women can thrive, heal and evolve through pregnancy and birth.

    Any person wanting to dive deeper into prenatal knowledge while learning the skills to teach prenatal and postnatal yoga, as well as those who want to learn how to safely guide expectant moms in their regular yoga classes are invited to take this training. Yoga teachers, Midwives, doulas, childbirth educators, expectant mothers, health & wellness practitioners, therapists, doctors & nurses also welcome!

    Led by Soledad Agosto and Leala Enfield this training will create a deeper understanding into the care and safety required when teaching expectant mothers.

    Additional teachers: Amanda Whiting

    Additional class observation & practicum hours are required and can be completed before, during or after the program. Please note: All participants will receive a certificate of completion when all course requirements are met, but to become fully certified through the Yoga alliance, you must also complete or have completed a full 200 hour Yoga Teacher Training Program.

    Investment: Early Bird (by August 31): $945 +gst – After Aug. 31: $995 + GST

    “If you think even after delivery you understand pregnancy, birthing, the care after birthing that a female may require or how beautiful a woman is ~ you truly don’t until you take this course. I found the course to be healing, informative, educational and empowering as to who I am, what a woman is all about and how females are a catalyst to Spirit when creating another human being.” – Jacqui

    “Om Yoga Mama is one of the best yoga programs I’ve had the honor to take part in.  The attention to detail and the variety of topics covered throughout the course, has allowed me up togive the highest quality of classes and education to my pre and postnatal students. “ –Rachelle

     

Comments are closed.