workshops

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  • Top Choice Award – Best Yoga Studio 2014

    grey workshopsYour votes were heard and Prana has received the Top Choice Award for Best Yoga Studio of 2014. Thank you yogis & yoginis!

    Prana Yoga Studio was founded on the vision of creating a center for growth and beauty, nourished by the rich traditions of yoga. By connecting breath, movement and awareness, students are inspired to move past the boundaries of the conditioned mind, into a state of clarity and transformation. Our team is made up of a group of dedicated and professional yoga practitioners both highly trained and passionate about sharing their love of yoga with others.

    We have designed our center to be both calming and uplifting, so that the moment you walk through our doors you will experience a state of inspiration, transformation, and release. The invitation is to focus deeply on yourself, to reconnect with your breath, your body, and your very essence. Our classes are non-competitive, ranging from absolute beginner classes to challenging and dynamic flow styles. Whether students are coming to increase their level of fitness, release stress, or calm their mind, they will discover so much more than just fantastic classes… they will discovery health, peace and community! Read more about Prana and our teachers under the “about” section of the website.

    Thank you for being a part of the Prana community, we truly appreciate your support!

     

     

  • NEW! midsummer pass sale

    grey workshopsLook ahead toward fall and plan to stay fit, calm & focused with unlimited yoga. 6 month and one year passes are on sale now for the first time!

    Deep breathing, deep stretching, deep relaxation and strengthening flow… feel the benefits directly in every class! Yoga is proactive wellness, laying foundations for mental, physical and emotional well being. Showing up to your mat once or twice a week is fantastic, three or more times accelerates transformation. Discover it for yourself!

    6 Month Unlimited Drop-in Pass: $496 + gst (You Save $124, that’s 20% off! ) *purchase by Aug 15, and activate by Sept 15* -valid for drop-in classes only

    1 Year Unlimited Drop-in Pass: $920 + gst (You Save $230, that’s 20% off! ) *purchase by Aug 15,  and activate by Sept 15*

    Summer only – 5 Class Pass: 5 drop-in classes for $69 + gst, valid for 2 months from date of purchase *purchase by July 30* -valid for drop-in classes only

    Buy a pass (select “drop-in classes” under series and memberships)

    Please note: many of our normally pre-registered beginner, therapeutic and mom & baby classes have a drop-in option for summer only, so its a great time to introduce your loved ones to yoga! Consider the 5 class pass for yoga newbies to sample a variety of classes.

     

     

  • Yoga for a Revived Motherhood

    grey workshopswith Amanda Whiting

    3 week class series
     Fridays 12-1:30pm August 8, 15, 22$55 + GST

    “One of the hardest parts of post-partum depression is that the birth of a baby is supposed to be a blessing. A harvest of love. Quiet time spent inhaling the soft, earthy sweet smell of new skin. But instead, I felt like I was dying. I couldn’t sooth my baby. I couldn’t sooth myself. And I didn’t feel like I could tell most people.” – Lynn from “The Light Will Find You” blog

    Postpartum depression affects up to 1/3 of new mothers and can arise anytime from after the birth until 18 months later. This 3 week session will address many issues that arise with baby blues, postpartum depression and postpartum anxiety.

    We will learn how mindfulness and awareness can help to identify and examine our inner most feelings. We will examine connections – to ourselves, our babies and our partners. We will examine our own expectations within and the expectations of those around us.

    If you are a brand new mom and want to have a toolbox to access during times of being overwhelmed, anxious or otherwise, or you’re a mom already experiencing Post Partum Depression or Anxiety, this series is for you.

    Join Amanda on this exploration of motherhood and see what may be able to shift internally to make motherhood a more enjoyable or restful experience.

    Mothers can come with or without baby.

    Register

     

     

     

  • The Business of Yoga

    grey workshopsWith Donna Freeman
    Saturday August 16 9:30am-1pm
    $49 + GST

    You’ve got your Yoga Teacher Certificate…now what? Discover the necessary steps to become established as a yoga entrepreneur.  Create a clear, focused vision of your business.

    This course will cover everything you need to get started including legalities, policies, customer relations, marketing, social media, and more.

    You’ll walk away with key tips and techniques as well as an action plan to put things into place. Make sense of the business end of teaching yoga with this valuable workshop.

    Register

     

     

     

  • Kids Yoga & Dance Summer Camp

    Join our beloved kid’s teachers Dawn & Amanda for yoga, dance, crafts & fun! grey workshops

    Kids will go on virtual adventures every day! Each day includes meditation, yoga, dance and crafts.

    Camp for ages 5-12
     August 25-27, 1-4pm daily

    *Please bring a healthy nut-free snack, water bottle and yoga mat

    (please note, camps sold out last year, so reserve early!)

    $150 + GST (Register a sibling and receive 15% off the second registration fee, must be done over the phone or in studio)

    Register

                   

     

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     

  • 3-Day Akhanda Yoga® Retreat with Yogi Vishvketu

    grey workshopsAugust 25 – 28, 2014
    Arrival on Monday 2-3 PM, departure Thursday 11AM
    Fees: $530 + GST (includes meals, yoga program and accommodations)
    Taught by: Yogi Vishvketu

    Join us at the scenic Sanctum Retreat Centre for a rejuvenating, all-inclusive retreat amongst a community of other yoga enthusiasts. The Sanctum Retreat Centre offers delicious vegetarian meals, comfortable accommodation and a vaulted hall for yoga during the retreat. To view their website please visit www.sanctumretreat.ca.

    This retreat will include a variety of Akhanda (holistic) Yoga™ practices: invigorating Classical Kundalini, restorataive Hatha-Raja and deep and slow Akhanda I-II Yoga during our asana, pranayama, mantra and meditation sessions morning 6-8:30 and evening 4-6. There will be a daily discussion hour for exploring the daily contemplations from the Yoga Sutras, Upanishads and other Yogic texts, as well as evening mantra and transformational experiences sessions.

    •  6:00am-8:30am – Morning Akhanda (holistic) Yoga®
    • 9:00am – Breakfast
    • 10:00am – Discussion hour with Vishva-ji on the Yoga Sutras, Diet, Daily yoga processes, Early Vedic wisdom
    • 12:00pm – Lunch
    • 4:00pm-6:00pm – Afternoon Akhanda (holistic) Yoga®
    • 6:30pm – Dinner
    • 7:30-9:00pm – Evening mantra and Transformational Experiences sessions (chanting, dancing, healing circles etc.)

    To Register:
    Please visit akhandayoga.com, Prana is not involved in the registration process

     

     

     

  • Kids Yoga Teacher Training Intensive
     
     
    Sept 5-7, 2014grey workshops
    Friday 5:30-9:30
    Saturday 9:00-6:00
    Sunday 10:00-5:00
     

    *You do not need to be a yoga teacher to take this training!*

    Spend a weekend immersed in the world of kids yoga with this fun, interactive and inspiring workshop. Teaching Kids Yoga Level 1 is the Yoga In My School foundational kids yoga teacher training course, providing comprehensive education on how to effectively teach yoga to children 4-12 years of age. Includes experience teaching real children, practice teaching with your peers and learning directly from Yoga In My School founder Donna Freeman.

    The workshop also includes a 2 hour FREE kids yoga class on Sunday afternoon 2-4:00 which provides participants with hands-on experience teaching yoga to kids. Max 12 kids ages 5-12.

    The training curriculum includes:

    • Intro to Kids Yoga: what is kids yoga, how it is differs from adult classes, joys and challenges of teaching kids yoga
    • Understanding Yogic Philosophy (yamas and niyamas)
    • Importance of a personal practice and assistance in developing one that fits your lifestyle
    • Benefits of yoga for kids
    • Research behind kids yoga
    • Pranayama for kids with specific exercises to make breathing fun and engaging
    • Key methodology to meet the every changing needs of each individual child
    • Child growth and development: Preschool to Tween
    • Differences between teaching boys and girls: what to be aware of and how to do this effectively
    • Classroom Management: how to promote responsibility & learning
    • Relaxation techniques that work quickly and effectively
    • The power of affirmations
    • Guidelines and steps to successful guided visualizations for kids
    • How to create engaging kids yoga classes: keys and components of Lesson Planning
    • How to use props in kids yoga class
    • How to use music and children’s literature in kids yoga class
    • 60 child friendly yoga poses
    • 17 guided imagery texts
    • 20 yoga games and activities

    Cost is $395 + GST

    Register

     

     

     

  • Urban Priestess: Yogini Moon Circle

    grey workshops
    with Kate Case

    “With wild nature as ally and teacher we see not through two eyes but through many eyes of intuition. With intuition we are like the starry night, gazing at the world through a thousand eyes. The wild woman is fluent in the language of dreams, images, passion, and poetry.” ~Clarissa Pinkola Estes

    An Urban Priestess is a woman who is searching for something MORE. A woman who leans into herself and whose spirituality becomes a lived and embodied experience of her inherent wis-dom, freedom, love, and power.

    Dive deep into a feminine spiritual embodiment practice with the sole focus of prioritizing all aspects of womanhood: caring for our bodies, nourishing our sexuality, respecting our emo-tions and intuition, creating our dreams, and honoring our spirit. There is no more powerful place to do that than in a circle of conscious women.

    Connecting to various wisdom traditions – from yoga philosophy, Buddhism, Chinese Medicine, Ayurveda, Celtic, Druidic, Native American, Women’s Spirituality and more – knit yourself back into the rhythmic weave of nature and realign yourself with the rhythms of lunar, solar, and seasonal cycles.

    Embrace your Shakti (divine feminine) through exploring the ar-chetypes present in your life, storytelling, mantra, asana, pra-nayama, and journaling (and sometimes drumming!) while tapping into your innate feminine power, beauty, and grace.

    Will you heed the call of the Urban Priestess within you?
    Your Shakti journey awaits…

    Select Fridays, 7:30-9:30pm
    Sept 19/ Oct 24/ Nov 21/ Dec 12

    All of us have busy lives and sometimes timing doesn’t work. The sole focus of these circles are about prioritizing a woman’s inner life, the part of us that often gets pushed aside when too busy.

     Lean in and join us as you can, when you can. YOU are always welcome here.

    Priestess In-Training 2 Circle Pass: $55 + gst
    Priestess Full Training 4 Circle Pass: $100 + gst

    Register

     

     

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