Remember what it was like the first time you stepped onto your mat? Maybe there was some apprehension; maybe excitement. You moved in ways that were both familiar and new. When you finished class you thought “I feel different.” September is the time to set your trajectory for the year ahead, cultivate strong intention and healthy routines to keep you warm, calm & fit all winter long.
Practicing yoga once per week is amazing, two times per week, twice as good… 3 or more times per week is magic, creating lasting transformation that inspires ongoing commitment. Did you know that yoga is shown to help reduce stress & anxiety, improve sleep, regulate blood pressure, increase lung function, and provide lasting benefits to the body and mind?
Reclaim your practice!
15% OFF 10 & 20 CLASS PASSES:
20 class pass: $245 (normally $289) – one year expiry