Empower teens to discover themselves from the inside out, foster focus and concentration. By increasing strength and flexibility, teenagers learn to nurture themselves through positive practices and relaxation, and develop health and wellness habits that last a lifetime. This training addresses how yoga and mindfulness skills advance the physical, mental, social and emotional development of teenagers.
essentials principles and practices of teaching teen yoga
teen appropriate class themes, poses, meditations, guided visualizations and more
compassionate classroom management skills
mindfulness practices for teens
breathing techniques to calm, focus and balance
yoga for teen athletes
techniques to reduce compulsive and at-risk behaviors
tips for building confidence and leadership skills
yoga philosophy and how to make it accessible to teens
ayurveda for teens
energy balancing practices
how to create your own lesson plans and curriculum
Join Donna Freeman, founder of Yoga In My School, for a weekend of hands-on, interactive instruction. This is one of four modules to earning your RCYT designation.