Teaching Yoga to Teens

Venue: Prana Yoga Studio

    August 12 & 13 8am-6pm

     

    Empower teens to discover themselves from the inside out, foster focus and concentration. By increasing strength and flexibility, teenagers learn to nurture themselves through positive practices and relaxation, and develop health and wellness habits that last a lifetime. This training addresses how yoga and mindfulness skills advance the physical, mental, social and emotional development of teenagers.

    You’ll learn:

     

    • essentials principles and practices of teaching teen yoga
    • teen appropriate class themes, poses, meditations, guided visualizations and more
    • compassionate classroom management skills
    • mindfulness practices for teens
    • breathing techniques to calm, focus and balance
    • yoga for teen athletes
    • techniques to reduce compulsive and at-risk behaviors
    • tips for building confidence and leadership skills
    • yoga philosophy and how to make it accessible to teens
    • ayurveda for teens
    • energy balancing practices
    • how to create your own lesson plans and curriculum

     

    Join Donna Freeman, founder of Yoga In My School, for a weekend of hands-on, interactive instruction. This is one of four modules to earning your RCYT designation. It is also counts as elective credits toward Prana’s 300 hour Yoga Teacher Training.

     

    Cost is $395 + GST