summer schedule | Prana Yoga Studio


	Gentle – for both new & experienced students who enjoy a mindful pace
	Moderate – suitable for active beginners through intermediate levels
	Active – mixed level for fit students with or without previous yoga experience
	Vigorous -challenging: previous yoga experience recommended

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return to current(spring)schedule

summer schedule (below): begins June 24

summer registration is now open

6:15 – 7:30am	sunrise yoga	registered class	Isabelle
10:00 – 11:15am	yoga flow	drop in	Denise
10:00 – 11:30am	hatha beginner yoga	registered class	Jeanette

6:00-7:00	zumba®	drop-in/pre-reg	shrina

6:00 – 7:15pm	yoga-core	drop in	Denise/ Jaya

7:30 – 9:00pm	hatha flow fusion	drop in	Megan

9:30 – 10:45am	yoga flow	drop in	Isabelle
9:30 – 11:00am	gentle akhanda flow	drop in	Donna
1:00 – 2:00 pm	mom & baby yoga	drop-in/pre-reg	Isabelle

6:00 – 7:15pm	vinyasa flow yoga	drop in	April

6:00 – 7:15pm	therapeutic yoga for backs	drop-in/pre-reg	Kate
7:30 – 9:00pm	akhanda yoga flow	drop in	Erik
7:30 – 9:00pm	restorative hatha & yin yoga	drop in	Mallorie

6:15 – 7:30am	sunrise yoga	registered class	Jaya

10:00 – 11:15am	akhanda yoga flow	drop in	Leala

10:00-11:15am	yogakids® ages 5-11	drop-in/pre-reg	Sara

6:00 – 7:15pm	hot yoga flow	drop in	Denise
7:30 – 9:00pm	vinyasa flow w/meditation	drop in	Isabelle
7:30 – 9:00pm	candlelight yin flow	drop in	Kate

9:30 – 11:00am	akhanda yoga flow	drop in	Erik

11:00 – 12:00pm	mom & baby yoga	drop-in/pre-reg	Tania

6:00 – 7:15pm	hatha beginner yoga	drop-in/pre-reg	Lane

6:00 – 7:15pm	yoga for pregnancy	registered class	Sandy
7:30 – 9:00pm	vinyasa flow yoga	drop in	Lane
7:30 – 9:00pm	akhanda restorative flow	drop in	Leala

6:15 – 7:30am	sunrise yoga	registered class	Sean

10:00 – 11:15am	yoga flow	drop in	Isabelle

10:00 – 11:15am	dance around the world ages 3.5-9	drop-in/pre-reg	Dawn

6:00 – 7:15pm	revitalize! yoga	drop in	Donna

9:30 – 10:45am	yoga-core	drop in	Sean

11:00 – 12:30pm	yin-yang yoga fusion	drop in	Kate

11:00 – 12:30pm	Akhanda Yoga Karma Class	drop in	YTT grads

10:00 -11:30am	akhanda yoga flow	drop in	Isabelle

12:00 – 1:15pm	yoga-core	drop in	Jaya

1:30 – 3:00pm	yin yoga	drop in	Megan

We will be CLOSED on Canada Day July 1st, Heritage Day August 5th & Labor Day September 2.

SUMMER SPECIAL: 2 months of Unlimited Drop-In Yoga Classes only $189 +gst! *offer ends July 15*

Shine in summer… increase circulation, detoxify, tone & revitalize with yoga!

Deep breathing, deep stretching, deep relaxation and strengthening flow… what better way to care for your body as winter thaws into spring?

Yoga is proactive wellness, laying foundations for mental, physical and emotional wellbeing. Showing up to your mat once or twice a week is fantastic, three or more times accelerates transformation.

Expanded Fall Schedule will begin Sept. 9 OPEN HOUSE: Free Intro Classes September 3, 4, & 5!

summer pre-registered class dates & pricing

Registered Class Sign-up

Pre-registered 5 week sessions: $69 +gst (pre-reg sessions can be joined at a pro-rated cost after the session begins, space permitting. Up to 2 make up classes may be taken within the pre-reg session)

Hatha Beginner:

Mondays am June 24-July 29 (no class on Canada Day)

Thursdays pm June 27-July 25 / August 1-August 29

Yoga for Anxiety

Tuesdays June 25-July 23 / July 30-August 27

Therapeutic Yoga for Backs:

Tuesdays June 25-July 23 / July 30-August 27

Yoga for Pregnancy:

Thursdays June 27-July 25 / August 1-August 29

Mom & Baby Yoga:

Tuesdays June 25-July 23 / July 30-August 27

Thursdays June 27-July 25 / August 1-August 29

Zumba®:

Mondays June 24-July 29 (no class on Canada Day)

YogaKids®

Wednesdays July 3-July 31

Dance Around the World:

Fridays June 28-July 26

Summer Sunrise Yoga Series: 8 weeks – 3 x weekly (22 classes): $199 +gst

Mondays, Wednesdays, Fridays – 6:15-7:30am: July 15-Sept. 6 (no class Heritage Day & Canada Day)

Registered Class Sign-up