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Gentle – for both new & experienced students who enjoy a mindful pace |
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Moderate – suitable for active beginners through intermediate levels |
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Active – mixed level for fit students with or without previous yoga experience |
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Vigorous – challenging: previous yoga experience recommended |
NEW! spring/summer Sunrise Yoga Series begins May 27
Spring Schedule: valid through June 23
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6:15 – 7:30am | sunrise yoga |  |
registered class | Isabelle | |
| 10:00 – 11:15am | yoga flow | |
drop in | Denise | ||
| 10:00 – 11:30am | hatha beginner yoga |  |
registered class | Jeanette | ||
| 4:30 – 5:30pm | dance around the world ages 6-9 | registered class | Dawn | |||
| 4:30 – 5:45pm | teen power yoga | registered class | Isabelle | |||
| 6:00 – 7:15pm | hatha beginner yoga | |
registered class | Mallorie/Heidy | ||
| 6:00 – 7:15pm | yoga-core |  |
drop in | Denise/ Jaya | ||
| 7:30 – 9:00pm | vinyasa flow yoga |  |
drop in | Denise/ Jaya | ||
| 7:30 – 9:00pm | hatha flow fusion | |
drop in | Mallorie/Heidy |
| 9:30 – 10:45am | yoga flow | |
drop in | Isabelle/ Jaya | ||
| 9:30 – 11:00am | gentle akhanda flow | |
drop in | Donna | ||
| 1:30 – 2:30pm | mom & baby yoga | registered class | Carolyn | |||
| 1:30 – 2:30pm | dance around the world, ages 3-6 | registered class | Dawn | |||
| 6:00 – 7:15pm | vinyasa flow yoga | |
drop in | Mallorie/ Jen | ||
| 6:00 – 7:15pm | therapeutic yoga for backs | |
registered class | Kate | ||
| 7:30 – 9:00pm | akhanda yoga flow | |
drop in | Erik | ||
| 7:30 – 9:00pm | restorative hatha & yin yoga | drop in | Mallorie |
| 6:15 – 7:30am | sunrise yoga | |
registered class | Debbie/ Jaya | ||
| 10:00 – 11:15am | akhanda yoga flow | |
drop in | Leala | ||
| 4:00 – 5:30pm | yogakids® ages 5-11 | registered class | Sara | |||
| 6:00 – 7:15pm | hatha beginner yoga | |
registered class | Lane | ||
| 6:00 – 7:15pm | hot yoga flow | |
drop in | Denise | ||
| 7:30 – 9:00pm | vinyasa flow w/meditation | |
drop in | Isabelle | ||
| 7:30 – 9:00pm | candlelight yin flow | |
drop in | Kate |
| 9:30 – 11:00am | akhanda yoga flow | |
drop in | Erik | ||
| 9:30 – 10:45am | therapeutic yoga for backs | |
registered class | Kate | ||
| 11:15 – 12:30pm | meditation explored | registered class | Erik | |||
| 11:00 – 12:00pm | mom & baby yoga | registered class | Tania | |||
| 5:00 – 6:00pm | zumba® | |
registered class | |||
| 6:00 – 7:15pm | hatha beginner yoga | |
registered class | Mallorie/Jaya | ||
| 6:00 – 7:15pm | yoga for pregnancy | registered class | Sandy | |||
| 7:30 – 9:00pm | vinyasa flow yoga | |
drop in | April/Jaya | ||
| 7:30 – 9:00pm | akhanda restorative flow | |
drop in | Leala |
| 6:15 – 7:30am | sunrise yoga | |
registered class | Sean | ||
| 10:00 – 11:15am | yoga flow | |
drop in | Isabelle | ||
| 10:00 – 11:15am | dance around the world ages 3-6 | registered class | Dawn | |||
| 6:00 – 7:15pm | revitalize! yoga | |
drop in | Donna | ||
| 8:00 – 10:30pm | kundalini dance series - Returning in Fall | registered class | Angela |
| 9:30 – 10:45am | yoga-core | |
drop in | Sean | ||
| 9:30 – 10:45am | yoga for pregnancy | registered class | Sandy | |||
| 11:00 – 12:30pm | yin-yang yoga fusion | |
drop in | Kate | ||
| 11:00 – 12:30pm | hot yoga flow | |
drop in | Denise/Sean | ||
| 1:00 – 2:15pm | therapeutic yoga for backs |
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registered class | |||
| 4:00 -5:30pm | yoga for strength (cancelled) returning in fall | |
drop in |
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10:00 -11:30am | akhanda yoga flow |
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drop in | Isabelle | |
| 12:00 – 1:15pm | yoga-core |
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drop in | Mallorie/Heidy | ||
| 1:30 – 3:00pm | yin yoga |
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drop in | Mallorie/Heidy | ||
| 6:00 – 7:15pm | hatha beginner yoga |
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registered class | Sean | ||
| 7:30 – 9:00pm | happy hips (cancelled) returning in fall |
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drop in | Sean |
Pricing: Drop-in $16 | 10 class pass $135 +gst | 1 month unlimited $120 + gst | 3 month unlimited $330 + gst | 6 month unlimited $620 + gst | 1 year unlimited $1150 + gst | Passes can be purchased before classes, by phone or online. Please phone for registration/information: 780-761-2226
SUMMER SPECIAL: 2 months of Unlimited Drop-In Yoga Classes only $189 +gst! *offer ends July 15*
Shine in summer… increase circulation, detoxify, tone & revitalize with yoga!
Deep breathing, deep stretching, deep relaxation and strengthening flow… what better way to care for your body as winter thaws into spring?
Yoga is proactive wellness, laying foundations for mental, physical and emotional wellbeing. Showing up to your mat once or twice a week is fantastic, three or more times accelerates transformation!
NEW! spring/summer Sunrise Yoga Series begins May 27… learn more
spring pre-registered class dates & pricing
Pre-registered adult 8 week sessions: $108 +gst (pre-reg sessions can be joined at a pro-rated cost after the session begins, space permitting. Up to 2 make up classes may be taken within the pre-reg session)
Hatha Beginner:
Sundays – May 12-Jun 30
Mondays am & pm – Apr 29 -Jun 17
Wednesdays – May 1-Jun 19
Thursdays – May 2-Jun 20
Meditation Explored:
Thursdays - May 2-Jun 20
Therapeutic Yoga for Backs:
Tuesdays - Apr 30-Jun 18
Thursdays - May 2-Jun 20
Saturdays – May 4-Jun 22
Yoga for Pregnancy:
Thursdays - May 2-Jun 20
Saturdays - May 4-Jun 22
Mom & Baby Yoga:
Tuesdays – Apr 30-Jun 18
Thursdays – May 2-Jun 20
Zumba®:
Thursdays – May 2-Jun 20
YogaKids®
Wednesdays 4-5:30pm - Apr 3-Jun 12 (11 classes) $148 + gst
Dance Around the World:
Mondays – Apr 1-Jun 10 (11 classes) $148 + gst
Tuesdays – Apr 2-Jun 11 (11 classes) $148 + gst
Fridays – Apr 5-Jun 14 (11 classes) $148 + gst
Teen Power Yoga:
Mondays – Apr 1-Jun 10 (11 classes) $148 + gst
Kundalini Dance: returning in fall
Sunrise Yoga Series: May 15-Jun 28 (M,W,F 3x weekly/21 classes) $226 +gst
40 Day Sunrise Yoga Challenge: April 15- May 24
