winter / spring schedule

 
grey winter / spring schedule Gentle – for both new & experienced students who enjoy a mindful pace
grey winter / spring schedule Moderate – suitable for active beginners through intermediate levels
grey winter / spring schedule Active – mixed level for fit students with or without previous yoga experience
grey winter / spring schedule Vigorous -challenging: previous yoga experience recommended

 

 

Return to current schedule

Winter schedule drop-in classes begin Jan 2nd

Registered classes begin the week of Jan 5-11 

 

    6:15 – 7:30am sunrise yoga grey winter / spring schedule registered class Isabelle
9:30 – 10:45am yoga flow  grey winter / spring schedule drop in Denise
10:00 – 11:30am hatha beginner yoga grey winter / spring schedule registered class Jeanette
4:30 – 5:45pm teen power yoga  grey winter / spring schedule registered class Isabelle
         
6:00 – 7:15pm hatha beginner yoga grey winter / spring schedule registered class Megan
6:00 – 7:15pm yoga-core grey winter / spring schedule drop in Jaya
7:30 – 9:00pm hot yoga flow grey winter / spring schedule drop in Lauren
7:30 – 9:00pm hatha flow fusion grey winter / spring schedule drop in Megan

 

    9:30 – 10:45am yoga flow grey winter / spring schedule drop in Isabelle
9:30 – 11:00am gentle akhanda® flow grey winter / spring schedule drop in Donna
1:00 – 2:00 pm mom & baby yoga grey winter / spring schedule registered class Amanda
         
4:30 – 5:30pm kids yoga   registered class Dawn
4:30 – 5:30pm revitalize! yoga grey winter / spring schedule drop in Donna
         
6:00 – 7:15pm warm yin yang  grey winter / spring schedule drop in April
6:00 – 7:15pm hatha beginner yoga grey winter / spring schedule registered class Lane
7:30 – 9:00pm vinyasa flow yoga  grey winter / spring schedule drop in April
7:30 – 9:00pm yoga for pregnancy  grey winter / spring schedule registered class Sandy

 

    6:15 – 7:30am sunrise yoga grey winter / spring schedule registered class Donna
         
9:30 – 11:00am akhanda® yoga flow  grey winter / spring schedule drop in Erik
11:15 – 12:45pm healing breath therapy    registered class  Erik
4:30 – 5:30pm gentle yin yang yoga grey winter / spring schedule drop in Kate
6:00 – 7:15pm therapeutic yoga for backs  grey winter / spring schedule  registered class  Kate 
6:00 – 7:15pm hot yoga flow grey winter / spring schedule drop in Denise
7:45 – 9:00pm hatha beginner yoga grey winter / spring schedule registered class Isabelle
7:30 – 9:00pm candlelight yin flow
grey winter / spring schedule drop in Kate

 

    9:30 – 10:45am gentle akhanda® flow  *Starts Jan 29 grey winter / spring schedule  drop in  Angela 
         
9:30 – 10:45am yoga flow grey winter / spring schedule drop in Sean
11:00 -12:00pm mom & baby yoga    grey winter / spring schedule registered class  Isabelle
         
4:30 – 5:45pm teen power yoga grey winter / spring schedule registered class Lauren
         
6:00 – 7:15pm hatha beginner yoga grey winter / spring schedule registered class Sean
6:00 – 7:15pm yoga for pregnancy grey winter / spring schedule registered class Amanda
7:30 – 9:00pm yoga hips grey winter / spring schedule drop in Sean
7:30 – 9:00pm akhanda® restorative flow
grey winter / spring schedule drop in Leala

 

    6:15 – 7:30am sunrise yoga grey winter / spring schedule registered class Sean
         
10:00 – 11:15am yoga flow grey winter / spring schedule drop in Isabelle
10:00 – 11:15am dance around the world   registered class Dawn
11:30 – 1:00pm   yoga for the mind   registered class  Isabelle 
         
         
6:00 – 7:15pm revitalize! yoga
grey winter / spring schedule drop in Donna
         

 

    9:30 – 10:45am yoga-core grey winter / spring schedule drop in Sean
         
11:00 – 12:30pm  yin-yang yoga fusion  grey winter / spring schedule  drop in  Kate 
         
1:00 – 2:30pm yoga for strength grey winter / spring schedule drop in Jaya
         
         
         
         

 

    10:00 -11:30am akhanda® yoga flow grey winter / spring schedule drop in Donna
         
12:00 – 1:15pm yoga-core grey winter / spring schedule drop in Tina
         
1:30 – 3:00pm yin yoga
grey winter / spring schedule drop in Amanda 
3:00 – 4:15pm  therapeutic yoga for backs  grey winter / spring schedule  registered class  Amanda 
6:00-7:15pm hatha beginner yoga grey winter / spring schedule registered class Brandon
         
7:30-9:00pm arm balances & inversions *Starts Jan 18 grey winter / spring schedule drop in Brandon

 

Drop-in pass prices

View our faq & etiquette guide

Winter/ Spring pre-registered class dates & pricing

Pre-registered 8 week sessions: $108 +gst
(pre-reg sessions can be joined at a pro-rated cost after the session begins, space permitting)
Sign up for two pre-registered classes a week and receive 10% off, three classes a week 20% off
(must be done over the phone or in studio to receive discount).
Registered Class Sign-up

Hatha Beginner:

Mondays AM & PM    Jan 5-Feb 23 / Mar 2-Apr 20 / Apr 27 -Jun 15                                              

Tuesdays   Jan 6-Feb 24 / Mar 3-Apr 21 / Apr 28-Jun 16                                          

Wednesdays    Jan 7-Feb 25 / Mar 4-Apr 22 / April 29-Jun 17

Thursdays    Jan 8-Feb 26/ Mar 5-Apr 23 / Apr 30-Jun 18

Sundays    Jan 11-Mar 1 / Mar 8-May 3 / May 10-Jun 28

Sunrise:

Mon/ Wed/ Fri    Jan 5-Feb 20 / Feb 23-Apr 10 / May 13-Jun 26 (21 classes per session $199 + gst)

Yoga For The Mind:

Fridays   Jan 9- Feb 27 / Mar 6- Apr 24 / May 1- Jun 19

Healing Breath Therapy:

Wednesdays   Jan 7-Feb 25 / Mar 4-Apr 22 / April 29-Jun 17

Therapeutic Yoga for Backs:

Wednesdays    Jan 7-Feb 25 / Mar 4-Apr 22 / April 29-Jun 17

Sundays     Jan 11-Mar 1 / Mar 8-May 3 / May 10-Jun 28

Yoga for Pregnancy:

Tuesdays     Jan 6-Feb 24 / Mar 3-Apr 21 / Apr 28-Jun 16

Thursdays    Jan 8-Feb 26/ Mar 5-Apr 23 / Apr 30-Jun 18

Mom & Baby Yoga:

Tuesdays     Jan 6-Feb 24 / Mar 3-Apr 21 / Apr 28-Jun 16

Thursdays    Jan 8-Feb 26/ Mar 5-Apr 23 / Apr 30-Jun 18

Teen Power Yoga:

Mondays    Jan 5-Feb 23 / Mar 2-Apr 20 / Apr 27 -Jun 15    

Thursdays   Jan 8-Feb 26/ Mar 5-Apr 23 / Apr 30-Jun 18

YogaKids® ages 5-11:

Tuesdays    Jan 6-Feb 24 / Mar 3-Apr 21 / Apr 28-Jun 16

Dance Around the World – boys & girls ages 3-6:

Fridays   Jan 9- Feb 27 / Mar 6- Apr 24 / May 1- Jun 19

30 Day Sunrise Yoga Challenge:

April 13 – May 12, 2015

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