Workshops & Events

WORKSHOPS

Workshops are a great way to explore the depths and dimensions of yoga both on and off the mat. You will be surprised how much more there is to learn beyond a regular class, and how rewarding it is to add knowledge and depth to your practice!

CORE & ELECTIVE TRAINING MODULES

Training modules are a step beyond workshops and give a little glimpse into the richness of learning that yoga teacher training programs have to offer. If you are a 200 trained teacher you receive both Yoga alliance CEU’s and credit toward our 300 YTT program.

EVENTS

Events often combine yoga with live music followed by a concert/kirtan & party. These community celebrations and are a meaningful and fun way to connect outside of regular classes, while enjoying a unique and healthy evening out!

Yoga for Beginners

Sundays 7:30 – 8:30 pm May 5 – July 21 (no class May 19 & June 30) with Angela Manzer In this series we will delve into the foundations that form the holistic practice of yoga. Posture, alignment, breath and presence!   You can expect…

Salute the Sun: Summer Solstice Yoga & Mantra

Salute the Sun: A Summer Solstice Yoga & Mantra Workshop Join April in honouring the longest days of the year! Together, we will explore the astrological benefits of the summer solstice to awaken our inner sun through philosophy and a harmonized, energizing practice. You can…

NEW: Community Karma Yoga Class

Join us Sunday afternoons for a community based yoga class taught by Prana’s Yoga Teacher Training graduates!   These classes are half price drop-in for the public (only $11) and FREE for our members.   All proceeds go to our charity of the month Helping…

Yoga for Pregnancy

Thursdays with Jennifer Janvier 6:30-7:30 pm Current Session: May 9th – June 27th Upcoming Session: July 4th – August 22nd   Prenatal yoga is great for releasing aches and pains, strengthening and increasing flexibility. Helps to support body, heart and mind in pregnancy and prepare…

FREE Kids Yoga In The Park!

Join us for FREE Kids Yoga in Glastonbury Park Saturday July 6, 13, 20, 27 10-11am at Glastonbury Park: 1101 Grantham Drive   Children will learn to stretch, breathe, and relax in a playful way, creating a lifelong foundation for well being. Other benefits include…

☀️ FREE Yoga in the Park!

Join us for FREE Summer Yoga Classes in Glastonbury Park for the month of July! Saturdays 10-11 am Get fit, have fun & connect with your community! NEW: we’re adding some kids classes at the same time but in a separate area!   Enjoy energizing…

Around the World Kids Yoga Summer Camp

Join Dawn Southey Hills for an “Around The World” Kids Camp Ages: 5-10!   Dates: July 8-12 Times: 1:30-4:00pm each day   Yoga, Mindfulness, Meditation, Movement, Mental Health Tools, Crafts and FUN!!!   Kids will enjoy a virtual journey “Around The World” each day, learning…

Journey to the Soul

Yoga Nidra & Sacred Sound with Angela Manzer   Experience the practice of Yoga Nidra, a yogic method that merges consciousness with the subconscious in a dream-like state. This session will lead you through gentle breathing exercises, body scanning, and visualizations to guide you into…

Summer Yoga Teacher Training & Advanced Studies

Summer Yoga Immersion July 15-August 9, 2024 | 8am-5pm each day Monday – Friday APPLICATION DEADLINE: July 1   What do you have planned this summer? Would you like to immerse yourself in a poignant and enriching journey into the ancient tradition of holistic yoga?…

Yogrishi Vishvketu Master Class: Inner Reprogramming

Inner Reprogramming, Raja Yoga & Yoga Nidra with Dr. Yogrishi Vishvketu (Phd). Tuesday July 23 | 6-8:30 pm   We’re so excited to host Vishva-ji once again! Vishva-ji is the teacher of Prana’s teachers. Many of us have trained with him in both Canada and…

Yogrishi Vishvketu Master Class: The Roots of Hatha Yoga

The Roots of Hatha Yoga: Tuning Into the Rhythms of the Body with Dr. Yogrishi Vishvketu (Phd) Wednesday, July 24th  |  6-8:30 pm   We’re so excited to host Vishva-ji once again! Vishva-ji is the teacher of Prana’s teachers. Many of us have trained with…

Bali & India Yoga Retreats 2025

🪷 YES, we’re going to both INDIA and BALI in March 2025!   Enjoy everything you love about Prana in an exotic far off setting, full of new sights, tastes & adventures. We love bringing our local community to the travel destinations nearest to our…

Tween Yoga Summer Camp

Mindfulness Tween Summer Yoga Camp | Ages 10-14 With Samantha Dale   August 20-22, 2024 | 1:00 – 4:00 pm each day   Join us for three days of mindfulness, movement, and magic! Embark on a journey of self-discovery, relaxation, and fun as we guide…

Classical Kundalini Yoga Series

with Isabelle Addison Fridays, 8-9:30 am | August 30th – September 20th, 2024   Classical Kundalini Yoga harmonizes and recharges the energy body through the balanced application of breath (pranayama), sound (mantra), movement (dynamic asana) and meditation (dhyana). This practice can be experienced as enlivening,…

Mom & Baby Yoga In Studio

Tuesdays, 11:00am-12:00pm with April Cantafio Next Session: September 3rd – October 29th, 2024   Mom and Baby Yoga focuses on honoring the newness and enjoying our postpartum bodies in the company of our babies- asleep or awake!   Moms can enjoy the benefits of awakening…

300 Hour Yoga Teacher Training: Info Session

Sunday September 8th on Zoom |  6:00-7:00 pm   Are you a 200 hour trained yoga teacher? Are you interested in deepening your practice and taking your teaching to the next level?   Join us for a FREE Zoom information session that will give you…

Yoga Teacher Training Scholarships

Prana Yoga Studio is delighted to be offering scholarship opportunities to those in need for our 2024/2025 200 and 300 Hour Yoga Teacher Training programs! One scholarship of $500 is available for the 200 Hour Extended YTT program. One scholarship of $500 is available for…

Ball Rolling for Myofascial release

Improve movement, manage pain, release tension, and restore balance with this awesome technique!   In this inspirational two-hour workshop, Shelley Budinski will empower you to take your healing into your own hands using Massage Therapy Balls. Unlike sports balls, these unique rubber balls are dense,…

Breathwork Facilitator Training: Level 1

Level 1 of the Foundation course for Conscious Connected Breathwork September 20-22, 2024 with Trevor Yelich   Ready to take your next step in weaving the transformational modality of Conscious, Connected Breathwork into your own life and potentially into your heart-centered work with clients? For…

4-Week Myofascial Release & Self Massage Series

with Shelley Budinski Tuesdays, 6-7:30 pm September 24th – October 15th, 2024   Take your myofascial massage practice to the next level with this four-week extended series! Unlike sports balls, the Yoga Tune Up ® Therapy balls were specifically designed for the human body. As…

Classical Kundalini Yoga Immersion

with Isabelle (Sakshi) Addison, E-RYT 500     September 27-29, 2024 Friday 5:30-8:30 pm, Saturday/Sunday 8:00 am-5:00 pm     Are you looking to heighten your intuition, release emotional blockages, clear stagnant energy, and awaken a flow of newness in your body?     Join…

YOGA OF EMBODIED SOUND | SANSKRIT

Yoga of Embodied Sound Immersion An Intro and Deep Dive into Sanskrit & Mantra   Weekend 1: Embodied Sanskrit An Introduction to Yoga’s Sacred Language of Light October 5-6, 2024 |9:00am – 3:30pm   Weekend 2: Embodied Mantra An Introduction to the Yoga of Sound…

Yoga Nidra Intensive Training ✨

with Sheena Mason Level 1: October 18-20, 2024 Level 2: November 22-24, 2024   Both Mystical and Simple. Yoga Nidra is a state of consciousness naturally touched by every human being as we move towards sleep, where both inner and outer worlds are illuminated ….

Holistic Yoga Immersion

  Friday 5:30-9:00  Sat & Sun 8 am-5 pm Oct. 25-27, 2024   Join us for weekend one of our 300 hour YTT program! This module is open to the public as well. Not sure if you’re ready to commit to the full program? Start…

Restorative Yoga Teacher Training

With Jeanette Ward and guest teacher Colleen Dibden   Unwind stuck patterning with a deep nervous system reset in this restorative weekend.   Restorative Yoga rejuvenates vital life force energy (prana) by deeply calming the nervous system and quieting the mind, reconnecting us to our…

Kids Yoga Teacher Training: Level 1 & 2

Yoga Based Mindfulness & Movement for Kids with Sara Hastings 🌟 Now approved for ECE PD funding through Alberta Childcare Grant Funding!   Level 1: November 1-3, 2024 Friday 6:30-9pm, Saturday 8:30-4:30 and Sunday 8:30-4:30 Hosted at Bambini Granville   In this kids yoga training,…

YOGA OF EMBODIED SOUND | MANTRA

Yoga of Embodied Sound Immersion An Intro and Deep Dive into Sanskrit & Mantra   Weekend 2: Embodied Mantra An Introduction to the Yoga of Sound November 9-10, 2024 |9:00am – 3:30pm   Through this experiential immersion, attune to the subtlety of sound and discover…

MEDITATION & MINDFULNESS TEACHER TRAINING

Meditation & Mindfulness Teacher Training SAMADHI: The path to a non-dualistic state of absorption and contemplation   with Tania Vazquez | November 15-17, 2024 Friday 5:30-8:30 pm | Saturday & Sunday 8:30 am – 4:30 pm   This transformative 25 hour meditation training, guided by…

Advanced Anatomy Yoga Training

Friday 5:30-9:00  Sat & Sun 8am-5pm Nov. 29th-Dec. 1, 2024   Understanding anatomy in form and function within our yoga practice keeps us free from injury and flowing with grace for the long term, optimizing the benefits of practice every time we step onto the…

Prenatal Yoga Teacher Training: Module 1

Yoga for Pregnancy: Empowered, embodied transformation   December 6-8, 2024 | Friday 5:30-9:00 |  Saturday & Sunday: 8am-5pm     Are you a yoga teacher, birth worker, or curious individual, who has ever wondered what happens to a person’s body during pregnancy, childbirth, early parenthood, and…

Prenatal Yoga Teacher Training: Module 2

Yoga for Pregnancy, Labour & Delivery – The ultimate rite of passage January 3-5, 2024 Friday 5:30-9:30 / Saturday & Sunday: 8am-5pm   The journey through labour and birth is a powerful and intense life changing event. It is the ultimate rite of passage that…

Advanced Alignment, Asana & Pranayama

Friday 5:30-9:00pm / Sat & Sun 8am-5pm Jan. 17-19, 2025   Take your practice to the next level by learning powerful alignment tips to get you floating and flying with strength and grace.   What you can expect from this module: Functional movement and integral…

Prenatal Yoga Teacher Training: Module 3

Postnatal Yoga – Supporting the new parent’s journey January 31-February 2, 2025 Friday 5:30-9:30 / Saturday & Sunday: 8am-5pm   The process of childbirth completely transforms and opens people up to a new self. Many new parents face the vulnerable, yet beautiful task of rediscovering…