Workshops & Events

WORKSHOPS

Workshops are a great way to explore the depths and dimensions of yoga both on and off the mat. You will be surprised how much more there is to learn beyond a regular class, and how rewarding it is to add knowledge and depth to your practice!

CORE & ELECTIVE TRAINING MODULES

Training modules are a step beyond workshops and give a little glimpse into the richness of learning that yoga teacher training programs have to offer. If you are a 200 trained teacher you receive both Yoga alliance CEU’s and credit toward our 300 YTT program.

EVENTS

Events often combine yoga with live music followed by a concert/kirtan & party. These community celebrations and are a meaningful and fun way to connect outside of regular classes, while enjoying a unique and healthy evening out!

September SALE!

Back to school, back to yoga!   September is the time to set your trajectory for the year ahead, cultivating strong intention and healthy routines to keep you warm, clam & fit all winter long.   Practicing yoga once per week is amazing, two times…

Yoga BellyDance Fusion

with Saskia   NEW SESSION BEGINNING: Sept. 24-Dec. 3 / Sundays 5:15-6:45 (no class Thanksgiving weekend) 10 week session $169 +gst (Gold & Prime Members receive 50% off!)      Get flexible & fit with a yoga inspired warm up followed by dynamic belly dance drills…

Kids Teacher Training Intensive – Preschool & Special Needs

September 22-24, 2017 Friday 5:30-9:30pm Saturday& Sunday 8-5pm   You do not need to be a yoga instructor to take this training! However a love of children and a desire to help them become their best selves is required. Learn how to teach the youngest…

Yoga for Stress, Anxiety and Trauma

Friday 4:30-8:30 / Sat & Sun 9-5 with Prem Robin Campbell and Amanda Whiting   This workshop is designed for yoga teachers to deepen their capacity to support students who experience anxiety and stress. Together we’ll explore practices for emotional health that include therapeutic asana…

Homeschool Yoga

with Michelle Stady ages 8 and up Mondays 1:00-2:30 pm   Each week your child will cultivate a strong, flexible and healthy mind, body and spirit connection through yoga and meditation. Kids will learn how to calm and relax their nervous system through simple and…

Sweat for Sight: Deep & Dark Yoga Fundraiser

Tuesday Oct. 17th 6-7:15 pm   We’re partnering with the Seva foundation to help prevent & treat blindness globally. Join us for an invigorating and nourishing Warm Yoga Flow class led by Denise Currie set to exquisite live music with Sparrow Grace. Spark your inner…

Ayurveda Intensive Training

Get Immersed in Ayurveda with expert Ian Hayward   Ayurveda means “life knowledge” and it is the sister science to yoga. Yoga and Ayurveda complement each other, bringing light to optimal diet, constitutional balance, daily routines and yogic lifestyle to promote longevity. Come to this…

Prenatal Yoga Teacher Training: Module 1

Yoga for Pregnancy: Empowered, embodied transformation   October 27-29, 2017 Friday 5:30-9:30 / Saturday & Sunday: 8am-5pm   Prana Yoga Studio 85-hour Prenatal Yoga Teacher Training for certification through the Yoga Alliance and credit toward Prana’s 500 YTT program.   Ever wonder what happens to…

Yoga Teacher Training FREE Class & Info Session

Are you ready to live up to your highest potential?   If you have a passion for yoga and for exploring the deeper questions of life, if you love to grow and learn, if you are ready to take your practice or teaching to the…

November 30 Day Yoga Challenge!

November 1-30, 2017   Come get cozy in our warm, hot or room temperature studios with any 30 classes in 30 days! Melt stress away while increasing fitness, concentration, flexibility & core strength. Discover how the benefits you cultivate on your mat transform the way…

Thai Massage 101

with Shai Plonski 40 hour training: Nov 2-5, 2017 8 am-5 pm   The gift of compassionate touch is empowering, incredible, and available to everyone ready to discover it. No prior massage experience necessary. Thai Massage is an ancient and timeless therapeutic approach which combines…

Yoga Align & Pranayama Workshop

With Leala Enfield Saturday, November 4th 4:30-6:30 pm   Learn the power of natural alignment to optimize core strength, great posture, groundedness and relaxation of key muscle groups. Breakdown some of the most common postures in yoga to learn alignment habits that will transform your…

Prenatal Yoga Teacher Training: Module 2

Weekend 2: Yoga for Pregnancy, Labour & Delivery – The ultimate rite of passage   November 10-12, 2017 Friday 5:30-9:30 / Saturday & Sunday: 8am-5pm   Practicing yoga during pregnancy can empower a mother during childbirth and beyond. Learn to facilitate holistic yoga classes to…

Kids Level 1 Yoga Teacher Training Intensive

with Donna Freeman of Yoga In My School   November 17-19, 2017 Friday 5:30-9:30pm Saturday & Sunday 8:30-5pm   (Next course: July 14-15, 2018)   *You do not need to be a yoga teacher to take this training!*   Spend a weekend immersed in the…

Breathwork + Vibrational Medicine Journey

Back by popular demand! Nūma somatics & SoundSeed Medicine Journeys present: Breathwork + Vibrational Medicine Journey Saturday, November 18th, 2017  2:30-5:30 pm   Turn inwards with the breath as your guide and healer… take a profound and transformative journey within your Self.   Unwind, release,…

Prenatal Yoga Teacher Training: Module 3

Weekend 3: Prenatal & Postnatal Yoga – Supporting the mother’s journey November 24-26, 2017 Friday 5:30-9:30 / Saturday & Sunday: 8am-5pm   Ever wonder what happens to the female body during pregnancy, birth and beyond? Do you wonder how to safely teach postures and breathing…