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Ayurveda is the sister science to yoga. Ayur means “life” and “veda” means knowledge. Yoga means union, and is the path of self realization. Union of body, mind and spirit, and union between the finite self and the universal infinite Self. The sciences of yoga......

no more excuses!   the myth: Yoga is for flexible people… I’m too tight. the reality:  It’s normal to feel stiff and have tight muscles. That means yoga is perfect for you, and if you stick with it, you’ll limber up and feel more flexible!......