FAQ & ETIQUETTE

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8 hours ago

Prana Yoga Studio
💫💛 YOGA FOR STRESS & ANXIETY ONLINE TRAINING with Prem Robin Campbell & Amanda Whiting
September 25-27, 2020 Friday 4:30-9 pm, Saturday & Sunday 8:30-5 pm “This course was exactly what I needed to open my perspective on stress and evaluate ways to facilitate a safe space for moving through stress & anxiety.” ~ Anonymous 
“My experience in this course was nothing short of incredible. The workshop was comprehensive, and I loved the balance of Western Science and Eastern Philosophy. I’ve struggled with an anxiety and panic disorder for years as a result of PTSD, and this weekend gave me so many take-aways. I can’t wait to practice what I learned at home. Thanks Amanda & Prem!” ~ Julia Learn more about this course: https://www.pranayogastudio.ca/events/event/yoga-stress-anxiety-trauma/

💫💛 YOGA FOR STRESS & ANXIETY ONLINE TRAINING
with Prem Robin Campbell & Amanda Whiting
September 25-27, 2020
Friday 4:30-9 pm, Saturday & Sunday 8:30-5 pm

“This course was exactly what I needed to open my perspective on stress and evaluate ways to facilitate a safe space for moving through stress & anxiety.” ~ Anonymous

“My experience in this course was nothing short of incredible. The workshop was comprehensive, and I loved the balance of Western Science and Eastern Philosophy. I’ve struggled with an anxiety and panic disorder for years as a result of PTSD, and this weekend gave me so many take-aways. I can’t wait to practice what I learned at home. Thanks Amanda & Prem!” ~ Julia

Learn more about this course:

https://pranayogastudio.ca/events/event/…
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✨Yoga for Stress & Anxiety: FREE 7 day series! Feeling anxious or overwhelmed? Stress affects us all, but luckily there are simple tools to recharge our well-being while keeping anxiety at bay. Unwind your stress response and hack into your inner superpowers with timeless techniques to keep you centered, calm and confident. Turn its too much into Ive got this! Join Amanda, Isabelle, Jeanette, and Sheena for this FREE 7 day experiential yoga series. In less than 30 minutes per day, youll learn yoga poses, deep breathing, meditation, and yoga nidra (yogic relaxation) that will take you beyond anxiety. Enjoy having new resources for navigating through periods of pressure while connecting with your radiant center! Small time commitment. Valuable change. Youre worth it. Why free? Were offering this high value content free of charge to give you a direct experience of the effectiveness of holistic yoga. Truly free. No credit card info needed. We have a wellspring of holistic yoga classes and deeper learning courses for you to discover once you fall in love with this timeless practice! This is a limited time offer. Enter Coupon Code Stressless at checkout for 100% off! 💫 SAVE MY SPOT - - - data-lazy-src=

✨Yoga for Stress & Anxiety: FREE 7 day series!

Feeling anxious or overwhelmed? Stress affects us all, but luckily there are simple tools to recharge our well-being while keeping anxiety at bay. Unwind your stress response and hack into your inner superpowers with timeless techniques to keep you centered, calm and confident. Turn "it's too much" into "I've got this!"

Join Amanda, Isabelle, Jeanette, and Sheena for this FREE 7 day experiential yoga series. In less than 30 minutes per day, you'll learn yoga poses, deep breathing, meditation, and yoga nidra (yogic relaxation) that will take you beyond anxiety. Enjoy having new resources for navigating through periods of pressure while connecting with your radiant center!

Small time commitment. Valuable change. You're worth it.

Why free? We're offering this high value content free of charge to give you a direct experience of the effectiveness of holistic yoga. Truly free. No credit card info needed. We have a wellspring of holistic yoga classes and deeper learning courses for you to discover once you fall in love with this timeless practice!

This is a limited time offer.

Enter Coupon Code Stressless at checkout for 100% off!

💫 SAVE MY SPOT - - - >

https://pranayogaonline.ca/programs/…
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Comment on Facebook

So pertinent in these changing times.

I love that Prana is offering this, and I’m honoured to be a guide in it. 💙

This sounds incredible! I really like all the offerings Prana has been putting out.

Wow this is amazing!

Such an amazing offering!

So excited for this offering! 💜

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Mythbusting Mondays: Because life is too short for excuses! 🧘‍♂️ The Myth: Yoga is too slow and boring. The Reality: Gentle yoga classes are introspective and relaxing, while most yoga classes are also challenging and invigorating enough to raise your heart rate, tone muscles and make you sweat. You’ll work muscles you never even knew you had! Classes covering all levels of intensity can be engaging and profound. Make sure you find a teacher you resonate with! Namaste, Your Prana Family🕉 https://www.pranayogastudio.ca/schedule/

Mythbusting Mondays: Because life is too short for excuses! 🧘‍♂️

The Myth: "Yoga is too slow and boring".

The Reality: Gentle yoga classes are introspective and relaxing, while most yoga classes are also challenging and invigorating enough to raise your heart rate, tone muscles and make you sweat. You’ll work muscles you never even knew you had! Classes covering all levels of intensity can be engaging and profound. Make sure you find a teacher you resonate with!

Namaste,
Your Prana Family🕉

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6 days ago

Prana Yoga Studio
🕊✨ Wow. 2020 Extended Yoga Teacher Training was like no other. When the course unexpectedly transitioned online in March, this group dove in with full dedication and brought the online experience to new heights. The profound, transformational, nurturing and cutting edge explorations of this ancient path continued seamlessly. We met up for our final weekend in person... socially distanced and masked when needed, and a few joined in digitally from home (see laptop!) We are beyond proud of this heartful dedicated group of yoginis!!! ✨✨✨ 💎 Our 2021 course is already filling, and will be a mix of in-person and online. Come and discover the gold!Image attachment

🕊✨ Wow. 2020 Extended Yoga Teacher Training was like no other. When the course unexpectedly transitioned online in March, this group dove in with full dedication and brought the online experience to new heights. The profound, transformational, nurturing and cutting edge explorations of this ancient path continued seamlessly. We met up for our final weekend in person... socially distanced and masked when needed, and a few joined in digitally from home (see laptop!)

We are beyond proud of this heartful dedicated group of yoginis!!! ✨✨✨

💎 Our 2021 course is already filling, and will be a mix of in-person and online. Come and discover the gold!
... See MoreSee Less

Comment on Facebook

It's been a honor. Thank you, ladies. 💚💚

Yoga For Anxiety In Studio or Online Starts Tomorrow! Monday’s 6-7 pm | Sept 14-28th 2020 ✨ Week 1: What is Anxiety? How does it impact the body? ✨ Week 2: What does it mean to meet anxiety where it is? ✨ Week 3: When do you use the techniques? Will anxiety ever go away? Visit https://www.pranayogastudio.ca/events/event/yoga-for-stress-in-studio-or-online-zoom-live/ to sign up!

Yoga For Anxiety In Studio or Online

Starts Tomorrow!

Monday’s 6-7 pm | Sept 14-28th 2020

✨ Week 1: What is Anxiety? How does it impact the body?
✨ Week 2: What does it mean to meet anxiety where it is?
✨ Week 3: When do you use the techniques? Will anxiety ever go away?

Visit https://pranayogastudio.ca/events/event/… to sign up!
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Comment on Facebook

Such a valuable offering in these times!

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PRANA FAQ & ETIQUETTE GUIDE

We are delighted to welcome you to our beautiful studio for a yoga or fitness class.  Here are some tips to ensure that your experience is a pleasure both for you and those around you.

Effective June 22, 2020, we are reopen with limited availability. There is currently no hot yoga, but there is warm yoga.

Effective August 1, 2020, as per Alberta Health Services, masks are required in all indoor spaces in Edmonton. Masks will need to be worn in all common areas, and should not be worn during the yoga class itself.

  • Please bring a yoga mat & water bottle plus a towel for hot yoga. Yoga mats & towels can also be rented or purchased at the studio.
  • Please remove all footwear at front entrance
  • First time to Prana? Please ensure you pre-register on MindBody Online and sign our virtual waiver.
  • Please arrive 10-15 minutes before class and be on your mat at least 5 minutes before the class start time. Late comers are not permitted. Drop-ins not permitted.
  • All students must sign-in by presenting your scanner card (pass) to the receptionist before entering a class. You may also use the self sign-in screen when available.
  • Please leave valuables at home and store all coats and personal belongings in the changerooms to keep the studios tidy and spacious.  Front doors will be locked when a receptionist is not on site.
  • CURRENTLY UNAVAILABLE: We do have free lockers that have built in keys for cell phones, wallets and keys if needed.
  • CURRENTLY UNAVAILABLE: There are shower facilities in each changeroom. Please bring a towel or we do have towels to rent.
  • Please turn off or mute all cell phones upon entering the reception area. Cell phones are not permitted in the studios.
  • Please keep voices low while in the reception area and change room/washroom. The yoga rooms are silence only zones, please use the reception area for conversations with friends and teachers.
  • Please refrain from wearing scented products (perfumes, after shave, etc.) as some students are extremely sensitive.
  • Come well hydrated and with a light stomach (avoid eating heavy foods for 2-3 hours before your practice). Wear bare feet and light weight clothing that is easy to move in.
  • Let your instructor & reception know if you are pregnant, or if you have any injuries or medical conditions they should be aware of.  If you have serious allergies or medical conditions such as epilepsy, type 1 diabetes, heart conditions, high/ low blood pressure, etc. please unsure reception has proper up-to-date emergency contact info. Please note: Hot yoga should be discussed with your doctor prior to coming to class if you are pregnant or have other health conditions.
  • If you know you will need to leave class early, please place your mat near the door, and exit before savasana (laying relaxation) begins.
  • We recommend that all Prana students receive our e-mail newsletter, to stay current on holiday closures, schedule changes, registration periods, pass discounts, and special events. You can sign up for our newsletter on our website.
  • To reserve your spot for drop-in classes, sign in on-line. If you can not make a booking, we require 6 hours advance cancellation to make space for those on the waitlist. If you do not cancel your booking on-line more then 6 hours in advance, you may be charged a $15 fee or lose the privilege to pre-book in the future.
  • Up to 2 make-up classes can be taken within a pre-registered session. Please check in at the front desk when you do a make-up class. Make up classes must be done within the current session, they cannot be carried over into the next session.
  • Prana does not issue any refunds or credits for missed classes or unused passes. Pre-registered class and workshop cancellations must be given with at least 48 hours notice. If you are unable to attend due to medical reasons (doctors note required) a credit may be issued to your account to use at a later date.
  • Practicing yoga a few times weekly is recommended for continuity and growth; however, 1x or 2x per week is also extremely beneficial.  Try various styles and teachers to find your niche.
  • Children under the age of 11 are not permitted in adult classes unless approval has been given from Prana Management. Children that have not gone through puberty are not able to go into the hot class.
  • Yoga is non-competitive. Please go at your own pace. Be respectful towards your body, never moving to the point of pain, and rest as needed.
  • Most importantly, relax and enjoy!  Yoga is a powerful, delightful, and transformational practice, leaving you feeling refreshed and energized. Cumulatively, the process will enrich every aspect of your life, providing balance and inspiration for body, mind and spirit.

Specialty classes

 

  • Prenatal students: If you are put on bed rest or baby comes early, please contact us within two weeks or have a family member do so. We may be able to keep a credit on file for you for any unattended classes (due to medical reasons) if you contact as soon as possible, by phone or email. If you miss a class and would like to do a make-up, please check with reception to make sure the other prenatal class isn’t full. If it is, we can recommend some other gentle drop-in classes that you can do your make-up class in.  Please check in with reception when you come for a make-up class. Remember to sign in every class.
  • Mom & Baby students: Please bring a yoga mat and anything you’ll need for baby (toys, clothes, diaper bag), as well two receiving blankets to be placed on any of our props /studio blankets that baby may come in contact with to prevent spit up accidents. You are welcome to bring car seats into the class, we do ask that strollers be left at home or in the car if possible as we have limited space to store them, as well as to help keep our floors clean. Remember to sign-in every class.
  • Therapeutic students: As many of you are recovering from injuries and surgeries, please be kind to your body and work at your own pace. Always communicate any old / new injuries or surgeries with your teacher. This class uses a wide variety of props, please help us in making sure they are put back in the prop closets neatly, ask for assistance if you are unsure of how to put them away properly. Remember to sign-in every class.
  • Parents of child & teen students: Please sign a child/ teen waiver at reception, even if you’ve already signed one in the past. Sign your child in every class and instruct your teen to do so. Please do not bring your child if they are sick.