FAQ & ETIQUETTE

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2 days ago
Prana Yoga Studio
Huge congratulations to our November 30 day Challenge participants for an amazing month of health and transformation! We had more than 25 participants complete between 20-30 classes in just one month! 

Awesome 🙌 

You took on the challenge and have come out on top! Not only have you improved your physical fitness over the course of 30 days, but youve also opened doors to inner peace and harmony.

By committing yourself to a daily yoga practice, youve increased your strength, balance, and overall wellness. But the benefits dont end there! Yoga is known for promoting tranquillity, focus, mental clarity and an overall sense of well-being.

Now that youve experienced the magic of yoga, its important to keep the momentum going. Just 2-3 classes per week can work wonders in transforming your life and keeping positive energy flowing. Youve achieved so much already, and theres nothing stopping you from achieving even greater things. 

Congratulations to our prize draw winners…

Plants from Plantyana - Beth
Flower of Light & Dark Art Piece from Agàpē Studios - George
10oz Charged Quartz Crystal Candle from Agàpē Holistic Yoga & Wellness - Normita
Chai & Cacoa package from Noorish - Dave
Pair of Wundrwear - Nicole
Sticky Kitchen Honey Package from Sticky Kitchen Honey - Stephanie
4 pack of Cocoa Bombs from Moms Cocoa Bombs - Wendy

For all challengers who completed all 30 DAYS, you will receive…
~ Free float fromn Modern Gravity Float Studio
~ Free Prana Yoga Studio T-shirt 
~ Mini Routine Deodorant 
~ Palo Santo Stick 

For all challengers who completed 20 DAYS, you receive…
~ 25% off a Prana T-shirt 
~ Mini Routine Deodorant
~ Palo Santo Stick 

Please watch for an email from us letting you now when you can pick up your prize package. 

Thank you for being a part of the Prana family! 💜✨

Namaste!

Huge congratulations to our November 30 day Challenge participants for an amazing month of health and transformation! We had more than 25 participants complete between 20-30 classes in just one month!

Awesome 🙌

You took on the challenge and have come out on top! Not only have you improved your physical fitness over the course of 30 days, but you've also opened doors to inner peace and harmony.

By committing yourself to a daily yoga practice, you've increased your strength, balance, and overall wellness. But the benefits don't end there! Yoga is known for promoting tranquillity, focus, mental clarity and an overall sense of well-being.

Now that you've experienced the magic of yoga, it's important to keep the momentum going. Just 2-3 classes per week can work wonders in transforming your life and keeping positive energy flowing. You've achieved so much already, and there's nothing stopping you from achieving even greater things.

Congratulations to our prize draw winners…

Plants from Plantyana - Beth
Flower of Light & Dark Art Piece from Agàpē Studios - George
10oz Charged Quartz Crystal Candle from Agàpē Holistic Yoga & Wellness - Normita
Chai & Cacoa package from Noorish - Dave
Pair of Wundrwear - Nicole
Sticky Kitchen Honey Package from Sticky Kitchen Honey - Stephanie
4 pack of Cocoa Bombs from Mom's Cocoa Bombs - Wendy

For all challengers who completed all 30 DAYS, you will receive…
~ Free float fromn Modern Gravity Float Studio
~ Free Prana Yoga Studio T-shirt
~ Mini Routine Deodorant
~ Palo Santo Stick

For all challengers who completed 20 DAYS, you receive…
~ 25% off a Prana T-shirt
~ Mini Routine Deodorant
~ Palo Santo Stick

Please watch for an email from us letting you now when you can pick up your prize package.

Thank you for being a part of the Prana family! 💜✨

Namaste!
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1 CommentComment on Facebook

Fantastic! So proud of all the challengers. It was fun seeing everyone coming so consistently, getting to know each other and deepening our community.

2 days ago
Prana Yoga Studio

🕉️ 200 & 300 hour Yoga Teacher Training programs begin in January! Join our FREE info session Wednesday Dec. 6 5:40 pm. EARLY BIRD PRICE until Dec. 15: Save $200! Scholarship deadline: Dec. 15. Visit pranayogastudio.ca for more info. Link in bio. 🪷 Is teacher training right for you? We recommend all dedicated yoga students take teacher training, whether they plan to teach or not. It’s the best way to learn the power of alignment to keep your body safe and strong long term, and to dive into the deeper aspects of yoga. It’s a truly transformational and enriching program. Come and learn more about it! ... See MoreSee Less

2 CommentsComment on Facebook

Looking forward to this! See you there?!

This is going to be so good❤️

3 days ago
Prana Yoga Studio
🌟 Give The Gift Of Yoga this Holiday Season 🌟

We offer gift cards in any amount for Prana Yoga Studio and Prana Yoga Online (our awesome online library of over 100 holistic yoga classes!)

The perfect gift for friends, family, teachers, coworkers and loved ones around the world. Support local while supporting your well being.

 *Please note gift cards purchased for in studio & Prana Yoga Online are not transferrable to one another.

🌟 Give The Gift Of Yoga this Holiday Season 🌟

We offer gift cards in any amount for Prana Yoga Studio and Prana Yoga Online (our awesome online library of over 100 holistic yoga classes!)

The perfect gift for friends, family, teachers, coworkers and loved ones around the world. Support local while supporting your well being.

*Please note gift cards purchased for in studio & Prana Yoga Online are not transferrable to one another.
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4 days ago
Prana Yoga Studio

🌱 Yoga teaching is an art that refines and evolves as we do. This is never static, but something that develops directly through our own authenticity and through immersion in yoga practice, philosophy and lifestyle. There are no set rules or structures, but a rich tradition to draw from in our explorations. Yoga teacher training is a huge support for this development.

The YTT 300 group will explore the transformative power of diverse aspects of the yoga tradition both theoretically and experientially, and provide the opportunity for students to share reflections and personal experiences in a supportive community of yogis and teachers.

💎 Our 300 hour Yoga Teacher Training begins January 2024 and Early Bird Pricing ends tomorrow! Learn more ➡️ https://pranayogastudio.ca/training/…
... See MoreSee Less

2 CommentsComment on Facebook

So nice to see so many people sharing the gifts of Hinduism and Sanatan Dharma in Edmonton!!

On of the GREATEST EXPERIENCES of my life… SO LOVED IT!!!❤️🙏😍🌟❤️

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PRANA FAQ & ETIQUETTE GUIDE

We are delighted to welcome you to our beautiful studio for a yoga or fitness class.  Here are some tips to ensure that your experience is a pleasure both for you and those around you.

  • Please bring a yoga mat & water bottle plus a towel for hot yoga. Yoga mats & towels can also be rented or purchased at the studio.
  • Please remove all footwear at front entrance
  • First time to Prana? Please ensure you pre-register on MindBody Online and sign our virtual waiver.
  • Please arrive 10-15 minutes before class and be on your mat at least 5 minutes before the class start time. Late comers are not permitted. Drop-ins not permitted.
  • All students must sign-in by presenting your scanner card (pass) to the receptionist before entering a class. You may also use the self sign-in screen when available.
  • Please leave valuables at home and store all coats and personal belongings in the changerooms to keep the studios tidy and spacious.  Front doors will be locked when a receptionist is not on site.
  • We do have free lockers that have built in keys for cell phones, wallets and keys if needed.
  • There are shower facilities in each changeroom. Please bring a towel or we do have towels to rent.
  • Please turn off or mute all cell phones upon entering the reception area. Cell phones are not permitted in the studios.
  • Please keep voices low while in the reception area and change room/washroom. The yoga rooms are silence only zones, please use the reception area for conversations with friends and teachers.
  • Please refrain from wearing scented products (perfumes, after shave, etc.) as some students are extremely sensitive.
  • Come well hydrated and with a light stomach (avoid eating heavy foods for 2-3 hours before your practice). Wear bare feet and light weight clothing that is easy to move in.
  • Let your instructor & reception know if you are pregnant, or if you have any injuries or medical conditions they should be aware of.  If you have serious allergies or medical conditions such as epilepsy, type 1 diabetes, heart conditions, high/ low blood pressure, etc. please unsure reception has proper up-to-date emergency contact info. Please note: Hot yoga should be discussed with your doctor prior to coming to class if you are pregnant or have other health conditions.
  • If you know you will need to leave class early, please place your mat near the door, and exit before savasana (laying relaxation) begins.
  • We recommend that all Prana students receive our e-mail newsletter, to stay current on holiday closures, schedule changes, registration periods, pass discounts, and special events. You can sign up for our newsletter on our website.
  • To reserve your spot for drop-in classes, sign in on-line. If you can not make a booking, we require 6 hours advance cancellation to make space for those on the waitlist. If you do not cancel your booking on-line more then 6 hours in advance, you may be charged a $15 fee or lose the privilege to pre-book in the future.
  • Up to 2 make-up classes can be taken within a pre-registered session. Please check in at the front desk when you do a make-up class. Make up classes must be done within the current session, they cannot be carried over into the next session.
  • Prana does not issue any refunds or credits for missed classes or unused passes. Pre-registered class and workshop cancellations must be given with at least 48 hours notice. If you are unable to attend due to medical reasons (doctors note required) a credit may be issued to your account to use at a later date.
  • Practicing yoga a few times weekly is recommended for continuity and growth; however, 1x or 2x per week is also extremely beneficial.  Try various styles and teachers to find your niche.
  • Children under the age of 11 are not permitted in adult classes unless approval has been given from Prana Management. Children over age 11 are permitted in warm classes. Teens must be 15 years of age in order to attend hot classes.
  • Yoga is non-competitive. Please go at your own pace. Be respectful towards your body, never moving to the point of pain, and rest as needed.
  • Most importantly, relax and enjoy!  Yoga is a powerful, delightful, and transformational practice, leaving you feeling refreshed and energized. Cumulatively, the process will enrich every aspect of your life, providing balance and inspiration for body, mind and spirit.

Specialty classes

 

  • Prenatal students: If you are put on bed rest or baby comes early, please contact us within two weeks or have a family member do so. We may be able to keep a credit on file for you for any unattended classes (due to medical reasons) if you contact as soon as possible, by phone or email. If you miss a class and would like to do a make-up, please check with reception to make sure the other prenatal class isn’t full. If it is, we can recommend some other gentle drop-in classes that you can do your make-up class in.  Please check in with reception when you come for a make-up class. Remember to sign in every class.
  • Mom & Baby students: Please bring a yoga mat and anything you’ll need for baby (toys, clothes, diaper bag), as well two receiving blankets to be placed on any of our props /studio blankets that baby may come in contact with to prevent spit up accidents. You are welcome to bring car seats into the class, we do ask that strollers be left at home or in the car if possible as we have limited space to store them, as well as to help keep our floors clean. Remember to sign-in every class.
  • Therapeutic students: As many of you are recovering from injuries and surgeries, please be kind to your body and work at your own pace. Always communicate any old / new injuries or surgeries with your teacher. This class uses a wide variety of props, please help us in making sure they are put back in the prop closets neatly, ask for assistance if you are unsure of how to put them away properly. Remember to sign-in every class.
  • Parents of child & teen students: Please sign a child/ teen waiver at reception, even if you’ve already signed one in the past. Sign your child in every class and instruct your teen to do so. Please do not bring your child if they are sick.