FAQ & ETIQUETTE

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21 hours ago

Prana Yoga Studio
How are you spending this lovely family day? 

We not only have our regular drop in classes but we have a couple workshop offerings for you. 

Family yoga 1pm - 1 spot left! 
Family yoga 3pm - full 

https://www.pranayogastudio.ca/events/event/family-day-yoga-workshops/

Restorative sanctuary with Jeanette 5pm - still room! 

https://www.pranayogastudio.ca/events/event/restorative-yoga-sanctuary/

Join us, happy family day ❤️ 

https://www.pranayogastudio.ca/schedule/

📸 by Annie K Photography

How are you spending this lovely family day?

We not only have our regular drop in classes but we have a couple workshop offerings for you.

Family yoga 1pm - 1 spot left!
Family yoga 3pm - full

https://pranayogastudio.ca/events/event/…

Restorative sanctuary with Jeanette 5pm - still room!

https://pranayogastudio.ca/events/event/…

Join us, happy family day ❤️

https://www.pranayogastudio.ca/schedule/

📸 by Annie K Photography
... See MoreSee Less

 

Comment on Facebook

Do you have extra yoga mats for little ones?

I signed up for the 1-2 class online just now but it says I’m put on the wait list but I still had to pay, should I still show up?

4 days ago

Prana Yoga Studio
Restorative yoga is such an amazing practice to give yourself a reset, a new place to start and to inspire. It works on the different layers that make up the beautiful you. Promotes relaxation and joy. 

Last chance to join Jeanette Ward this holiday Monday, Family Day from 5-7:30pm for 
🦋🌲RESTORATIVE SANCTUARY🌲🦋

We have the comfiest bolsters, blankets and eye pillows to make it serene and restful for you. Hope to see you there. Namaste! 🙏🏼

Sign me up ---->
https://www.pranayogastudio.ca/events/event/restorative-yoga-sanctuary/

Restorative yoga is such an amazing practice to give yourself a reset, a new place to start and to inspire. It works on the different layers that make up the beautiful you. Promotes relaxation and joy.

Last chance to join Jeanette Ward this holiday Monday, Family Day from 5-7:30pm for
🦋🌲RESTORATIVE SANCTUARY🌲🦋

We have the comfiest bolsters, blankets and eye pillows to make it serene and restful for you. Hope to see you there. Namaste! 🙏🏼

Sign me up ---->
https://pranayogastudio.ca/events/event/…
... See MoreSee Less

5 days ago

Prana Yoga Studio
🌟Only you can make it possible 🌟 

Every day is Love day at Prana Yoga Studio. 

💕 You are love 💕

WE   LOVE   YOU!

Thursday schedule:

9am Hot Yin - Jaya 
9:30am Akhanda Flow - Gayatri 
10:15am Hot Yin - Jaya 
11am Mon & Baby Flow - Tina
1pm Kids Yoga age 3-6 - Tina 
1pm Warm Flow - Jane 
4:30pm Hot Flow - Kevin
4:30pm Kids Yoga age 6-9 - Tina
6pm Yoga for Pregnancy - Jennifer 
6:15pm Warm Sattva - Kevin 
7:30pm Akhanda Restorative Flow - Jane
8pm Hot Hip Opening - Sara Karuna 

Visit the full schedule here:
https://www.pranayogastudio.ca/schedule/

📸 by @annie.k.photography

🌟Only you can make it possible 🌟

Every day is Love day at Prana Yoga Studio.

💕 You are love 💕

WE LOVE YOU!

Thursday schedule:

9am Hot Yin - Jaya
9:30am Akhanda Flow - Gayatri
10:15am Hot Yin - Jaya
11am Mon & Baby Flow - Tina
1pm Kids Yoga age 3-6 - Tina
1pm Warm Flow - Jane
4:30pm Hot Flow - Kevin
4:30pm Kids Yoga age 6-9 - Tina
6pm Yoga for Pregnancy - Jennifer
6:15pm Warm Sattva - Kevin
7:30pm Akhanda Restorative Flow - Jane
8pm Hot Hip Opening - Sara Karuna

Visit the full schedule here:
https://www.pranayogastudio.ca/schedule/

📸 by @annie.k.photography
... See MoreSee Less

5 days ago

Prana Yoga Studio
FREE COMMUNITY CLASSES: FAMILY CONNECTION

February 16, 2019 1:00 pm – 2:00 pm

The Community Sessions! Bambini Learning Group (formerly Ages & Stages Daycare) has partnered up with Prana Yoga Studio to offer a FREE class to our community, once a month!

The next class is FAMILY CONNECTION 
for ages 6 + up:
Saturday Feb 16th 1-2pm
with Matthew Sauer

Join us for a memorable hour to learn and grow as a family. You will explore techniques to help deal with stress & anxiety, gentle movement as the body is designed for, pranayama (yogic breathing), meditation and more. Take these tools home to your daily life to keep your family happy, confident and strong.

Expect to have a ton of fun!

Class is half full, so sign up soon to avoid disappointment.

https://www.pranayogastudio.ca/events/event/free-community-classes/

FREE COMMUNITY CLASSES: FAMILY CONNECTION

February 16, 2019 1:00 pm – 2:00 pm

The Community Sessions! Bambini Learning Group (formerly Ages & Stages Daycare) has partnered up with Prana Yoga Studio to offer a FREE class to our community, once a month!

The next class is FAMILY CONNECTION
for ages 6 + up:
Saturday Feb 16th 1-2pm
with Matthew Sauer

Join us for a memorable hour to learn and grow as a family. You will explore techniques to help deal with stress & anxiety, gentle movement as the body is designed for, pranayama (yogic breathing), meditation and more. Take these tools home to your daily life to keep your family happy, confident and strong.

Expect to have a ton of fun!

Class is half full, so sign up soon to avoid disappointment.

https://pranayogastudio.ca/events/event/…
... See MoreSee Less

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PRANA FAQ & ETIQUETTE GUIDE

We are delighted to welcome you to our beautiful studio for a yoga or fitness class.  Here are some tips to ensure that your experience is a pleasure both for you and those around you.

  • Please bring a yoga mat & water bottle plus a towel for hot yoga. Yoga mats & towels can also be rented or purchased at the studio.
  • Please remove all footwear at front entrance
  • First time to Prana? Please arrive extra early and sign a waiver at reception.
  • Please arrive 10-15 minutes before class and be on your mat at least 5 minutes before the class start time. Late comers are not permitted.
  • All students must sign-in by presenting your scanner card (pass) to the receptionist before entering a class. You may also use the self sign-in screen when available.
  • Please leave valuables at home and store all coats and personal belongings in the changerooms to keep the studios tidy and spacious.  Front doors will be locked when a receptionist is not on site.
  • We do have free lockers that have built in keys for cell phones, wallets and keys if needed.
  • There are shower facilities in each changeroom. Please bring a towel or we do have towels to rent.
  • Please turn off or mute all cell phones upon entering the reception area. Cell phones are not permitted in the studios.
  • Please keep voices low while in the reception area and change room/washroom. The yoga rooms are silence only zones, please use the reception area for conversations with friends and teachers.
  • Please refrain from wearing scented products (perfumes, after shave, etc.) as some students are extremely sensitive.
  • Come well hydrated and with a light stomach (avoid eating heavy foods for 2-3 hours before your practice). Wear bare feet and light weight clothing that is easy to move in.
  • Let your instructor & reception know if you are pregnant, or if you have any injuries or medical conditions they should be aware of.  If you have serious allergies or medical conditions such as epilepsy, type 1 diabetes, heart conditions, high/ low blood pressure, etc. please unsure reception has proper up-to-date emergency contact info. Please note: Hot yoga should be discussed with your doctor prior to coming to class if you are pregnant or have other health conditions.
  • If you know you will need to leave class early, please place your mat near the door, and exit before savasana (laying relaxation) begins.
  • We recommend that all Prana students receive our e-mail newsletter, to stay current on holiday closures, schedule changes, registration periods, pass discounts, and special events. You can sign up for our newsletter on our website.
  • Up to 2 make-up classes can be taken within a pre-registered session. Please check in at the front desk when you do a make-up class. Make up classes must be done within the current session, they cannot be carried over into the next session.
  • Prana does not issue any refunds or credits for missed classes or unused passes. Pre-registered class and workshop cancellations must be given with at least 48 hours notice. If you are unable to attend due to medical reasons (doctors note required) a credit may be issued to your account to use at a later date.
  • Practicing yoga a few times weekly is recommended for continuity and growth; however, 1x or 2x per week is also extremely beneficial.  Try various styles and teachers to find your niche.
  • Children under the age of 11 are not permitted in adult classes unless approval has been given from Prana Management. Children that have not gone through puberty are not able to go into the hot class.
  • Yoga is non-competitive. Please go at your own pace. Be respectful towards your body, never moving to the point of pain, and rest as needed.
  • Most importantly, relax and enjoy!  Yoga is a powerful, delightful, and transformational practice, leaving you feeling refreshed and energized. Cumulatively, the process will enrich every aspect of your life, providing balance and inspiration for body, mind and spirit.

Specialty classes

 

  • Prenatal students: If you are put on bed rest or baby comes early, please contact us within two weeks or have a family member do so. We may be able to keep a credit on file for you for any unattended classes (due to medical reasons) if you contact as soon as possible, by phone or email. If you miss a class and would like to do a make-up, please check with reception to make sure the other prenatal class isn’t full. If it is, we can recommend some other gentle drop-in classes that you can do your make-up class in.  Please check in with reception when you come for a make-up class. Remember to sign in every class.
  • Mom & Baby students: Please bring a yoga mat and anything you’ll need for baby (toys, clothes, diaper bag), as well two receiving blankets to be placed on any of our props /studio blankets that baby may come in contact with to prevent spit up accidents. You are welcome to bring car seats into the class, we do ask that strollers be left at home or in the car if possible as we have limited space to store them, as well as to help keep our floors clean. Remember to sign-in every class.
  • Therapeutic students: As many of you are recovering from injuries and surgeries, please be kind to your body and work at your own pace. Always communicate any old / new injuries or surgeries with your teacher. This class uses a wide variety of props, please help us in making sure they are put back in the prop closets neatly, ask for assistance if you are unsure of how to put them away properly. Remember to sign-in every class.
  • Parents of child & teen students: Please sign a child/ teen waiver at reception, even if you’ve already signed one in the past. Sign your child in every class and instruct your teen to do so. Please do not bring your child if they are sick.