FAQ & ETIQUETTE

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22 hours ago

Prana Yoga Studio
🐠FREE COMMUNITY CLASSES: 

Bambini Learning Group (formerly Ages & Stages Daycare) has partnered up with Prana Yoga Studio to offer a FREE class to our community, once a month!

The next class is KIDS YOGA ages 5-11: Saturday January 5th 11-noon

Thank you Bambini Learning Group 👑

Check out their website https://www.bambinigroup.com/

Sign up here: 
https://www.pranayogastudio.ca/events/event/free-community-classes/

🐠FREE COMMUNITY CLASSES:

Bambini Learning Group (formerly Ages & Stages Daycare) has partnered up with Prana Yoga Studio to offer a FREE class to our community, once a month!

The next class is KIDS YOGA ages 5-11: Saturday January 5th 11-noon

Thank you Bambini Learning Group 👑

Check out their website https://www.bambinigroup.com/

Sign up here:
https://pranayogastudio.ca/events/event/…
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Comment on Facebook

Jessica

Wendy Quintal 🙂

3 days ago

Prana Yoga Studio
RESTORATIVE YOGA SANCTUARY 🌝 🌚 

with Jeanette Ward

Sunday, January 6 | 2-4:30 pm

Restorative Yoga is designed to rejuvenate vital life force energy (prana) by deeply calming the nervous system and quieting the mind, reconnecting us to our essential vitality.

This workshop is designed to nurture you and to replenish your energy in deep winter. Find balance within beingness as we slow down and attune to the world within.

Restorative Yoga utilizes supportive props to create long comfortably held postures, deeply soothing the central nervous system while creating subtle openings and releases in the physical body. Melt away stress and create a clean slate for clarity, renewal, and inspiration. 
Suitable for all levels.

$45

Sign up: 

https://www.pranayogastudio.ca/events/event/restorative-yoga-sanctuary/

RESTORATIVE YOGA SANCTUARY 🌝 🌚

with Jeanette Ward

Sunday, January 6 | 2-4:30 pm

Restorative Yoga is designed to rejuvenate vital life force energy (prana) by deeply calming the nervous system and quieting the mind, reconnecting us to our essential vitality.

This workshop is designed to nurture you and to replenish your energy in deep winter. Find balance within beingness as we slow down and attune to the world within.

Restorative Yoga utilizes supportive props to create long comfortably held postures, deeply soothing the central nervous system while creating subtle openings and releases in the physical body. Melt away stress and create a clean slate for clarity, renewal, and inspiration.
Suitable for all levels.

$45

Sign up:

https://pranayogastudio.ca/events/event/…
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Comment on Facebook

Do I need to pre register a spot?

4 days ago

Prana Yoga Studio
THE ANANDA TRIBE YOGA JOURNEY

SATTVA Yoga, Live Soundscape, & Deep Relaxation

with Andrew Misle
and Musical guests “The Ananda Tribe”

THIS SUNDAY 
December 16th | 1:30 – 3:30 pm | $25

Join Andrew Misle for a dynamic SATTVA Yoga practice followed by deep relaxation techniques for prompting supreme states of stillness, calm, and rest by systematically unwind tension, anxiety and stress to bring full presence of the essence that radiates from an authentically relaxed body and mind

This Journey to Essence will be scored by the beautiful sounds of the Ananda Tribe and Sunday Sessions.

Sign up: 
https://www.pranayogastudio.ca/events/event/the-ananda-tribe/

THE ANANDA TRIBE YOGA JOURNEY

SATTVA Yoga, Live Soundscape, & Deep Relaxation

with Andrew Misle
and Musical guests “The Ananda Tribe”

THIS SUNDAY
December 16th | 1:30 – 3:30 pm | $25

Join Andrew Misle for a dynamic SATTVA Yoga practice followed by deep relaxation techniques for prompting supreme states of stillness, calm, and rest by systematically unwind tension, anxiety and stress to bring full presence of the essence that radiates from an authentically relaxed body and mind

This Journey to Essence will be scored by the beautiful sounds of the Ananda Tribe and Sunday Sessions.

Sign up:
https://pranayogastudio.ca/events/event/…
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5 days ago

Prana Yoga Studio

More luxurious Tibetan wool blankets just arrived! Prana is overjoyed to support the charity started by one of our amazing teachers Jane Marshall
They are $45 and 100% of profits go to The Compassion Project

Thanks for helping the villagers of Nepal. Money supports paying a health worker salary and buying medicine for their medical clinic in Tsum, Nepal.

🙏🏼
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Comment on Facebook

Is it a blanket, a magical cape or cloak of wonder? Looking good Tan Vazquez you sweetheart!

sweet 🙂

Yes, I will talk to Tania

5 days ago

Prana Yoga Studio
🌟 STARLIGHT YOGA SALE - Give the gift of yoga! 🌟

We’re planning a cozy winter full of amazing classes, firelight and inspiration… share the joy! Give the gift of health & vitality for yourself and your loved ones for the coming year.

NEW STUDENT SPECIAL GIFT CARD: 30 days of unlimited yoga only $29!
NORMALLY $49 – SAVE $20!!!
Perfect for teachers gifts, employee gifts, friends & family stocking stuffers… available for the month of December only, to be used by students new to Prana

UNLIMITED YEAR PASS SPECIAL:
Buy 11 months of yoga, get the 12th month free! $999 +gst.
Where do you see yourself one year from now? What if you committed to a solid year of consistent yoga practice? Join us!
*pass must be purchased & prepaid by Dec. 31st

MEMBERSHIP RETAIL SPECIAL:
All Gold, Silver & Prime members receive 10% off regularly priced retail items for the month of December!
From yoga wear & top quality yoga gear to salt crystal lamps and chakra bracelets, we’ve got something for everyone in our yoga boutique. (please note: wool blanket fundraiser not included)

GIVE THE GIFT OF YOGA!
Beautiful Gift cards are available in any amount to print, send by email, or pick up in studio.
 
DELUXE YOGA STARTER KIT: $169
    * Jade yoga mat
    * Manduka hot towel
    * Silk eye pillow

LEARN MORE: https://www.pranayogastudio.ca/events/event/starlight-yoga-sale/

🌟 STARLIGHT YOGA SALE - Give the gift of yoga! 🌟

We’re planning a cozy winter full of amazing classes, firelight and inspiration… share the joy! Give the gift of health & vitality for yourself and your loved ones for the coming year.

NEW STUDENT SPECIAL GIFT CARD: 30 days of unlimited yoga only $29!
NORMALLY $49 – SAVE $20!!!
Perfect for teachers gifts, employee gifts, friends & family stocking stuffers… available for the month of December only, to be used by students new to Prana

UNLIMITED YEAR PASS SPECIAL:
Buy 11 months of yoga, get the 12th month free! $999 +gst.
Where do you see yourself one year from now? What if you committed to a solid year of consistent yoga practice? Join us!
*pass must be purchased & prepaid by Dec. 31st

MEMBERSHIP RETAIL SPECIAL:
All Gold, Silver & Prime members receive 10% off regularly priced retail items for the month of December!
From yoga wear & top quality yoga gear to salt crystal lamps and chakra bracelets, we’ve got something for everyone in our yoga boutique. (please note: wool blanket fundraiser not included)

GIVE THE GIFT OF YOGA!
Beautiful Gift cards are available in any amount to print, send by email, or pick up in studio.

DELUXE YOGA STARTER KIT: $169
* Jade yoga mat
* Manduka hot towel
* Silk eye pillow

LEARN MORE: https://pranayogastudio.ca/events/event/…
... See MoreSee Less

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PRANA FAQ & ETIQUETTE GUIDE

We are delighted to welcome you to our beautiful studio for a yoga or fitness class.  Here are some tips to ensure that your experience is a pleasure both for you and those around you.

  • Please bring a yoga mat & water bottle plus a towel for hot yoga. Yoga mats & towels can also be rented or purchased at the studio.
  • Please remove all footwear at front entrance
  • First time to Prana? Please arrive extra early and sign a waiver at reception.
  • Please arrive 10-15 minutes before class and be on your mat at least 5 minutes before the class start time. Late comers are not permitted.
  • All students must sign-in by presenting your scanner card (pass) to the receptionist before entering a class. You may also use the self sign-in screen when available.
  • Please leave valuables at home and store all coats and personal belongings in the changerooms to keep the studios tidy and spacious.  Front doors will be locked when a receptionist is not on site.
  • We do have free lockers that have built in keys for cell phones, wallets and keys if needed.
  • There are shower facilities in each changeroom. Please bring a towel or we do have towels to rent.
  • Please turn off or mute all cell phones upon entering the reception area. Cell phones are not permitted in the studios.
  • Please keep voices low while in the reception area and change room/washroom. The yoga rooms are silence only zones, please use the reception area for conversations with friends and teachers.
  • Please refrain from wearing scented products (perfumes, after shave, etc.) as some students are extremely sensitive.
  • Come well hydrated and with a light stomach (avoid eating heavy foods for 2-3 hours before your practice). Wear bare feet and light weight clothing that is easy to move in.
  • Let your instructor & reception know if you are pregnant, or if you have any injuries or medical conditions they should be aware of.  If you have serious allergies or medical conditions such as epilepsy, type 1 diabetes, heart conditions, high/ low blood pressure, etc. please unsure reception has proper up-to-date emergency contact info. Please note: Hot yoga should be discussed with your doctor prior to coming to class if you are pregnant or have other health conditions.
  • If you know you will need to leave class early, please place your mat near the door, and exit before savasana (laying relaxation) begins.
  • We recommend that all Prana students receive our e-mail newsletter, to stay current on holiday closures, schedule changes, registration periods, pass discounts, and special events. You can sign up for our newsletter on our website.
  • Up to 2 make-up classes can be taken within a pre-registered session. Please check in at the front desk when you do a make-up class. Make up classes must be done within the current session, they cannot be carried over into the next session.
  • Prana does not issue any refunds or credits for missed classes or unused passes. Pre-registered class and workshop cancellations must be given with at least 48 hours notice. If you are unable to attend due to medical reasons (doctors note required) a credit may be issued to your account to use at a later date.
  • Practicing yoga a few times weekly is recommended for continuity and growth; however, 1x or 2x per week is also extremely beneficial.  Try various styles and teachers to find your niche.
  • Children under the age of 11 are not permitted in adult classes unless approval has been given from Prana Management. Children that have not gone through puberty are not able to go into the hot class.
  • Yoga is non-competitive. Please go at your own pace. Be respectful towards your body, never moving to the point of pain, and rest as needed.
  • Most importantly, relax and enjoy!  Yoga is a powerful, delightful, and transformational practice, leaving you feeling refreshed and energized. Cumulatively, the process will enrich every aspect of your life, providing balance and inspiration for body, mind and spirit.

Specialty classes

 

  • Prenatal students: If you are put on bed rest or baby comes early, please contact us within two weeks or have a family member do so. We may be able to keep a credit on file for you for any unattended classes (due to medical reasons) if you contact as soon as possible, by phone or email. If you miss a class and would like to do a make-up, please check with reception to make sure the other prenatal class isn’t full. If it is, we can recommend some other gentle drop-in classes that you can do your make-up class in.  Please check in with reception when you come for a make-up class. Remember to sign in every class.
  • Mom & Baby students: Please bring a yoga mat and anything you’ll need for baby (toys, clothes, diaper bag), as well two receiving blankets to be placed on any of our props /studio blankets that baby may come in contact with to prevent spit up accidents. You are welcome to bring car seats into the class, we do ask that strollers be left at home or in the car if possible as we have limited space to store them, as well as to help keep our floors clean. Remember to sign-in every class.
  • Therapeutic students: As many of you are recovering from injuries and surgeries, please be kind to your body and work at your own pace. Always communicate any old / new injuries or surgeries with your teacher. This class uses a wide variety of props, please help us in making sure they are put back in the prop closets neatly, ask for assistance if you are unsure of how to put them away properly. Remember to sign-in every class.
  • Parents of child & teen students: Please sign a child/ teen waiver at reception, even if you’ve already signed one in the past. Sign your child in every class and instruct your teen to do so. Please do not bring your child if they are sick.