FAQ & ETIQUETTE

cole_erik2

Facebook Posts

4 hours ago

Prana Yoga Studio
✨Class feature🌙

Inspired flow Saturday’s 7:45am with Sara Hastings 

This energizing class synergizes breath with active, flowing postures to cultivate strength, flexibility and concentration. Suitable for all levels but not recommended for those with limited mobility.

https://www.pranayogastudio.ca/schedule

✨Class feature🌙

Inspired flow Saturday’s 7:45am with Sara Hastings

This energizing class synergizes breath with active, flowing postures to cultivate strength, flexibility and concentration. Suitable for all levels but not recommended for those with limited mobility.

https://www.pranayogastudio.ca/schedule
... See MoreSee Less

Find your center, and ignite your core! ✨ ... See MoreSee Less

1 day ago

Prana Yoga Studio
Tween Yoga! 🦋🌈
Designed to increase awareness, strength, flexibility and coordination; Tweens will enjoy reaching their potential to enjoy life.

Yoga helps Tweens to make life choices from a place of clarity and strong self-esteem, while increasing body awareness at this age when growth happens overnight. 

Mondays Sep 10th - Dec 17th
4:30 pm - 5:30 pm Ages 11+ 
With Sara Karuna

This class is synchronized with an adult drop-in class in the other room. Hot Yoga Flow 4:30-5:30pm.

Sign up here: 

https://www.pranayogastudio.ca/schedule/#preregisteredclasses

Tween Yoga! 🦋🌈
Designed to increase awareness, strength, flexibility and coordination; Tweens will enjoy reaching their potential to enjoy life.

Yoga helps Tweens to make life choices from a place of clarity and strong self-esteem, while increasing body awareness at this age when growth happens overnight.

Mondays Sep 10th - Dec 17th
4:30 pm - 5:30 pm Ages 11+
With Sara Karuna

This class is synchronized with an adult drop-in class in the other room. Hot Yoga Flow 4:30-5:30pm.

Sign up here:

https://pranayogastudio.ca/schedule/…
... See MoreSee Less

2 days ago

Prana Yoga Studio
Psssst we have an announcement: This lovely lady, Tina is expecting! 👶🏼 We are so happy for you Tina, a love filled congrats! Don’t miss Tina teaching Yoga Core this Saturday at Glastonbury Community League Glastonbury Park for FREE yoga in the park! 
Yoga Core is about creating stability for the foundation of your practice. Join us with our special mama for this practice. 🙌🏼🙌🏼🙌🏼

Psssst we have an announcement: This lovely lady, Tina is expecting! 👶🏼 We are so happy for you Tina, a love filled congrats! Don’t miss Tina teaching Yoga Core this Saturday at Glastonbury Community League Glastonbury Park for FREE yoga in the park!
Yoga Core is about creating stability for the foundation of your practice. Join us with our special mama for this practice. 🙌🏼🙌🏼🙌🏼
... See MoreSee Less

 

Comment on Facebook

Fantastic news Tina. Congratulations.

3 days ago

Prana Yoga Studio
Yin yogis!

This amazing human and I are leading our second Yin Yoga Teacher Training (level 1 & 2) in a few weeks ✨ and our EARLY BIRD pricing is almost over!

Each weekend is 25 hours (for a total of 50 hours to add to your Yoga Alliance continuing education)...
You will be learning the energetic and physical anatomy of each yin posture, meridian theory, mindfulness and meditation, the history and intentions of Yin Yoga, the flow of chi, and the philosophy of yoga (as it pertains to yin).
This training will expand your practice, your teaching, and {dare I say} your life! ✨🙏🏼✨

You also don’t need to be a yoga teacher already to take this training ~ it can simply be a way to dive inward and nourish your deepest tissues.

Register for one or both weekends today! I believe Level 1 is about half sold out already 🙏🏼🤟🏼

Where // Prana Yoga Studio #yeg
Dates //
Level 1 ➡️ September 28-30; (5:30-9:30 & 8:00-5:30)
Level 2 ➡️ October 12-14; (5:30-9:30 & 8:00-5:30)
Early bird investment // $425/ weekend 🐥✨

- Mallorie Prem 

https://www.pranayogastudio.ca/events/event/yin-yoga-training-level-1/

Yin yogis!

This amazing human and I are leading our second Yin Yoga Teacher Training (level 1 & 2) in a few weeks ✨ and our EARLY BIRD pricing is almost over!

Each weekend is 25 hours (for a total of 50 hours to add to your Yoga Alliance continuing education)...
You will be learning the energetic and physical anatomy of each yin posture, meridian theory, mindfulness and meditation, the history and intentions of Yin Yoga, the flow of chi, and the philosophy of yoga (as it pertains to yin).
This training will expand your practice, your teaching, and {dare I say} your life! ✨🙏🏼✨

You also don’t need to be a yoga teacher already to take this training ~ it can simply be a way to dive inward and nourish your deepest tissues.

Register for one or both weekends today! I believe Level 1 is about half sold out already 🙏🏼🤟🏼

Where // Prana Yoga Studio #yeg
Dates //
Level 1 ➡️ September 28-30; (5:30-9:30 & 8:00-5:30)
Level 2 ➡️ October 12-14; (5:30-9:30 & 8:00-5:30)
Early bird investment // $425/ weekend 🐥✨

- Mallorie Prem

https://pranayogastudio.ca/events/event/…
... See MoreSee Less

Load more

PRANA FAQ & ETIQUETTE GUIDE

We are delighted to welcome you to our beautiful studio for a yoga or fitness class.  Here are some tips to ensure that your experience is a pleasure both for you and those around you.

  • Please bring a yoga mat & water bottle plus a towel for hot yoga. Yoga mats & towels can also be rented or purchased at the studio.
  • Please remove all footwear at front entrance
  • First time to Prana? Please arrive extra early and sign a waiver at reception.
  • Please arrive 10-15 minutes before class and be on your mat at least 5 minutes before the class start time. Late comers are not permitted.
  • All students must sign-in by presenting your scanner card (pass) to the receptionist before entering a class. You may also use the self sign-in screen when available.
  • Please leave valuables at home and store all coats and personal belongings in the changerooms to keep the studios tidy and spacious.  Front doors will be locked when a receptionist is not on site.
  • We do have free lockers that have built in keys for cell phones, wallets and keys if needed.
  • There are shower facilities in each changeroom. Please bring a towel or we do have towels to rent.
  • Please turn off or mute all cell phones upon entering the reception area. Cell phones are not permitted in the studios.
  • Please keep voices low while in the reception area and change room/washroom. The yoga rooms are silence only zones, please use the reception area for conversations with friends and teachers.
  • Please refrain from wearing scented products (perfumes, after shave, etc.) as some students are extremely sensitive.
  • Come well hydrated and with a light stomach (avoid eating heavy foods for 2-3 hours before your practice). Wear bare feet and light weight clothing that is easy to move in.
  • Let your instructor & reception know if you are pregnant, or if you have any injuries or medical conditions they should be aware of.  If you have serious allergies or medical conditions such as epilepsy, type 1 diabetes, heart conditions, high/ low blood pressure, etc. please unsure reception has proper up-to-date emergency contact info. Please note: Hot yoga should be discussed with your doctor prior to coming to class if you are pregnant or have other health conditions.
  • If you know you will need to leave class early, please place your mat near the door, and exit before savasana (laying relaxation) begins.
  • We recommend that all Prana students receive our e-mail newsletter, to stay current on holiday closures, schedule changes, registration periods, pass discounts, and special events. You can sign up for our newsletter on our website.
  • Up to 2 make-up classes can be taken within a pre-registered session. Please check in at the front desk when you do a make-up class. Make up classes must be done within the current session, they cannot be carried over into the next session.
  • Prana does not issue any refunds or credits for missed classes or unused passes. Pre-registered class and workshop cancellations must be given with at least 48 hours notice. If you are unable to attend due to medical reasons (doctors note required) a credit may be issued to your account to use at a later date.
  • Practicing yoga a few times weekly is recommended for continuity and growth; however, 1x or 2x per week is also extremely beneficial.  Try various styles and teachers to find your niche.
  • Children under the age of 11 are not permitted in adult classes unless approval has been given from Prana Management. Children that have not gone through puberty are not able to go into the hot class.
  • Yoga is non-competitive. Please go at your own pace. Be respectful towards your body, never moving to the point of pain, and rest as needed.
  • Most importantly, relax and enjoy!  Yoga is a powerful, delightful, and transformational practice, leaving you feeling refreshed and energized. Cumulatively, the process will enrich every aspect of your life, providing balance and inspiration for body, mind and spirit.

Specialty classes

 

  • Prenatal students: If you are put on bed rest or baby comes early, please contact us within two weeks or have a family member do so. We may be able to keep a credit on file for you for any unattended classes (due to medical reasons) if you contact as soon as possible, by phone or email. If you miss a class and would like to do a make-up, please check with reception to make sure the other prenatal class isn’t full. If it is, we can recommend some other gentle drop-in classes that you can do your make-up class in.  Please check in with reception when you come for a make-up class. Remember to sign in every class.
  • Mom & Baby students: Please bring a yoga mat and anything you’ll need for baby (toys, clothes, diaper bag), as well two receiving blankets to be placed on any of our props /studio blankets that baby may come in contact with to prevent spit up accidents. You are welcome to bring car seats into the class, we do ask that strollers be left at home or in the car if possible as we have limited space to store them, as well as to help keep our floors clean. Remember to sign-in every class.
  • Therapeutic students: As many of you are recovering from injuries and surgeries, please be kind to your body and work at your own pace. Always communicate any old / new injuries or surgeries with your teacher. This class uses a wide variety of props, please help us in making sure they are put back in the prop closets neatly, ask for assistance if you are unsure of how to put them away properly. Remember to sign-in every class.
  • Parents of child & teen students: Please sign a child/ teen waiver at reception, even if you’ve already signed one in the past. Sign your child in every class and instruct your teen to do so. Please do not bring your child if they are sick.