💮 Pregnancy, birth and early parenthood are profound and transformative processes.
By creating an environment of support, empowerment, and knowledge, partners can help enhance these experience and create a deeper bond with each other and their new addition, thereby deepening the family bond.
Join us for a pregnancy partner workshop!
This 2-hour class will include:
• Partner yoga designed to facilitate communication and deepen trust.
• Tips for fetal positioning for better birth experiences and outcomes
• Comfort support measures
• Helpful ways to support a new mother and family in birth and postpartum.
with Jennifer Janvier
Wednesday February 15th | 6:30pm – 8:30pm
Jennifer Janvier is a registered yoga teacher and massage therapist specializing in prenatal and postnatal wellness. She has also trained and worked as a birth doula for many years before having her three children.
Investment: $50 per couple + GST
Pre-register only!
https://pranayogastudio.ca/events/event/…
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#yeg #yegfitness #yegwellness #yegcommunity #yogayeg #yegyoga #yegyogacommunity #yegyogateacher #yegyogi #yegyogateachers #yegytt #ytt #yogateachertrainingcourse #yogateachertrainings #holisticyoga #holisticyogaflow #yogilife #yogilifestlye #yoginilifestyle #yogawellness #yogicwisdom #yogicphilosophy #traditionalyoga #consciousyoga #yogic #yogiclife #yogicscience #yogateachers #yogateacherlife
#prenatalyoga
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🪷 Flow & Restore is a blend of mindful, uplifting flow yoga and deep, nurturing restorative yoga. This rejuvenating class balances the mind, soothes the heart, and inspires the spirit.
Students are asked to bring along one blanket to class. All levels are welcomed.
With Colleen Dibden | Mondays 8-9pm
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#yeg #yegfitness #yegwellness #yegcommunity #yogayeg #yegyoga #yegyogacommunity #yegyogateacher #yegyogi #yegyogateachers #yegytt #ytt #yogateachertrainingcourse #yogateachertrainings #holisticyoga #holisticyogaflow #yogilife #yogilifestlye #yoginilifestyle #yogawellness #yogicwisdom #yogicphilosophy #traditionalyoga #consciousyoga #yogic #yogiclife #yogicscience #yogateachers #yogateacherlife #yogateachertraining
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✨️ Welcome to Prana Yoga Studio. Voted #bestyogastudio in #edmonton 2023!!
@topchoiceawards
We look forward to practicing with you! 🌾✨️
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#yeg #yegfitness #yegwellness #yegcommunity #yogayeg #yegyoga #yegyogacommunity #yegyogateacher #yegyogi #yegyogateachers #yegytt #ytt #yogateachertrainingcourse #yogateachertrainings #holisticyoga #holisticyogaflow #yogilife #yogilifestlye #yoginilifestyle #yogawellness #yogicwisdom #yogicphilosophy #traditionalyoga #consciousyoga #yogiclife #yogicscience #yogateachers #yogateacherlife #topchoiceawards
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CONGRATULATIONS!!! SO AMAZING... I LOVE PRANA YOGA STUDIO...💚🙏🥰💖
Love Prana! So grateful for all of my yoga education and personal evolution that has come from this amazing studio!
Congratulations Prana Yoga Studio! Such an AMAZING holistic space ❤️
AMAZING!! Congrats ❤️
👌🏻💜✨
🪷 Forget the chocolates… spend some quality time connecting with your favorite person this Valentine’s! This guided partner yoga practice is suitable for all levels of yogis. Not only is partner yoga fun, it inspires connection between you and your loved one through breathing, touch, mutual support, and play. Practicing yoga with your partner can also foster communication, sensitivity to each others needs, trust, and closeness.
🌈 Not just for couples, pair up with a close friend too!
Investment:
$40 per person
Venue: Prana Yoga Studio
with Kevin Gaudet & Angela McFaul
Tuesday, February 14th | 7-9 pm
https://pranayogastudio.ca/events/event/…
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#yeg #yegfitness #yegwellness #yegcommunity #yogayeg #yegyoga #yegyogacommunity #yegyogateacher #yegyogi #yegyogateachers #yegytt #ytt #yogateachertrainingcourse #yogateachertrainings #holisticyoga #holisticyogaflow #yogilife #yogilifestlye #yoginilifestyle #yogawellness #yogicwisdom #yogicphilosophy #traditionalyoga #consciousyoga #yogic #yogiclife #yogicscience #yogateachers #yogateacherlife #yogateachertraining
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✨️ Join us for weekend one of our 300 hour YTT program! This module is open to the public as well. Not sure if you’re ready to commit to the full program? Start with this amazing module before deciding.
🌾 Akhanda Yoga is the universal path of yoga preserved in its holistic form, as a science of self-realization and inner balance. Akhanda means whole and indivisible, and refers to both our innermost nature, and the complete tradition of yoga. In the west yoga is often diluted to be made purely physical, ignoring the other four sheaths of consciousness in form, the Koshas. Instead of striving primarily for physical strength and balance, Akhanda yoga informs us how to absorb and contain vital life force energy in our physical and subtle bodies. This holistic style was founded by Himalayan Master and Teacher, Yogrishi Vishvketu. Asana, pranayama, mantra, philosophy, meditation and joy are incorporated into each practice.
What you can expect from this weekend:
Introduction to Akhanda Yoga and its five pillars
Kosha Yoga: the five sheaths: physical, pranic/energetic, mental, wisdom/oneness, & bliss layers
Asana – Practice, techniques, sequencing & philosophy
Pranayama – basic techniques review, advanced khapalabhati & alternate nostril breath preparing for retention
Mantras – the practice, the benefits & how to present
Meditation – the practice and the benefits
Yogic Wisdom – how the 8 limbed path applies to Akhanda Yoga
Plus, Purusha & Prakriti
If you’ve ever wanted to learn more about Akhanda Yoga, now is the time! If you’ve already done an Akhanda Yoga 200 hour YTT, this immersion will take you further into the amazing garden of learning that you tasted in your course!
This training counts as 25 hours towards Yoga Alliance Continuing Education Upgrades. It is also a core module for the Prana 300 Yoga Teacher Training.
🔸️Investment:
$395+gst
January 20-22, 2023
Friday 5:30-9:00 Sat & Sun 8 am-5 pm
with April Cantafio, Amanda Whiting & Krista Daneluz Vieira
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#yeg #yegfitness #yegwellness #yegcommunity #yogayeg #yegyoga #yegyogacommunity #yegyogateacher #yegyogi #yegyogateachers #yegytt #ytt #yogateachertrainingcourse #yogateachertrainings
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We are delighted to welcome you to our beautiful studio for a yoga or fitness class. Here are some tips to ensure that your experience is a pleasure both for you and those around you.