FAQ & ETIQUETTE

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1 day ago
Deepen your connection to yourself, release emotional blockages, clear stagnant energy, and awaken a flow of newness in your body and in your life! 🐍✨
 
Join Isabelle (Sakshi) Addison, E-RYT 500, for a weekend immersion in the power and grace of Kundalini Shakti and the practice of Classical Kundalini Yoga.

This weekend immersion invites you to learn more about the exquisite potential of this transformative force in you, as well as practical techniques to get to know and support the health and wellbeing of both the physical and subtle levels of your body.

🌟 Only 6 spots left! 🌟

September 12-14, 2025 

https://www.pranayogastudio.ca/events/event/classical-kundalini-yoga-training-level-

Deepen your connection to yourself, release emotional blockages, clear stagnant energy, and awaken a flow of newness in your body and in your life! 🐍✨

Join Isabelle (Sakshi) Addison, E-RYT 500, for a weekend immersion in the power and grace of Kundalini Shakti and the practice of Classical Kundalini Yoga.

This weekend immersion invites you to learn more about the exquisite potential of this transformative force in you, as well as practical techniques to get to know and support the health and wellbeing of both the physical and subtle levels of your body.

🌟 Only 6 spots left! 🌟

September 12-14, 2025

https://pranayogastudio.ca/events/event/…-
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2 days ago
☀️ Congratulations to the amazing group of challengers who completed 30 sunrise classes in 30 days! 

We are humbled by your dedication and the energy that you brought into the practice room each day 🦋✨

A heartfelt thanks to our incredible sponsors who helped us make this challenge a rewarding experience for all participants 🙏🏽 

And to our loving Staff and Teachers, this challenge wouldve not been possible without your presence and unconditional care. 
WE LOVE YOU! 💚✨💚✨💚

🌟 @12petalsbotanicalskincare 
🌟 @nicoleallisonart
🌟 @sacredwellness_yeg
🌟 @popeyes_albertanorth
🌟 @noorishyoursoul
🌟 @kbandcompany (Windermere)
🌟 @stickykitchenhoney
🌟 @chopped_leaf_lynnwood 

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#yogachallenge #sunriseyoga #traditionalyoga #consciousyoga #yogic #yogiclife #yogicscience #karmayoga #yeg #yegfitness #yegwellness #yegcommunity #yogayeg #yegyoga #yegyogacommunity #yegyogateacher #yegyogi #yegyogateachers #yegytt #ytt #holisticyoga #holisticyogaflow #yogilife #yogilifestlye #yoginilifestyle #yogawellnessImage attachment

☀️ Congratulations to the amazing group of challengers who completed 30 sunrise classes in 30 days!

We are humbled by your dedication and the energy that you brought into the practice room each day 🦋✨

A heartfelt thanks to our incredible sponsors who helped us make this challenge a rewarding experience for all participants 🙏🏽

And to our loving Staff and Teachers, this challenge would've not been possible without your presence and unconditional care.
WE LOVE YOU! 💚✨💚✨💚

🌟 @12petalsbotanicalskincare
🌟 @nicoleallisonart
🌟 @sacredwellness_yeg
🌟 @popeyes_albertanorth
🌟 @noorishyoursoul
🌟 @kbandcompany (Windermere)
🌟 @stickykitchenhoney
🌟 @chopped_leaf_lynnwood

+
+
+

#yogachallenge #sunriseyoga #traditionalyoga #consciousyoga #yogic #yogiclife #yogicscience #karmayoga #yeg #yegfitness #yegwellness #yegcommunity #yogayeg #yegyoga #yegyogacommunity #yegyogateacher #yegyogi #yegyogateachers #yegytt #ytt #holisticyoga #holisticyogaflow #yogilife #yogilifestlye #yoginilifestyle #yogawellness
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🌄 Leap into Ease: A Summer Yoga Retreat in the Golden, BC
June 27–30, 2025 

Step away from the noise of everyday life and leap into ease with this heart-centred retreat designed to replenish your body, awaken your spirit, and realign your inner compass. Nestled in the serene beauty of the Blaeberry River valley, Quantum Leaps Retreat Center provides the perfect sanctuary for rest, reflection, and reconnection with nature.

Join seasoned facilitators Tan Vazquez (Tania) and Kevin Gaudet, beloved teachers from Edmonton’s vibrant yoga community, for a transformative experience that blends daily yoga, sound healing, meditation, and ritual. Through guided practices and intentional space-holding, you’ll explore what it means to come home to yourself—rested, grounded, and inspired.

Retreat Highlights:

🕉 Daily yoga sessions: energizing flows, grounding yin, intuitive movement

🎶 Sound ceremonies featuring gong baths, drumming, and mantra

🫶🏽 Meditation, yoga nidra, and personal reflection

🌿 Nature immersion and riverside rituals

🔥 Fire walk ceremony and traditional sweat lodge

🧡 Nourishing time with a like-hearted community

🥗 Delicious organic meals

💫 Return home to yourself—rested, grounded, and inspired.

4 days, 3 nights

✨ Spots are limited!

Register: https://www.pranayogastudio.ca/events/event/summer-yoga-retreat-in-the-mountains/

🌄 Leap into Ease: A Summer Yoga Retreat in the Golden, BC
June 27–30, 2025

Step away from the noise of everyday life and leap into ease with this heart-centred retreat designed to replenish your body, awaken your spirit, and realign your inner compass. Nestled in the serene beauty of the Blaeberry River valley, Quantum Leaps Retreat Center provides the perfect sanctuary for rest, reflection, and reconnection with nature.

Join seasoned facilitators Tan Vazquez (Tania) and Kevin Gaudet, beloved teachers from Edmonton’s vibrant yoga community, for a transformative experience that blends daily yoga, sound healing, meditation, and ritual. Through guided practices and intentional space-holding, you’ll explore what it means to come home to yourself—rested, grounded, and inspired.

Retreat Highlights:

🕉 Daily yoga sessions: energizing flows, grounding yin, intuitive movement

🎶 Sound ceremonies featuring gong baths, drumming, and mantra

🫶🏽 Meditation, yoga nidra, and personal reflection

🌿 Nature immersion and riverside rituals

🔥 Fire walk ceremony and traditional sweat lodge

🧡 Nourishing time with a like-hearted community

🥗 Delicious organic meals

💫 Return home to yourself—rested, grounded, and inspired.

4 days, 3 nights

✨ Spots are limited!

Register: https://pranayogastudio.ca/events/event/…
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2 CommentsComment on Facebook

☀️Amazing retreat center on a glacial river in the mountains… yum yes!

I just shared it with my friends.

Tuesday July 8th  | 5pm – 8pm with Anukesh Karanjia

Join us for a transformative 3 hour workshop which explores the timeless wisdom of Ayurveda. 

Together we will learn about the origins of this holistic science, unpack the foundational principles of the doshas, & explore how to manage imbalances through yogic practices, lifestyle, & daily routines. 

This workshop will provide education & practical tools to help invite better balance & vitality into your every day life. 

Investment: $69

Tuesday July 8th | 5pm – 8pm with Anukesh Karanjia

Join us for a transformative 3 hour workshop which explores the timeless wisdom of Ayurveda.

Together we will learn about the origins of this holistic science, unpack the foundational principles of the doshas, & explore how to manage imbalances through yogic practices, lifestyle, & daily routines.

This workshop will provide education & practical tools to help invite better balance & vitality into your every day life.

Investment: $69
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4 days ago

🧡🌿 The alchemy of this training group has been magical. Over the last five months these dedicated hearts have trained, studied, explored, moved through thresholds, bonded, transformed and grown from students into teachers.

🎉 Congratulations to our 2025 200 hour Yoga Teacher Training Graduates!

We are so proud of you! Om shanti 🪷🌿

#yogainstructor #yogateacher #yogateachertraining #yegyogateacher #yogayeg
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4 CommentsComment on Facebook

Such an amazing adventure! Thank you dear Prana Yoga Studio team❤️🙏

Beautiful and dedicated group! Congratulations 👏

Such a privilege to be a part of this journey ✨🎉🧡

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PRANA FAQ & ETIQUETTE GUIDE

We are delighted to welcome you to our beautiful studio for a yoga or fitness class.  Here are some tips to ensure that your experience is a pleasure both for you and those around you.

  • Please bring a yoga mat & water bottle plus a towel for hot yoga. Yoga mats & towels can also be rented or purchased at the studio.
  • Please remove all footwear at front entrance
  • First time to Prana? Please ensure you pre-register in Momence and sign our virtual waiver.
  • Please arrive 10-15 minutes before class and be on your mat at least 5 minutes before the class start time. Late comers are not permitted. Drop-ins not permitted.
  • All students must sign-in to the receptionist before entering a class. You may also use the self sign-in screen when available.
  • Please leave valuables at home and store all coats and personal belongings in the changerooms to keep the studios tidy and spacious.  Front doors will be locked when a receptionist is not on site.
  • We do have free lockers that have built in keys for cell phones, wallets and keys if needed.
  • There are shower facilities in each changeroom. Please bring a towel or we do have towels to rent.
  • Please turn off or mute all cell phones upon entering the reception area. Cell phones are not permitted in the studios.
  • Please keep voices low while in the reception area and change room/washroom. The yoga rooms are silence only zones, please use the reception area for conversations with friends and teachers.
  • Please refrain from wearing scented products (perfumes, after shave, etc.) as some students are extremely sensitive.
  • Come well hydrated and with a light stomach (avoid eating heavy foods for 2-3 hours before your practice). Wear bare feet and light weight clothing that is easy to move in.
  • Let your instructor & reception know if you are pregnant, or if you have any injuries or medical conditions they should be aware of.  If you have serious allergies or medical conditions such as epilepsy, type 1 diabetes, heart conditions, high/ low blood pressure, etc. please unsure reception has proper up-to-date emergency contact info. Please note: Hot yoga should be discussed with your doctor prior to coming to class if you are pregnant or have other health conditions.
  • If you know you will need to leave class early, please place your mat near the door, and exit before savasana (laying relaxation) begins.
  • We recommend that all Prana students receive our e-mail newsletter, to stay current on holiday closures, schedule changes, registration periods, pass discounts, and special events. You can sign up for our newsletter on our website.
  • To reserve your spot for drop-in classes, sign in on-line. If you can not make a booking, we require 6 hours advance cancellation to make space for those on the waitlist. If you do not cancel your booking on-line more then 6 hours in advance, you may be charged a $15 fee or lose the privilege to pre-book in the future.
  • NO Make up classes within our pre registered series. Management can be contacted to review rare requests for a series hold due to health concerns.
  • Prana does not issue any refunds or credits for missed classes or unused passes. Pre-registered class and workshop cancellations must be given with at least 48 hours notice. If you are unable to attend due to medical reasons (doctors note required) a credit may be issued to your account to use at a later date.
  • Practicing yoga a few times weekly is recommended for continuity and growth; however, 1x or 2x per week is also extremely beneficial.  Try various styles and teachers to find your niche.
  • Children under the age of 11 are not permitted in adult classes unless approval has been given from Prana Management. Children over age 11 are permitted in warm classes. Teens must be 15 years of age in order to attend hot classes.
  • Yoga is non-competitive. Please go at your own pace. Be respectful towards your body, never moving to the point of pain, and rest as needed.
  • Most importantly, relax and enjoy!  Yoga is a powerful, delightful, and transformational practice, leaving you feeling refreshed and energized. Cumulatively, the process will enrich every aspect of your life, providing balance and inspiration for body, mind and spirit.

Specialty classes

 

  • Prenatal students: If you are put on bed rest or baby comes early, please contact us within two weeks or have a family member do so. We may be able to keep a credit on file for you for any unattended classes (due to medical reasons) if you contact as soon as possible, by phone or email. If you miss a class and would like to do a make-up, please check with reception to make sure the other prenatal class isn’t full. If it is, we can recommend some other gentle drop-in classes that you can do your make-up class in.  Please check in with reception when you come for a make-up class. Remember to sign in every class.
  • Mom & Baby students: Please bring a yoga mat and anything you’ll need for baby (toys, clothes, diaper bag), as well two receiving blankets to be placed on any of our props /studio blankets that baby may come in contact with to prevent spit up accidents. You are welcome to bring car seats into the class, we do ask that strollers be left at home or in the car if possible as we have limited space to store them, as well as to help keep our floors clean. Remember to sign-in every class.
  • Therapeutic students: As many of you are recovering from injuries and surgeries, please be kind to your body and work at your own pace. Always communicate any old / new injuries or surgeries with your teacher. This class uses a wide variety of props, please help us in making sure they are put back in the prop closets neatly, ask for assistance if you are unsure of how to put them away properly. Remember to sign-in every class.
  • Parents of child & teen students: Please sign a child/ teen waiver at reception, even if you’ve already signed one in the past. Sign your child in every class and instruct your teen to do so. Please do not bring your child if they are sick.