FAQ & ETIQUETTE

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9 hours ago
Prana Yoga Studio
🎉Wow it’s been one year since we launched!🎉

We want to celebrate with you! Enjoy a FREE TWO WEEK trial on us PLUS 50% off your first month.

TIMELESS YOGA FOR MODERN LIVING

Your own personal digital yoga studio open 24 hours a day. Enjoy holistic yoga classes with your favorite Prana teachers from the comfort of your own home!
Prana Yoga Online is our new Video on Demand (VOD) subscription yoga platform with over 170 Prana classes available anytime, anywhere, with new classes added weekly! These videos are filmed on a high def camera, and some of the best from the last three months of livestreams. Choose from many teachers, styles and classes including yin, kundalini, back care, yoga core, Pitta balancing (ayurveda), and more!

Join us from the comfort of your home or wherever you find yourself this summer for these amazing classes.

💫We’re so proud of this amazing platform, and we’re delighted to share it with you! Check it out here:

🌷Use coupon code BDAY50 at the checkout to get your FREE Trial PLUS 50% off the first month. *valid for new users only, must be redeemed before July 31st, 2021. 

Link to website in bio!

THANK YOU FOR YOUR SUPPORT!! ✨

🎉Wow it’s been one year since we launched!🎉

We want to celebrate with you! Enjoy a FREE TWO WEEK trial on us PLUS 50% off your first month.

TIMELESS YOGA FOR MODERN LIVING

Your own personal digital yoga studio open 24 hours a day. Enjoy holistic yoga classes with your favorite Prana teachers from the comfort of your own home!
Prana Yoga Online is our new Video on Demand (VOD) subscription yoga platform with over 170 Prana classes available anytime, anywhere, with new classes added weekly! These videos are filmed on a high def camera, and some of the best from the last three months of livestreams. Choose from many teachers, styles and classes including yin, kundalini, back care, yoga core, Pitta balancing (ayurveda), and more!

Join us from the comfort of your home or wherever you find yourself this summer for these amazing classes.

💫We’re so proud of this amazing platform, and we’re delighted to share it with you! Check it out here:

🌷Use coupon code BDAY50 at the checkout to get your FREE Trial PLUS 50% off the first month. *valid for new users only, must be redeemed before July 31st, 2021.

Link to website in bio!

THANK YOU FOR YOUR SUPPORT!! ✨
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☀ What is the meaning of summer solstice?☀

This is the longest day of the year in the northern hemisphere, where the bounty of sunlight bathes us in its nourishing glow. This is a day of abundance and blossoming, and when we tune into the cycles of nature, we are invited to celebrate this day with gratitude.

Today, the prana team is grateful for:

☀ Our studio, as it has survived this turbulent year!

☀ Our staff and karma yogis for all the love and practical care taken to run the studio.

☀ Our beautiful students, who are as integral to prana as the studio itself. We see you, we are grateful for you, and we wish the sun to shine upon you today!

What are you feeling grateful for? Lets bring some sunshine to the comments section!

☀ What is the meaning of summer solstice?☀

This is the longest day of the year in the northern hemisphere, where the bounty of sunlight bathes us in its nourishing glow. This is a day of abundance and blossoming, and when we tune into the cycles of nature, we are invited to celebrate this day with gratitude.

Today, the prana team is grateful for:

☀ Our studio, as it has survived this turbulent year!

☀ Our staff and karma yogis for all the love and practical care taken to run the studio.

☀ Our beautiful students, who are as integral to prana as the studio itself. We see you, we are grateful for you, and we wish the sun to shine upon you today!

What are you feeling grateful for? Let's bring some sunshine to the comments section!
... See MoreSee Less

Comment on Facebook

I am grateful for the practice of yoga... having this tool to connect with, heal, support, and open my body has brought such vitality to my life!

3 days ago
Prana Yoga Studio
🌟 New Student Special 🌟

1 month unlimited In Studio + Livestream classes for only $59

*offer valid on your first visit only 

Increase strength and flexibilty, release stress, focus your mind, increase circulation, build digestive fire, optimize seratonin levels, regulate sleep, reduce the effects of gravity and aging, and much more with yoga! 

Sign up here: https://www.pranayogastudio.ca/classes/rates/

Not a new student? Check out our summer specials ☀️

https://www.pranayogastudio.ca/events/event/new-summer-specials/

🌟 New Student Special 🌟

1 month unlimited In Studio + Livestream classes for only $59

*offer valid on your first visit only

Increase strength and flexibilty, release stress, focus your mind, increase circulation, build digestive fire, optimize seratonin levels, regulate sleep, reduce the effects of gravity and aging, and much more with yoga!

Sign up here:

Not a new student? Check out our summer specials ☀️

https://pranayogastudio.ca/events/event/…
... See MoreSee Less

5 days ago
Prana Yoga Studio
✨💖 We are so grateful for our Karma yogis! These lovely individuals bring forward a sense of support & connection to our studio. Always willing to help & share a smile (even when wearing a mask!). 

Thank you dear karmis for helping us take care of our studio 💚
w e  l o v e  y o u!

**Applications for our karma yogi program are open & can be found on our website or you can email Tania: yoga@pranayogastudio.ca

✨💖 We are so grateful for our Karma yogis! These lovely individuals bring forward a sense of support & connection to our studio. Always willing to help & share a smile (even when wearing a mask!). 

Thank you dear karmis for helping us take care of our studio 💚
w e l o v e y o u!

**Applications for our karma yogi program are open & can be found on our website or you can email Tania: yoga@pranayogastudio.ca
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6 days ago
Prana Yoga Studio
☀️YES we are OPEN! ☀️
COME AS YOU ARE. 🧡 We welcome you back, we cant wait to see you again! 🧡

We know so much has changed over this last 15 months. Many have enjoyed a much needed unplug, while others have been busier then ever with work and family. Some have discovered new hobbies and fallen in love with online yoga. Others may have experienced loss, depression and difficulty. Whatever this time has been like for you, whatever shape you are in, come as you are. We welcome you. Start gentle, and join us, breath by breath, rediscovering your love of yoga!

Reserve your spot In-Studio or via Livestream by visiting our schedule page. 🌿

☀️YES we are OPEN! ☀️
COME AS YOU ARE. 🧡 We welcome you back, we can't wait to see you again! 🧡

We know so much has changed over this last 15 months. Many have enjoyed a much needed unplug, while others have been busier then ever with work and family. Some have discovered new hobbies and fallen in love with online yoga. Others may have experienced loss, depression and difficulty. Whatever this time has been like for you, whatever shape you are in, come as you are. We welcome you. Start gentle, and join us, breath by breath, rediscovering your love of yoga!

Reserve your spot In-Studio or via Livestream by visiting our schedule page. 🌿
... See MoreSee Less

Comment on Facebook

Hermosa ❤️🤩

What a fantastic picture of you Tania!!❤️

Stunning goddess inside and out. ✨✨✨✨✨

Went yesterday for warm class. It's magic. Love it love it love it 💕🙏

Hermosa mi hermanita

Are hot classes back or just warm?

Beautiful and radiant 🙏🏻💗

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PRANA FAQ & ETIQUETTE GUIDE

We are delighted to welcome you to our beautiful studio for a yoga or fitness class.  Here are some tips to ensure that your experience is a pleasure both for you and those around you.

Effective March 23, 2021, we are reopening with limited availability. There is currently no hot yoga, but there is warm yoga.

Effective August 1, 2020, as per Alberta Health Services, masks are required in all indoor spaces in Edmonton. Masks will need to be worn in all common areas, and during the yoga class itself.

  • Please bring a yoga mat & water bottle plus a towel for hot yoga. Yoga mats & towels can also be rented or purchased at the studio.
  • Please remove all footwear at front entrance
  • First time to Prana? Please ensure you pre-register on MindBody Online and sign our virtual waiver.
  • For every class you will need to sign a pre-screening waiver. Open the email, sign, submit.
  • Please arrive 10-15 minutes before class and be on your mat at least 5 minutes before the class start time. Late comers are not permitted. Drop-ins not permitted.
  • All students must sign-in by presenting your scanner card (pass) to the receptionist before entering a class. You may also use the self sign-in screen when available.
  • Please leave valuables at home and store all coats and personal belongings in the changerooms to keep the studios tidy and spacious.  Front doors will be locked when a receptionist is not on site.
  • CURRENTLY UNAVAILABLE: We do have free lockers that have built in keys for cell phones, wallets and keys if needed.
  • CURRENTLY UNAVAILABLE: There are shower facilities in each changeroom. Please bring a towel or we do have towels to rent.
  • Please turn off or mute all cell phones upon entering the reception area. Cell phones are not permitted in the studios.
  • Please keep voices low while in the reception area and change room/washroom. The yoga rooms are silence only zones, please use the reception area for conversations with friends and teachers.
  • Please refrain from wearing scented products (perfumes, after shave, etc.) as some students are extremely sensitive.
  • Come well hydrated and with a light stomach (avoid eating heavy foods for 2-3 hours before your practice). Wear bare feet and light weight clothing that is easy to move in.
  • Let your instructor & reception know if you are pregnant, or if you have any injuries or medical conditions they should be aware of.  If you have serious allergies or medical conditions such as epilepsy, type 1 diabetes, heart conditions, high/ low blood pressure, etc. please unsure reception has proper up-to-date emergency contact info. Please note: Hot yoga should be discussed with your doctor prior to coming to class if you are pregnant or have other health conditions.
  • If you know you will need to leave class early, please place your mat near the door, and exit before savasana (laying relaxation) begins.
  • We recommend that all Prana students receive our e-mail newsletter, to stay current on holiday closures, schedule changes, registration periods, pass discounts, and special events. You can sign up for our newsletter on our website.
  • To reserve your spot for drop-in classes, sign in on-line. If you can not make a booking, we require 6 hours advance cancellation to make space for those on the waitlist. If you do not cancel your booking on-line more then 6 hours in advance, you may be charged a $15 fee or lose the privilege to pre-book in the future.
  • Up to 2 make-up classes can be taken within a pre-registered session. Please check in at the front desk when you do a make-up class. Make up classes must be done within the current session, they cannot be carried over into the next session.
  • Prana does not issue any refunds or credits for missed classes or unused passes. Pre-registered class and workshop cancellations must be given with at least 48 hours notice. If you are unable to attend due to medical reasons (doctors note required) a credit may be issued to your account to use at a later date.
  • Practicing yoga a few times weekly is recommended for continuity and growth; however, 1x or 2x per week is also extremely beneficial.  Try various styles and teachers to find your niche.
  • Children under the age of 11 are not permitted in adult classes unless approval has been given from Prana Management. Children that have not gone through puberty are not able to go into the hot class.
  • Yoga is non-competitive. Please go at your own pace. Be respectful towards your body, never moving to the point of pain, and rest as needed.
  • Most importantly, relax and enjoy!  Yoga is a powerful, delightful, and transformational practice, leaving you feeling refreshed and energized. Cumulatively, the process will enrich every aspect of your life, providing balance and inspiration for body, mind and spirit.

Specialty classes

 

  • Prenatal students: If you are put on bed rest or baby comes early, please contact us within two weeks or have a family member do so. We may be able to keep a credit on file for you for any unattended classes (due to medical reasons) if you contact as soon as possible, by phone or email. If you miss a class and would like to do a make-up, please check with reception to make sure the other prenatal class isn’t full. If it is, we can recommend some other gentle drop-in classes that you can do your make-up class in.  Please check in with reception when you come for a make-up class. Remember to sign in every class.
  • Mom & Baby students: Please bring a yoga mat and anything you’ll need for baby (toys, clothes, diaper bag), as well two receiving blankets to be placed on any of our props /studio blankets that baby may come in contact with to prevent spit up accidents. You are welcome to bring car seats into the class, we do ask that strollers be left at home or in the car if possible as we have limited space to store them, as well as to help keep our floors clean. Remember to sign-in every class.
  • Therapeutic students: As many of you are recovering from injuries and surgeries, please be kind to your body and work at your own pace. Always communicate any old / new injuries or surgeries with your teacher. This class uses a wide variety of props, please help us in making sure they are put back in the prop closets neatly, ask for assistance if you are unsure of how to put them away properly. Remember to sign-in every class.
  • Parents of child & teen students: Please sign a child/ teen waiver at reception, even if you’ve already signed one in the past. Sign your child in every class and instruct your teen to do so. Please do not bring your child if they are sick.