✨️🐍 Awaken your spine and tap into the energy of your heart’s magnetic field.
Join Sarah Dawn and Tania Vazquez in this 2 hour workshop where you will be guided to explore a series of yoga postures and backbends that will recruit, strengthen and lengthen the front body, upper back and the pelvic floor together. Backbends are energizing and enlivening.
Flow through a balanced sequence that brings forth the concepts of Sthira and Sukham (steadiness & ease) into backbending. Deepen your practice by setting the intention of creating space throughout your whole body within each posture.
It is said that opening into the heart space encourages compassion and connection to yourself and to those around you. Flow dynamically, and then dive inward as you attune to the resonance of your heart’s field through an engaging, restorative practice and let Tania lead you into a grounding meditation to conclude the evening.
In this exploration we will be using props including blocks, straps and bolsters to help support the body in the moments of depth.
✨️ Saturday April 15th 2023 | 6-8pm
Investment:
$55 +gst
https://pranayogastudio.ca/events/event/…
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💫 Join us Sunday afternoons for a community based yoga class taught by Prana’s Yoga Teacher Training graduates!
These classes are half price drop-in for the public (only $11) and FREE for our members! All proceeds go to our charity of the month.
This is a great way to make yoga accessible for all, while supporting charities and providing teaching opportunities for our YTT grads.
These classes will be mixed level flow yoga suitable for active beginner through intermediate levels. Props, pose options and modifications will be offered to support various levels of flexibility and experience.
🌾 Spread the word and come support these new teachers in our gorgeous studio setting while receiving all the benefits of yoga! All classes will be in our hot yoga room, but set to a “warm” temperature, and with added humidity.
Select Sundays 5-6:pm (arrive early, doors lock at 5:00):
April 23
April 30
May 7
May 14
May 21
May 28
June 4
June 11
https://pranayogastudio.ca/events/event/…
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#yeg #yegfitness #yegwellness #yegcommunity #yogayeg #yegyoga #yegyogacommunity #yegyogateacher #yegyogi #yegyogateachers #yegytt #ytt #yogateachertrainingcourse #yogateachertrainings #holisticyoga #holisticyogaflow #yogilife #yogilifestlye #yoginilifestyle #yogawellness #yogicwisdom #yogicphilosophy #traditionalyoga #consciousyoga #yogic #yogiclife #yogicscience #yogateachers #yogateacherlife #yogateachertraining
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How do we sign up to teach?
Amazing opportunity! ❤️
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🌟 🎶 Join us for a beautiful evening of call & response kirtan singing with Isabelle Addison, accompanied by Kevin Parkinson on percussion.� �We’ll open with a powerful “Sea of Oms” to raise and harmonize inner and group sound vibrations, followed by uplifting and heart-opening Kirtan singing.� �Singing with others boosts the spirit, optimizing feel good hormones and balancing chakras (energy centers), bringing a sense of belonging, community, heart expression and inner clarity.� �The room becomes a golden bath of devotion as you open to the majesty and mystery of your own inner spirit, as a reflection of the Whole.� �Friday March 31st | 7:30-9pmHot tea & Floor seating provided, chairs available upon request.� �$20 (50% off for Gold & Prime members). https://pranayogastudio.ca/events/event/… #yeg #yegyoga #yegkirtan #kirtan #pranayogastudio ... See MoreSee Less
🔸💠 Upcoming at the studio, let us introduce ~ Radical Restoration: Using Props and Principles of Sacred Geometry to Inform, Reform, and Transform�A Katonah Yoga® Workshop @pranayogastudio Spring is the perfect time to connect with new information, facilitating both a change in perspective as well as renewed vigor and inspiration in your practice.��Join Isabelle Addison for 2 hour ride into and with the magical abode of your body. Leveraging the concrete feedback of blocks, straps, folding chairs and poles we will discover the beauty and balance of measure, the integrity of geometry and the joy of reformation and restoration based on universal principles. When structure is reframed, organs function better, breath deepens, and internal chemistry starts to shift. Be the architect, master builder, and joyful inhabitant of the house that is your body. Come away with practical and repeatable techniques that will continue to inform and enhance both life and practice.�All levels welcome!Friday Mar 31 | 5-7 pm. https://pranayogastudio.ca/events/event/… ... See MoreSee Less
Grief is a natural and normal reaction to loss of any kind, including but not limited to:
• loss of self
• loss of marriage
• loss of a person or pet
• job loss
The Grief Relief Series will create a sacred space where people can come together in community and connection. Participants will learn tools to support them, such as breath work, asanas (postures), mantras, mindfulness, and meditations, nurturing body, mind, heart, and soul.
We begin to heal in community, and creating a shared space can help move you from feeling stuck to ongoing processing. While there is no getting over grief, with support, tools, connection, and community, grief can heal. There is hope for a brighter future.
Prana Yoga Teacher Dawn has trained in the Grief Recovery Method. She has overcome many losses in her life including the loss of her best friend, who completed suicide in 2010, and several other friends and family members. This lead her to deep grief and trauma healing. She is also the wife of a Retired First Responder, a mother of a child with complex medical needs, and a survivor of many traumas. She will share her experiences and best practices to help people navigate the waves of grief.
🌾 with Dawn Southey Hills
April 16 – June 11, 2023 (no class May 21st)
Sundays | 5:30pm – 7pm
8 week series | $189 +gst
Pre-registered only
https://pranayogastudio.ca/events/event/…
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#yeg #yegfitness #yegwellness #yegcommunity #yogayeg #yegyoga #yegyogacommunity #yegyogateacher #yegyogi #yegyogateachers #yegytt #ytt #yogateachertrainingcourse #yogateachertrainings #holisticyoga #holisticyogaflow #yogilife #yogilifestlye #yoginilifestyle #yogawellness #yogicwisdom #yogicphilosophy #traditionalyoga #consciousyoga #yogic #yogiclife #yogicscience #yogateachers #yogateacherlife #yogateachertraining
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Our retail section is beautiful! We have a number of local products as well as Canadian and International products including (but not limited to):
♥ Books
♥ Onzie Clothing (15% off now!)
♥ Props such as blocks, straps, and eye pillows
♥ Swell Water Bottles (15% off now!)
♥ Yoga Mats (Jade, B-Mat, and some Manduka)
♥ Malas and bracelets brought directly from India
♥ Pukka Tea
♥ Local honey & ghee
♥ And more!
