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4 days ago

Prana Yoga Studio
🌟 “Enrolling in the Yoga Teacher Training Program at Prana Yoga Studio was one of the best forms of self-love I have ever shown myself. I am currently in the Extended Program and every weekend that I spend with my teachers and fellow students feels like a safe little bubble in which I feel myself continually growing and expanding. The principal teachers are overflowing with their knowledge and love of yoga philosophy and asana, facilitating development in their students physically, mentally, emotionally, and spiritually. The course is extremely comprehensive, while allowing room for each student to focus in on aspects of the course that speak the most to him/her. The little yoga family that forms provides a level of support for one to just be him/herself to a degree I previously only thought possible with family and dearest friends. Whether you have the passion to teach or are just looking to deepen your practice, Prana’s YTT Program is the way to go, bar none; it will blow your heart and mind way, WAY open.” -one of our beloved YTT graduates 🌟

Are you ready to blow your mind and heart open? Join us: https://www.pranayogastudio.ca/events/event/6134/

🌟 “Enrolling in the Yoga Teacher Training Program at Prana Yoga Studio was one of the best forms of self-love I have ever shown myself. I am currently in the Extended Program and every weekend that I spend with my teachers and fellow students feels like a safe little bubble in which I feel myself continually growing and expanding. The principal teachers are overflowing with their knowledge and love of yoga philosophy and asana, facilitating development in their students physically, mentally, emotionally, and spiritually. The course is extremely comprehensive, while allowing room for each student to focus in on aspects of the course that speak the most to him/her. The little yoga family that forms provides a level of support for one to just be him/herself to a degree I previously only thought possible with family and dearest friends. Whether you have the passion to teach or are just looking to deepen your practice, Prana’s YTT Program is the way to go, bar none; it will blow your heart and mind way, WAY open.” -one of our beloved YTT graduates 🌟

Are you ready to blow your mind and heart open? Join us:
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I agree fully with this. Transformative and life-changing.

6 days ago

Prana Yoga Studio
✨New Year Breathwork Revival | 7 Day Series 

Are you looking for a way to energize yourself for 2021? Are you curious about the impact breath can have on the body? 

Join Sheena Mason for this seven day transformational journey. 

Breath energizes the body, clears the mind and attunes our nervous system. It also is the bridge to the Pranic Body where undigested mental and emotional impressions can dampen our radiance, until we free up energy to be returned to the flow of our lives. 

🌿 Enjoy 6 days of fun and invigorating breath practices that alchemize stagnant energy and uplift the mind/body. 
🌿 Less than 25 minutes per day to cleanse, nourish, release and awaken!
🌿 Release subconscious restrictions and create space to absorb vital life force energy!
🌿 On day seven enjoy a one hour delectable breath journey followed by deep Yoga Nidra (yogic relaxation) to absorb and integrate the benefits of your practice.

SPECIAL OFFER: Only $29.00 for a limited time (regularly $59.00)! Gain access to the videos for a whole month from the date of purchase. 

This offer is back by popular demand for a limited time! Are you in? 

Sign up now: https://pranayogaonline.ca/pages/breathwork-revival-7-day-series

✨New Year Breathwork Revival | 7 Day Series

Are you looking for a way to energize yourself for 2021? Are you curious about the impact breath can have on the body?

Join Sheena Mason for this seven day transformational journey.

Breath energizes the body, clears the mind and attunes our nervous system. It also is the bridge to the Pranic Body where undigested mental and emotional impressions can dampen our radiance, until we free up energy to be returned to the flow of our lives.

🌿 Enjoy 6 days of fun and invigorating breath practices that alchemize stagnant energy and uplift the mind/body.
🌿 Less than 25 minutes per day to cleanse, nourish, release and awaken!
🌿 Release subconscious restrictions and create space to absorb vital life force energy!
🌿 On day seven enjoy a one hour delectable breath journey followed by deep Yoga Nidra (yogic relaxation) to absorb and integrate the benefits of your practice.

SPECIAL OFFER: Only $29.00 for a limited time (regularly $59.00)! Gain access to the videos for a whole month from the date of purchase.

This offer is back by popular demand for a limited time! Are you in?

Sign up now: https://pranayogaonline.ca/pages/…
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1 week ago

Prana Yoga Studio
NEW UPDATE: As you may have seen in the Government announcements on Jan 7th, our physical doors are to remain closed for at least 2 more weeks in accordance with AHS guidelines.
Our online doors are OPEN! We are now livestreaming multiple classes per day as can be seen on the live schedule.
Were also offering a free trail to Prana Yoga Online - our new on demand subscription platform. Enjoy over 100 classes with your favorite Prana teachers anywhere, anytime!

Thank you to all of our students, teachers, and staff for handling this temporary transition with grace.

PLEASE NOTE: All unlimited memberships will automatically be adjusted to the $59 livestream price until we reopen. If you prefer to pause your membership please email the studio directly.

Thanks so much for your on-going support and participation. It means a lot to our small business! We look forward to practicing with you!

Visit our website!  https://www.pranayogastudio.ca/schedule/✨💠

NEW UPDATE: As you may have seen in the Government announcements on Jan 7th, our physical doors are to remain closed for at least 2 more weeks in accordance with AHS guidelines.
Our online doors are OPEN! We are now livestreaming multiple classes per day as can be seen on the live schedule.
We're also offering a free trail to Prana Yoga Online - our new on demand subscription platform. Enjoy over 100 classes with your favorite Prana teachers anywhere, anytime!

Thank you to all of our students, teachers, and staff for handling this temporary transition with grace.

PLEASE NOTE: All unlimited memberships will automatically be adjusted to the $59 livestream price until we reopen. If you prefer to pause your membership please email the studio directly.

Thanks so much for your on-going support and participation. It means a lot to our small business! We look forward to practicing with you!

Visit our website!
... See MoreSee Less

1 week ago

Prana Yoga Studio
✨Join us starting next week for Mom & Baby Yoga Online with Soledad
Thursdays 11:00am - 12:00pm
Jan 14th - Mar 4th 2020

Take this time for yourself and to connect with other new moms. 

This Mom and Baby Flow class focuses on stretching, toning, and enjoying the freedom of movement in our post-partum bodies, in the company of our babies- asleep or awake!
 
Moms can enjoy the benefits of stretching out tired muscles, easing backaches, while particular attention is paid to abdominal and pelvic health and restoration.
 
We will also be incorporating gentle stretches for babies, songs and wonderful cures for colic! No prior yoga experience necessary.
 
Enjoy this special time with your baby, introducing them at an early age to body awareness and a healthy body relationship. Suitable for babies 6 weeks up to the crawling stage 💠
 
8 week session $119 | Pre-registered only

https://www.pranayogastudio.ca/events/event/mom-baby-flow-online/

#prenatalyoga #onlineyoga #yegyoga #yegmoms #yegbaby #yegcommunity

✨Join us starting next week for Mom & Baby Yoga Online with Soledad
Thursdays 11:00am - 12:00pm
Jan 14th - Mar 4th 2020

Take this time for yourself and to connect with other new moms.

This Mom and Baby Flow class focuses on stretching, toning, and enjoying the freedom of movement in our post-partum bodies, in the company of our babies- asleep or awake!

Moms can enjoy the benefits of stretching out tired muscles, easing backaches, while particular attention is paid to abdominal and pelvic health and restoration.

We will also be incorporating gentle stretches for babies, songs and wonderful cures for colic! No prior yoga experience necessary.

Enjoy this special time with your baby, introducing them at an early age to body awareness and a healthy body relationship. Suitable for babies 6 weeks up to the crawling stage 💠

8 week session $119 | Pre-registered only

https://pranayogastudio.ca/events/event/…

#prenatalyoga #onlineyoga #yegyoga #yegmoms #yegbaby #yegcommunity
... See MoreSee Less

1 week ago

Prana Yoga Studio
Brahmacharya, right use of energy

The word Brahmacharya actually translates as ‘behavior which leads to Brahman’. Brahman is thought of as ‘the creator’ in Hinduism and Yogic terms, so what we’re basically talking about here is behavior which leads us towards ‘the divine’ or ‘higher power’. 

Regarding Brahmacharya as ‘right use of energy’ leads us to consider how we actually use and direct our energy. Brahmacharya also evokes a sense of directing our energy away from external desires and instead, towards finding peace and happiness within ourselves. 

In order to be the best version of ourselves and to use our energy in the right way, we need first of all to listen to what our bodies need. After all, to be able to spread our message to the world and really make the most of what we learn from our yoga practice, we need to have enough energy within ourselves.

The first step in brahmacharya’s simple and elegant strategy for managing desires is to cultivate awareness of your sensory cravings and the manner in which you express them. When the senses are awake and active, observe them—allow them moderate activity, and be prepared to set limits. Rather than constraining the senses, the process of witnessing gives the mind a chance to act in a measured way. 

Learn more about Yoga philosophy through our 200 & 300 hours YTT programs, visit our website! 
https://www.pranayogastudio.ca/training ✨💠

#yegyoga
#yegyogateacher
#yegwellness
#yamas #yogaphilosophy #ytt

Brahmacharya, right use of energy

The word Brahmacharya actually translates as ‘behavior which leads to Brahman’. Brahman is thought of as ‘the creator’ in Hinduism and Yogic terms, so what we’re basically talking about here is behavior which leads us towards ‘the divine’ or ‘higher power’.

Regarding Brahmacharya as ‘right use of energy’ leads us to consider how we actually use and direct our energy. Brahmacharya also evokes a sense of directing our energy away from external desires and instead, towards finding peace and happiness within ourselves.

In order to be the best version of ourselves and to use our energy in the right way, we need first of all to listen to what our bodies need. After all, to be able to spread our message to the world and really make the most of what we learn from our yoga practice, we need to have enough energy within ourselves.

The first step in brahmacharya’s simple and elegant strategy for managing desires is to cultivate awareness of your sensory cravings and the manner in which you express them. When the senses are awake and active, observe them—allow them moderate activity, and be prepared to set limits. Rather than constraining the senses, the process of witnessing gives the mind a chance to act in a measured way.

Learn more about Yoga philosophy through our 200 & 300 hours YTT programs, visit our website!
✨💠

#yegyoga
#yegyogateacher
#yegwellness
#yamas #yogaphilosophy #ytt
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   Curb side pickup available

 

Our retail section is beautiful! We have a number of local products as well as Canadian and International products including (but not limited to):

♥ Books

♥ Onzie Clothing (15% off now!)

♥ Props such as blocks, straps, and eye pillows

♥ Swell Water Bottles (15% off now!)

♥ Yoga Mats (Jade, B-Mat, and some Manduka)

♥ Malas and bracelets brought directly from India

♥ Pukka Tea

♥ Local honey & ghee

♥ And more!

 

 

Questions? Send us an email and we will help you.