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5 days ago
Prana Yoga Studio
🌞✨ Become a 200 hour trained Yoga Teacher this Summer! ✨🌞

🧘 Are you ready to deepen your yoga practice and share the incredible benefits of yoga with others? Join us for an enriching and empowering journey into the world holistic yoga. This is invaluable learning for all yoga practitioners, whether you plan to teach after the course or not!

🌈 July 15-August 9, 2024
8am-5pm each day Monday – Friday

Learn more at our FREE class & info session March 20th at 5pm ➡️ https://www.pranayogastudio.ca/events/event/free-info-sessions-advanced-yoga-studies-online-teacher-training/

🌞✨ Become a 200 hour trained Yoga Teacher this Summer! ✨🌞

🧘 Are you ready to deepen your yoga practice and share the incredible benefits of yoga with others? Join us for an enriching and empowering journey into the world holistic yoga. This is invaluable learning for all yoga practitioners, whether you plan to teach after the course or not!

🌈 July 15-August 9, 2024
8am-5pm each day Monday – Friday

Learn more at our FREE class & info session March 20th at 5pm ➡️ https://pranayogastudio.ca/events/event/…
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Is this 200 hour? Or 300?

2 weeks ago
Prana Yoga Studio
⭐️ New Class Added at 2:30 pm ⭐️

🙏 Join us on Family Day, Monday February 19th, 2024 for a class the whole family can practice!

Spend time together as a family to cherish and nurture your body, mind and spirit while practicing yoga together! Yoga relieves tension, creates stability, increases balance, increases body awareness, and garners self-acceptance. This class will explore sun salutations, breathing techniques, standing postures, balances and partner poses the whole family can enjoy.
No previous yoga experience necessary! kids, teens, parents, grandparents and caregivers are all welcome, ages 3 & up.

$40 per family

Monday February 19, 2024

1:00-2:00 pm (Waitlist Only) & 2:30-3:30 pm

⭐️ New Class Added at 2:30 pm ⭐️

🙏 Join us on Family Day, Monday February 19th, 2024 for a class the whole family can practice!

Spend time together as a family to cherish and nurture your body, mind and spirit while practicing yoga together! Yoga relieves tension, creates stability, increases balance, increases body awareness, and garners self-acceptance. This class will explore sun salutations, breathing techniques, standing postures, balances and partner poses the whole family can enjoy.
No previous yoga experience necessary! kids, teens, parents, grandparents and caregivers are all welcome, ages 3 & up.

$40 per family

Monday February 19, 2024

1:00-2:00 pm (Waitlist Only) & 2:30-3:30 pm
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2 weeks ago
Prana Yoga Studio
🌿✨️ Welcome the arrival of spring by joining Tania in this nature and yoga inspired – day retreat!

In preparation for a time of transformation and rebirth, let’s gather in nature to observe and absorb the ever changing yet always present flow of Prana (vital force energy).

We will meet at the beautiful conservation area “Bunchberry Meadows” (only a few mins drive from Prana Yoga Studio), where Tania will guide you through a mindful nature walk in a diverse forest of aspen, white spruce and jack pine, as we connect with the land and nature in a more profound and intimate way.
During the walk, we will be honoring breaks for breathwork, reflection, journaling, and rest.

After the walk, we will sit down for lunch, participants are invited to bring their own healthy snack/lunch. Try to avoid eating anything heavy as we will be meeting again for the second portion of our day.
There are picnic tables available at the site.

We will meet back at Prana Yoga Studio, where we will share some insights (sharing is optional) and open space for integration and free relaxation.
Pranayama and yoga inspired movement will be next on the schedule. Followed by a restorative practice in preparation for Yoga Nidra.

This day is an invitation to Retreat from your daily routine and allow yourself to experience a sacred and intimate pause within your own path.

We look forward to spending an afternoon/early evening together as we gently observe the natural change in seasons and within the Self.

♡

“Today: Soak in what’s real and what is real is unhurried. The ground. The air. The exhale. The planted seed. The shift. The season.”
~ Victoria Erickson

with Tania Vazquez
March 16th, 2024
12:30-7pm

Investment $108 +gst

Sliding scale options are  available for those who request it. Please email Tania at: pranayogaoffice@gmail.com 

What’s included:

🌿 Guided nature walk

🌿 Yoga inspired movement and breathwork practices

🌿 Restorative Nidra

💚

Visit our website for more details!

https://www.pranayogastudio.ca/events/event/spring-equinox-day-retreat/

🌿✨️ Welcome the arrival of spring by joining Tania in this nature and yoga inspired – day retreat!

In preparation for a time of transformation and rebirth, let’s gather in nature to observe and absorb the ever changing yet always present flow of Prana (vital force energy).

We will meet at the beautiful conservation area “Bunchberry Meadows” (only a few mins drive from Prana Yoga Studio), where Tania will guide you through a mindful nature walk in a diverse forest of aspen, white spruce and jack pine, as we connect with the land and nature in a more profound and intimate way.
During the walk, we will be honoring breaks for breathwork, reflection, journaling, and rest.

After the walk, we will sit down for lunch, participants are invited to bring their own healthy snack/lunch. Try to avoid eating anything heavy as we will be meeting again for the second portion of our day.
There are picnic tables available at the site.

We will meet back at Prana Yoga Studio, where we will share some insights (sharing is optional) and open space for integration and free relaxation.
Pranayama and yoga inspired movement will be next on the schedule. Followed by a restorative practice in preparation for Yoga Nidra.

This day is an invitation to Retreat from your daily routine and allow yourself to experience a sacred and intimate pause within your own path.

We look forward to spending an afternoon/early evening together as we gently observe the natural change in seasons and within the Self.



“Today: Soak in what’s real and what is real is unhurried. The ground. The air. The exhale. The planted seed. The shift. The season.”
~ Victoria Erickson

with Tania Vazquez
March 16th, 2024
12:30-7pm

Investment $108 +gst

Sliding scale options are available for those who request it. Please email Tania at: pranayogaoffice@gmail.com

What’s included:

🌿 Guided nature walk

🌿 Yoga inspired movement and breathwork practices

🌿 Restorative Nidra

💚

Visit our website for more details!

https://pranayogastudio.ca/events/event/…
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   Curb side pickup available

 

Our retail section is beautiful! We have a number of local products as well as Canadian and International products including (but not limited to):

♥ Books

♥ Onzie Clothing (15% off now!)

♥ Props such as blocks, straps, and eye pillows

♥ Swell Water Bottles (15% off now!)

♥ Yoga Mats (Jade, B-Mat, and some Manduka)

♥ Malas and bracelets brought directly from India

♥ Pukka Tea

♥ Local honey & ghee

♥ And more!

 

 

Questions? Send us an email and we will help you.