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no more excuses!   the myth: Yoga is for flexible people… I’m too tight. the reality: Β It’s normal to feel stiff and have tight muscles. That means yoga is perfect for you, and if you stick with it, you’ll limber up and feel more flexible!   the myth: Yoga is...

Hot Yoga? YES we have it! Melt away stress and steam your body open with hot yoga. Far infrared heat panels and high capacity humidifier create the optimal environment to stretch in....

Ayurveda is the sister science to yoga. Ayur means β€œlife” and β€œveda” means knowledge. Yoga means union, and is the path of self realization. Union of body, mind and spirit, and union between the finite self and the universal infinite Self. The sciences of yoga and...