Archive

Yin yoga is a practice of depth, intensity, nourishment and intuition. While exploring the body’s deep connective tissues, energetic pathways and organ functions, a profound meditative portal opens, providing space and new ways of being in the physical experience.   with Amanda Whiting and guest…

Yoga Based Mindfulness & Movement for Kids with Sara Hastings   Level 1: Returning 2024 Friday 6-9pm, Saturday 8-4 and Sunday 9-5 Level 2: November 4-5, 2023 Saturday 8-4 and Sunday 9-5   In this kids yoga training, Sara will take you through experiential understanding…

With Colleen Dibden and Jeanette Ward November 17-19, 2023 Friday 5:30-9:00pm | Saturday & Sunday 8am-5pm   Restorative Yoga rejuvenates vital life force energy (prana) by deeply calming the nervous system and quieting the mind, reconnecting us to our essential vitality. Supportive props are utilized…

Do you love yoga? Are you drawn to explore the origins of yoga in its birthplace… colourful India? Have you been secretly dreaming about having an adventure in India for years? Now’s your chance.   After many heart opening and inspiring trips to India, we…

with Prem Robin Campbell and Amanda Whiting Returning 2023! Friday 4:30-9 pm, Saturday & Sunday 8:30-5 pm   This workshop is designed for individuals to deepen their capacity to support those who experience anxiety and stress. Together we’ll explore practices for emotional health that include…