Yoga Based Mindfulness & Movement for Kids with Sara Hastings Level 1: April 28-30, 2023 Friday 6-9pm, Saturday 8-4 and Sunday 9-5 Level 2: November 4-5, 2023 Saturday 8-4 and Sunday 9-5 In this kids yoga training, Sara will take you through experiential…
with Amanda Whiting June 9 – 11, 2023 Friday 5:30-9 / Saturday & Sunday 9:30-5pm Do you want to know how to teach from a trauma informed lens? Do you want a deeper understanding of trauma and the potential impacts it has on…
Yin yoga is a practice of depth, intensity, nourishment and intuition. While exploring the body’s deep connective tissues, energetic pathways and organ functions, a profound meditative portal opens, providing space and new ways of being in the physical experience. with Amanda Whiting and Guest…
with Prem Robin Campbell and Amanda Whiting Returning 2023! Friday 4:30-9 pm, Saturday & Sunday 8:30-5 pm This workshop is designed for individuals to deepen their capacity to support those who experience anxiety and stress. Together we’ll explore practices for emotional health that include…
with Sheena Mason Level 1: October 13-15, 2023 Level 2: November 24-26, 2023 Both Mystical and Simple. Yoga Nidra is a state of consciousness naturally touched by every human being as we move towards sleep, where both inner and outer worlds are illuminated ….
Yin yoga is a practice of depth, intensity, nourishment and intuition. While exploring the body’s deep connective tissues, energetic pathways and organ functions, a profound meditative portal opens, providing space and new ways of being in the physical experience. with Amanda Whiting and guest…
With Colleen Dibden and Jeanette Ward November 17-19, 2023 Friday 5:30-9:00pm | Saturday & Sunday 8am-5pm Restorative Yoga rejuvenates vital life force energy (prana) by deeply calming the nervous system and quieting the mind, reconnecting us to our essential vitality. Supportive props are utilized…
Chair Yoga Training | with Colleen Dibden Dates TBD Friday 5:00-9:00pm & Saturday 8am-5pm Chair Yoga is a wonderful option for anyone with impaired mobility. The practice is gentle and accessible to everyone, whether they are recovering from surgery, athletic injury, or simply struggling…
