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with Anika Rain This Saturday April 27th: Spring Shakedown opening circle |  warmup beats |  ecstatic grooves |  closing circle |  goodnight! Dance yourself into the present through connecting to your body’s wisdom. This is a heart-centered practice of play, where intuitive, unconditioned body movement…

Yoga | Reiki | Flower Essences | Sound Bath with Angela Manzer & Allison Nichols   Experience a one-of-a-kind sensory journey, where you can tap into the healing energy of Usui Reiki and the transformative properties of flower essences combined with yogic relaxation. Let the…

🌟Settle into a slow restorative practice designed to hold you as you allow your nervous system to attune to slower rythms. Structured poses using props allow you to hold shapes in your body without any effort offering an unusually profound experience of letting go while…

Yoga Nidra & Sacred Sound   Experience the practice of Yoga Nidra, a yogic method that merges consciousness with the subconscious in a dream-like state. This session will lead you through gentle breathing exercises, body scanning, and visualizations to guide you into the theta brain…

KIRTAN CHANTING  |  VOCAL ACTIVATION  |  CRYSTAL BOWLS  |  GONG BATH   with Tiffany Sparrow and Kevin Gaudet Access the power of embodied sound and breath to release stress, shift your mood, connect in community and heal yourself in body mind and spirit.   First,…