with Tania Vazquez Wednesdays 7:30pm – 8:30pm Learn to focus your mind, connect with your heart, and open into portals of true beingness. You will experience the peaceful, calming benefits of meditation and how you can integrate these teachings mindfully into your daily life….
Join Dawn Southey Hills and Samantha Dale for a Spring Break Kids Camp Ages: 5-10! Dates: March 27-31 Times: 1:00-4:00pm each day Yoga, Mindfulness, Meditation, Movement, Mental Health Tools, Crafts and FUN!!! Every day, kids will enjoy a virtual journey to various…
Radical Restoration: Using Props and Principles of Sacred Geometry to Inform, Reform, and Transform A Katonah Yoga® Workshop with Isabelle Addison Friday Mar 31 | 5-7 pm Spring is the perfect time to connect with new information, facilitating both a change in perspective as…
Join us for a beautiful evening of call & response kirtan singing with Isabelle Addison, accompanied by Kevin Parkinson on percussion. We’ll open with a powerful “Sea of Oms” to raise and harmonize inner and group sound vibrations, followed by uplifting and heart-opening Kirtan…
with Kevin Gaudet Saturday, April 1, 2023 | 6-8:30 pm Mindful Slow Flow Yoga | Breathwork | Guided Relaxation | Sound Bath Every moment can be a treasure trove of insight if we make a practice of noticing and observing all the minutiae that…
NEW! Tuesdays with Anukesh Karanjia 7:30-8:30 pm | February 21 – April 11, 2023 Thursdays with Jennifer Janvier 6:30-7:30 pm | January 12 – February 23, 2023 Next series | March 2nd – April 20th Prenatal yoga is great for releasing aches and…
with Dawn Southey Hills 8 week series | April 16 – June 11, 2023 (no class May 21st) Sundays | 5:30pm – 7pm Grief is a natural and normal reaction to loss of any kind, including but not limited to: loss of self loss…
SAVE THE DATE: Monday April 17 – Tuesday May 16, 2023 🌱 SPRING into shape: Attend 30 days of sunrise yoga classes taught by a team of Prana’s dynamic teachers and receive ONE MONTH OF UNLIMITED DROP IN YOGA FREE! Fast track holistic…
Join us Sunday afternoons for a community based yoga class taught by Prana’s Yoga Teacher Training graduates! These classes are half price drop-in for the public (only $11) and FREE for our members! All proceeds go to our charity of the month. This is a…
with Jeanette Ward Saturday April 29, 2023 4:00 – 6:00 pm Join Jeanette for a deep and nourishing reset. Restorative Yoga is designed to rejuvenate vital life force energy (prana) by deeply calming the nervous system and quieting the mind, reconnecting us to…
