Prana is going to India in February/March 2027! Are you coming with us? 🪷 Do you love yoga? Are you drawn to explore the origins of yoga in its birthplace… colourful India? Have you quietly dreamed for years of journeying there one day? This…
🌞 welcome SUMMER with 108 Sun Salutations 🌞 Join Sara for a special Summer Solstice yoga practice as we move together through 108 Sun Salutations — a transformative sequence designed to awaken, strengthen, and renew your mind and body. Throughout the class, Sara…
Tuesdays, 11:00am-12:00pm with April Cantafio Mom and Baby Yoga focuses on honouring the newness and enjoying our postpartum bodies in the company of our babies- asleep or awake! Moms can enjoy the benefits of awakening tired muscles, easing backaches, while particular attention is…
Join Tania Vazquez, 500hr Registered Yoga Teacher and Continuing Education Provider, for a 90-minute immersion designed to help you reconnect with your inner landscape, deepen your understanding of yogic philosophy and build a steady meditation practice. Drawing from yogic wisdom and lived experience, each…
Join us for FREE Kids Yoga in Glastonbury Park Saturday’s in July! 10-11am at Glastonbury Park: 1101 Grantham Drive Children will learn to stretch, breathe, and relax in a playful way, creating a lifelong foundation for well being. Other benefits include building strong, limber,…
☀️ Join us for FREE Summer Yoga Classes wih Live Music in Glastonbury Park for the month of July! Saturdays 10-11 am Get fit, have fun & connect with your community! Enjoy energizing mixed level flow classes guided by Prana’s expert teachers in the…
Mantra Break: The Power of Sound & Chanting – FREE for Prana Members! Select Wednesdays 7:15-7:45 pm with April Cantafio Your voice is more than sound.It’s vibration.It’s medicine.It’s a doorway back to balance. Sound bypasses the mindand speaks directly to the nervous system—creating…
2 hour dive into the living philosophy that can be discovered through the practice of Yoga Nidra. We’ll spend the first part of the workshop in deep discussion of the workings of Yoga Nidra, the value and pitfalls of the yogic teachings and play with…
Rituals are sacred and connective containers that fortify our minds and bodies in relationship to our hearts truth and genuine desire. With the strengthening of the Ritual, our reflections become illuminated to ourselves and others and can reveal the steps we will no longer be…
Four Days of Rest, Ritual & Renewal in Golden, BC August 21-24, 2026 Quantum Leaps lodge Nestled in the heart of the awe-inspiring Canadian Rockies, this retreat offers a unique opportunity to reconnect with the quiet, powerful rhythms of nature. It’s a space to…