Archive

with Isabelle Addison Fridays, 8-9:30 am | April 19th – May 24th, 2024   Classical Kundalini Yoga harmonizes and recharges the energy body through the balanced application of breath (pranayama), sound (mantra), movement (dynamic asana) and meditation (dhyana). This practice can be experienced as enlivening,…

with Anika Rain This Saturday April 27th: Spring Shakedown opening circle |  warmup beats |  ecstatic grooves |  closing circle |  goodnight! Dance yourself into the present through connecting to your body’s wisdom. This is a heart-centered practice of play, where intuitive, unconditioned body movement…

Yoga | Reiki | Flower Essences | Sound Bath with Angela Manzer & Allison Nichols   Experience a one-of-a-kind sensory journey, where you can tap into the healing energy of Usui Reiki and the transformative properties of flower essences combined with yogic relaxation. Let the…

Sundays 7:30 – 8:30 pm March 3rd – April 28th (no class Mar 31st) with Angela Manzer In this series we will delve into the foundations that form the holistic practice of yoga. Posture, alignment, breath and presence!   You can expect to learn basic…

Tuesdays, 11:00am-12:00pm with April Cantafio Current session: March 5th – April 23rd, 2024 Next Session: April 30th – June 25th, 2024   Thursdays, 11:00am-12:00pm with Jennifer Janvier Current Session: March 21st – May 9th, 2024   Mom and Baby Yoga focuses on honoring the newness…

🌟Settle into a slow restorative practice designed to hold you as you allow your nervous system to attune to slower rythms. Structured poses using props allow you to hold shapes in your body without any effort offering an unusually profound experience of letting go while…

Thursdays with Jennifer Janvier 6:30-7:30 pm March 14th – May 2nd, 2024 **Next Session May 9th – June 27th   Tuesdays with Anukesh Karanjia 7:30-8:30 pm March 5th – April 23rd, 2024   Prenatal yoga is great for releasing aches and pains, strengthening and increasing…

Monday April 15  – Tuesday May 14, 2024   🌱 SPRING into shape: Attend 30 days of sunrise yoga classes taught by a team of Prana’s dynamic teachers and receive ONE MONTH OF UNLIMITED DROP IN YOGA FREE!   Fast track holistic fitness by starting…