We’re delighted to announce our FALL SCHEDULE with some new times, classes and teachers! We’ll be featuring select FREE classes for you to sample during our Open House week: Sept. 9-15. Registration for fall specialty classes is now available: Kundalini Yoga, Beginner Yoga, Ball-Rolling…
🍂🌻 Back to school, back to yoga! Try a FREE class on our FALL OPEN HOUSE week Did you know that daily routines balance the air element to keep our moods and energy levels stable? Booking classes in advance and committing to those times…
Prana is going to India in March 2025! Are you coming with us? EARLY BIRD price until Sept. 15. 🪷 Do you love yoga? Are you drawn to explore the origins of yoga in its birthplace… colourful India? Have you been secretly dreaming about…
Tuesdays, 11:00am-12:00pm with April Cantafio Next Session: September 3rd – October 29th, 2024 Thursdays, 11:00am-12:00pm with Isabelle Chatelain Next Session: September 19th – November 14th, 2024 Mom and Baby Yoga focuses on honouring the newness and enjoying our postpartum bodies in the…
Improve movement, manage pain, release tension, and restore balance with this awesome technique! In this inspirational two-hour workshop, Shelley Budinski will empower you to take your healing into your own hands using Massage Therapy Balls. Unlike sports balls, these unique rubber balls are dense,…
Join us Sunday afternoons for a community based yoga class taught by Prana’s Yoga Teacher Training graduates! These classes are by donation! All proceeds go to our charity of the month Helping Hands for India: https://www.helpinghandsforindia.org/ This is a great way to…
September 16th – December 2nd | 9 week session No class September 30th, October 14th, and November 11th. Mondays, 4:30-5:30 pm with Samantha These are not your typical yoga classes! Children and tweens learn to stretch, breathe, and relax in a playful way, creating…
Join us for a Dionysian evening of wine, cheese and mingling and learn about our upcoming yoga retreat to the ancient island of Crete, Greece from May 28-June 5, 2025! 💎 Info Session: Wednesday, September 18 from 6-7:15 pm The adventure you’ve been dreaming…
Thursdays with Jennifer Janvier 6:30-7:30 pm Prenatal yoga is great for releasing aches and pains, strengthening and increasing flexibility. Helps to support body, heart and mind in pregnancy and prepare for childbirth. Each week we will be practicing asanas (postures) and movement, pregnancy…
Level 1 of the Foundation course for Conscious Connected Breathwork Full Weekend Training: September 20-22, 2024 with Trevor Yelich Meet Trevor here: Breathwork Journey Sept. 8th 6-9pm Ready to take your next step in weaving the transformational modality of Conscious, Connected Breathwork into…