🌱 SPRING PASSPORT: YOUR PRACTICE, YOUR PACE As we move out of winter, this is a time to wake up the body, increase circulation, and return to vitality. A time to gently shed what feels heavy and reconnect to movement, breath, and energy….
Thursdays 6:00pm – 7:00pm with Jennifer Janvier Prenatal yoga is great for releasing aches and pains, strengthening and increasing flexibility. Helps to support body, heart and mind in pregnancy and prepare for childbirth. Each week we will be practicing asanas (postures) and movement,…
Join Jeanette for a deep and nourishing reset. Recharge with deep inner stillness and profound relaxation through the powerful art of non-doing. Restorative Yoga is designed to rejuvenate vital life force energy (prana) by deeply calming the nervous system and quieting the mind, reconnecting us…
Has India Been Calling You? The time to answer may be now. We are thrilled to invite you to a FREE Info Session on Wednesday May 20th to learn more about two extraordinary yoga retreats to India in February & March 2027 – one…
Join us Sunday afternoons for a community based yoga class taught by Prana’s Yoga Teacher Training graduates! All proceeds go to our charity of the month. This is a great way to make yoga accessible for all, while supporting charities and providing teaching…
KIRTAN CHANTING | VOCAL ACTIVATION | CRYSTAL BOWLS | GONG BATH with Tiffany Sparrow and Kevin Gaudet Access the power of embodied sound and breath to release stress, shift your mood, connect in community and heal yourself in body mind and spirit. First,…
✨Specialty Yoga Trainings Deepen Your Practice. Expand Your Teaching. Transform Your Life. Step beyond weekly classes and immerse yourself in our upcoming specialty trainings. These modules are designed for dedicated students and teachers looking to expand their knowledge in modalities such as yin yoga,…
2 hour dive into the living philosophy that can be discovered through the practice of Yoga Nidra. We’ll spend the first part of the workshop in deep discussion of the workings of Yoga Nidra, the value and pitfalls of the yogic teachings and play with…
Saturday June 6th 11:00am – 1:30pm Join Janelle for a special Aroma Yoga experience in collaboration with Saje Wellness, featuring their Mindful Pocket Farmacy Collection. This workshop weaves yoga, functional movement, breath and energy exercises with therapeutic-grade essential oils, intentionally paired to support…
Mantra Break: The Power of Sound & Chanting with April Cantafio Your voice is more than sound.It’s vibration.It’s medicine.It’s a doorway back to balance. Sound bypasses the mindand speaks directly to the nervous system—creating calm, clarity, and coherence. Awaken your inner vibration…