Postnatal Yoga – Supporting the mother’s journey Friday 5:30-9:30 / Saturday & Sunday: 8am-5pm Ever wonder what happens to the female body during pregnancy, birth and beyond? Do you wonder how to safely teach postures and breathing techniques to postpartum mothers? Whether you…
with Margaret Culley | Sundays 7:30 – 8:30 pm Current session: November 19th – December 17th | 5 weeks Next session: January 7th – February 25th | 8 weeks In this series we will delve into the foundations that form the holistic practice of yoga….
Tuesdays, 11:00am-12:00pm with April Cantafio Current session: October 31st – December 19th, 2023 Next session: January 9th – February 27th, 2024 Mom and Baby Yoga focuses on honoring the newness and enjoying our postpartum bodies in the company of our babies- asleep or awake!…
with Tania Vazquez Wednesdays 7:30-8:45 pm *Drop-in options* Current session: November 15th – December 13th, 2023 | 5 week session Next session: January 10th – February 14th, 2024 | 6 week session Set a foundation for your well-being by exploring a meditation practice. Whether…
Thursdays with Jennifer Janvier 6:30-7:30 pm Current session: October 19th – December 7th, 2023 Next session: January 11th – February 29th, 2024 Tuesdays with Anukesh Karanjia 7:30-8:30 pm Next session: January 9th – February 27th, 2024 Prenatal yoga is great for releasing aches…
Current session: Sept 18th – Dec 11th, 2023 Next session: January 15th – March 18th, 2024 (no class February 19th) | 9 week session These are not your typical yoga classes! Children and tweens learn to stretch, breathe, and relax in a playful way,…
🦋 These are not your typical yoga classes! Children learn to stretch, breathe, and relax in a playful way, creating a lifelong foundation for well being. Take a class while your little practices! Hot classes for adults runs concurrently. Other benefits of yoga…
Friday 5:30-9:00 Sat & Sun 8 am-5 pm January 19th – 21st, 2024 Join us for weekend one of our 300 hour YTT program! This module is open to the public as well. Not sure if you’re ready to commit to the full…
Enter a 3 hour immersive experience into deep stillness and vast inner expansion. Join Sheena Mason for a nourishing restorative yoga practice to quiet the mind and support the rest of the body. Then enter into a playful breath journey to explore the possibilities…
Friday 5:30-9:00 Sat & Sun 8am-5pm February 2nd – 4th, 2024 Understanding anatomy in form and function within our yoga practice keeps us free from injury and flowing with grace for the long term, optimizing the benefits of practice every time we step…
