Yoga Based Mindfulness & Movement for Kids with Sara Hastings Level 1: May 17th – 19th 2024 Friday 6-9pm, Saturday 8-4 and Sunday 9-5 Level 2: June 8th – 9th 2024 Saturday 8-4 and Sunday 9-5 In this kids yoga training, Sara will…
Yoga Nidra & Sacred Sound Experience the practice of Yoga Nidra, a yogic method that merges consciousness with the subconscious in a dream-like state. This session will lead you through gentle breathing exercises, body scanning, and visualizations to guide you into the theta brain…
What do you have planned this summer? Join us for a FREE YTT class & info session to learn about our summer intensive teacher training, running for one month July 15-August 9. Are you ready to live up to your highest potential? If…
KIRTAN CHANTING | VOCAL ACTIVATION | CRYSTAL BOWLS | GONG BATH with Tiffany Sparrow and Kevin Gaudet Access the power of embodied sound and breath to release stress, shift your mood, connect in community and heal yourself in body mind and spirit. First,…
with Yan He Sundays 3-4:15 pm Next session: April 7th – May 26th | 8 week session This Hot Yoga class will be taught in Mandarin & Cantonese, and is designed to empower you from the inside out! You will be guided to mindfully…
Level 1 of the Foundation course for Conscious Connected Breathwork May 31-June 2, 2024 with Trevor Yelich Ready to take your next step in weaving the transformational modality of Conscious, Connected Breathwork into your own life and potentially into your heart-centered work with clients?…
Cacao Ceremony | Yin Yoga | Sound | Meditation Join Alyssa for a delicious Cacao Journey followed by a sequence of Yin Yoga postures. Together we will indulge in a cup of ceremonial grade Chuncho Cacao sourced from a small local farm in Peru….
Salute the Sun: A Summer Solstice Yoga & Mantra Workshop Join April in honouring the longest days of the year! Together, we will explore the astrological benefits of the summer solstice to awaken our inner sun through philosophy and a harmonized, energizing practice. You can…
Summer Yoga Immersion July 15-August 9, 2024 | 8am-5pm each day Monday – Friday What do you have planned this summer? Would you like to immerse yourself in a poignant and enriching journey into the ancient tradition of holistic yoga? This in-depth training will…
with Trevor Yelich of Numa Somatics September 20-22, 2024 Level 2 Breathwork Facilitator Training at Prana Yoga Studio is both a living conversation and a transformational journey for self and in support of others. As a group, we collectively source knowledge, experience, and…
