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Prana Yoga Studio is delighted to be offering scholarship opportunities to those in need for our 2024/2025 200 and 300 Hour Yoga Teacher Training programs! One scholarship of $500 is available for the 200 Hour Extended YTT program. One scholarship of $500 is available for…

The understanding of somatic practices is becoming more widely known and used in a variety of experiences. In this 2 hour workshop you’ll have an opportunity to bridge the practice of yin with somatic work, all through a trauma informed lens.   A combination of…

Improve movement, manage pain, release tension, and restore balance with this awesome technique!   In this inspirational two-hour workshop, Shelley Budinski will empower you to take your healing into your own hands using Massage Therapy Balls. Unlike sports balls, these unique rubber balls are dense,…

with Shelley Budinski Tuesdays, 6-7:30 pm September 24th – October 15th, 2024   Take your myofascial massage practice to the next level with this four-week extended series! Unlike sports balls, the Yoga Tune Up ® Therapy balls were specifically designed for the human body. As…

🦋 These are not your typical yoga classes! Children learn to stretch, breathe, and relax in a playful way, creating a lifelong foundation for well being.   Take a class while your little practices! Hot classes for adults runs concurrently.   Other benefits of yoga…