Archive

Hello dear Bali travellers!   Our enriching time together in Bali is fast approaching. In just a couple short months we’ll be heading out to this ancient and potent land were we’ll spend 9 days together. Our schedule is curated to give you a splendid…

NEW: Three spots have opened in this previously sold out retreat!   🌿 The adventure you’ve been dreaming of   Have you dreamed of going to Bali? Are you passionate about yoga? Do you love heart focused adventures? Do you love deeper inquiry in a…

OONE SPOT LEFT! We’re going to Greece in 2025, are you coming with us?   💎 Experience the Magic of Greece: A Yoga Retreat for the Senses   Are you hearing the call of the the ancient stones… of the sea, sun, and sand? Does…

Feb. 5 – March 19, 2025 Wednesday Evenings | 7 weeks 6-9pm ONLINE COURSE with April Cantafio and Isabelle Addison   Required reading: Bhagavad Gita (Stephen Mitchell translation preferred) Upanishads (Eknath Easwaran translation preferred)   Yoga philosophy brings ancient wisdom to life for direct application…

Mom and Baby Yoga focuses on honouring the newness and enjoying our postpartum bodies in the company of our babies- asleep or awake!   Moms can enjoy the benefits of awakening tired muscles, easing backaches, while particular attention is paid to abdominal and pelvic health…

Touch elevates our emotions, relieves stress and is great for overall health. In this fun and connective 2 hour workshop, you and your partner will learn and explore yoga postures designed for two people to practice together, as well as adjustments and touch that will…

  Join us on Family Day, Monday February 17th, 2025 for a class the whole family can practice!   Spend time together as a family to cherish and nurture your body, mind and spirit while practicing yoga together! Yoga relieves tension, creates stability, increases balance,…

Friday 5:30-9:00pm / Sat & Sun 8am-5pm Feb. 21-23, 2025 with April Cantafio, Amanda Whiting, Jennifer Janvier, and Jeanette Ward   Learn the art of sequencing for energetic balance in your home practice or public classes, including hot yoga, vinyasa yoga and holistic yoga styles….

with Colleen Dibden   FREE CLASS February 25th Tuesdays, 4:30-5:30pm | March 4th – March 25th   In this series you will explore gentle movements seated in a chair as well as standing with the support of the chair. The chair is viewed as a…

FREE CLASS February 25th   with Colleen Dibden   Tuesdays, 6-7:15pm 4 week series March 4th – March 25th   In this series you will learn how to re-establish the natural fluidity of your spine and experience a more pain free relationship with your back….