Yin yoga is a practice of depth, intensity, nourishment and intuition. While exploring the body’s deep connective tissues, energetic pathways and organ functions, a profound meditative portal opens, providing space and new ways of being in the physical experience.
with Amanda Whiting
and guest teachers Katherine Frey.
Level 2: October 27-29, 2023
Friday 5:30 pm-8:30 pm / Sat & Sun 10:00 am-5:00 pm
Prerequisite: A Level 1 yin training is required to take this course. Please note that it can be any previous yin training.
In level 2 we will dive deeper into the specifics of yin for both subtle and physical aspects of the body.
You will garner a deeper understanding of yin yoga and its immediate and long term benefits. We’ll explore:
- Yin meditation – what is it and how is it different from traditional meditation practices
- How meridian theory is correlated with yin and how to apply this to the practice
- Sequencing a yin class
- Incorporating the koshas into a yin class
- Pranayama and its role in the practice of yin
- Advanced techniques
- Plus a general review of level 1 concepts
At the end of this weekend, you will have a deeper understanding of yin and its benefits on the body, mind and spirit.
“I feel much more comfortable being able to lead a class with the knowledge gained from Level 2. There is so much more about yin than what you get from participating in a class and Level 2 really reveals a lot of layers that make me so excited to be able to plant seeds of knowledge.” ~ Anonymous
“The teachers embody the qualities of yin. Their interplay of personalities and knowledge bring the qualities of yin and yang alive. This training left me with a deep understanding of yin yoga’s philosophy and physical and spiritual benefits. I feel confident in applying the information I learned when teaching a yin yoga class.” ~Jenn
