with Mallorie Buoy & April Cantafio & Krista Daneluz Vieira
Friday 5:30-9:00pm / Sat & Sun 8am-5pm
Take your practice to the next level by learning powerful alignment tips to get you floating and flying with strength and grace. Learn the art of sequencing for energetic balance in your home practice or public classes.
What you can expect from this module:
Advanced alignment in standing postures, back bends, arm balances and inversions
Explore postures such as bird of paradise, locust, handstand, scorpion and more!
Learn how to sequence classes to build to a peak posture
Intro to Hatha Raja Yoga– a form of yoga developed by Yogi Vishvketu combining honeybee breath & asana
Yoga and energetic balance: how to harmonize solar & lunar qualities in versatile sequencing
The art of hands on and verbal assisting
A continued exploration of Pranayama techniques & how to teach, including Anuloma Viloma with retention