Advanced Alignment, Asana & Sequencing

Venue: Prana Yoga Studio

    with April Cantafio, Isabelle Addison & Krista Daneluz Vieira

    Friday 5:30-9:00pm / Sat & Sun 8am-5pm


    Take your practice to the next level by learning powerful alignment tips to get you floating and flying with strength and grace. Learn the art of sequencing for energetic balance in your home practice or public classes.


    What you can expect from this module:

    • Advanced alignment in standing postures, back bends, arm balances and inversions
    • Explore postures such as bird of paradise, locust, handstand, scorpion and more!
    • Learn how to sequence classes to build to a peak posture
    • Intro to Hatha Raja Yoga– a form of yoga developed by Yogi Vishvketu combining honeybee breath & asana
    • Yoga and energetic balance: how to harmonize solar & lunar qualities in versatile sequencing
    • The art of hands on and verbal assisting
    • A continued exploration of Pranayama techniques & how to teach, including Anuloma Viloma with retention


    This training counts as 25 hours towards Yoga Alliance Continuing Education Upgrades. It is also a core module for the Prana 300 Yoga Teacher Training.



    Cost: $395+gst