Advanced Alignment, Asana & Pranayama

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Venue: Prana Yoga Studio

    Take your practice to the next level by learning powerful alignment tips to get you floating and flying with strength and grace in this weekend intensive.

     

    What you can expect from this module:

    • Functional movement and integral core for universal application in asana practice
    • Advanced alignment in standing postures, back bends, arm balances and inversions
    • Explore postures such as bird of paradise, locust, handstand, scorpion and more!
    • A continued exploration of Pranayama techniques & how to teach, including Anuloma Viloma with retention
    • The art of hands on and verbal assisting
    • Asana for Life: Prevent over use injuries that poor alignment and excess flexibility in postures can aggravate

     

    This training counts as 25 hours towards Yoga Alliance Continuing Education Upgrades. It is also a core module for the Prana 300 Yoga Teacher Training.

     

    Friday 5:30-9:00pm / Sat & Sun 8am-5pm

    Jan. 9-11, 2026

    with April Cantafio, Jennifer Janvier, and Sara Morris

     

    $459

     

     

    Refund Policy