Advanced Alignment, Asana & Sequencing

Venue: Prana Yoga Studio

    April 12-14, 2019

    Friday 5:30-9:00pm / Sat & Sun 8am-5pm

     

    Take your practice to the next level by learning powerful alignment tips to get you floating and flying with strength and grace. Learn the art of sequencing for energetic balance in your home practice or public classes.

     

    What you can expect from this module:

    • Explore postures such as bird of paradise, locust, handstand, scorpion and more
    • Learn how to sequence classes to build to a peak pose
    • Learn how to sequence for different ayurvedic doshas
    • Learn about Hatha Raja – a form of yoga developed by Yogi Vishvketu using honeybee breath during postures
    • Yoga and energetic balance: how to harmonize solar & lunar qualities

     

    This training counts as 25 hours towards Yoga Alliance Continuing Education Upgrades. It is also a core module for the Prana 300 Yoga Teacher Training.

     

     

    Cost: $395+gst