Advanced Alignment, Asana & Pranayama

Venue: Prana Yoga Studio

    with April Cantafio, Isabelle Addison & Krista Daneluz Vieira

    Friday 5:30-9:00pm / Sat & Sun 8am-5pm

     

    Take your practice to the next level by learning powerful alignment tips to get you floating and flying with strength and grace.

     

    What you can expect from this module:

    • Functional movement and integral core for universal application in asana practice
    • Advanced alignment in standing postures, back bends, arm balances and inversions
    • Explore postures such as bird of paradise, locust, handstand, scorpion and more!
    • A continued exploration of Pranayama techniques & how to teach, including Anuloma Viloma with retention
    • The art of hands on and verbal assisting
    • Asana for Life: Prevent over use injuries that poor alignment and excess flexibility in postures can aggravate

     

    This training counts as 25 hours towards Yoga Alliance Continuing Education Upgrades. It is also a core module for the Prana 300 Yoga Teacher Training.

     

    Cost: $395+gst