Take your practice to the next level by learning powerful alignment tips to get you floating and flying with strength and grace. Learn the art of sequencing for energetic balance in your home practice or public classes.
What you can expect from this module:
Explore postures such as bird of paradise, locust, handstand, scorpion and more
Learn how to sequence classes to build to a peak pose
Learn how to sequence for different ayurvedic doshas
Learn about Hatha Raja – a form of yoga developed by Yogi Vishvketu using honeybee breath during postures
Yoga and energetic balance: how to harmonize solar & lunar qualities