Understanding anatomy in form and function within our yoga practice keeps us free from injury and flowing with grace for the long term, optimizing the benefits of practice every time we step onto the mat.
Explore holistic yoga alignment and how it works within the physical & subtle bodies as an integrated, unified system in this 25 hour training.
What you’ll learn:
The Art of Asana: flow, form & function
How breath revolutionizes body alignment
A deeper understanding of spinal & pelvic connectivity
Functional core: Exploring the pelvic floor, core and bandhas in isolation and within postures & transitions
Anatomy of Connective Tissue: the role in fascia, joints and more
Using postures and teamwork, we will explore different options, modifications and adjustments for various body types and limited mobility concerns
This module is open to all teachers, committed students or others wanting to deepen their knowledge of anatomy!