Yoga philosophy brings ancient wisdom to life for direct application in our modern world. These timeless truths help us reflect on what’s most meaningful within, discerning the real from the unreal in our thinking, and reconnecting us with inner authenticity. These reflections bridge yoga on the mat with yogic living, uprooting unconscious beliefs and making space for newness to thrive in all aspects of practice.
What you can expect from this module:
History: an overview of the origins of yoga & timeline of the ancient texts
Moksha (liberation): Gain insight into your samskaras (conditioned patterning) and what lies beyond
Explore the importance of Ojas as one begins to embody the philosophy that upholds a yogic lifestyle
Introduction of the Vedas and Upanishads
Explore the wisdom of the Bhagavad Gita & levels of aligning with dharma (natural law, deeper purpose)
Meditation and the Yoga Sutras: how to practice & how to guide – ancient wisdom for the modern world