BREATHWORK & MEDITATION

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Venue: Prana Yoga Studio

    BREATHWORK & MEDITATION
    with Tania Vazquez

     

    Set a foundation for your well-being by exploring the ancient practice of meditation. Whether you are new to meditation or already have a skill set, you will find these sessions practical and effective.

     

    Tania will guide you through 75mins of technique and practice, as well as give you space to reflect and integrate as you dive into the inner landscape of yourself. Learn about pranayama (breath regulation), postures and mudras that can support a natural state of concentration, clarity and equanimity.

     

    Each session is crafted to help you develop a deeper understanding of your mind and emotions.

     

    Meditation helps to enhance your focus, self-awareness, and to manage stress and anxiety. It can even help improve your sleep and lower your blood pressure.

     

    By cultivating a consistent practice, meditation can help you develop presence in the midst of life’s challenges.

     

    Bring pen and journal.

     

    3 upcoming dates. Wednesdays, 7:30-8:45pm:
    March 26th
    April 30th
    May 28th

     

    Investment: $33 per class
    Sign up for all 3 and save 10% ($90+tax)

     

     

    Here’s what students have to say:

    “Meditation has interested me for years and I’ve tried apps and books but it never felt like I was doing it right or comfortably. That all changed when I took Tania’s meditation class! The class was paced really well to ease into it and feel comfortable in the process. I found the exploration very relaxing and restorative. Tania has a very soothing voice and a great energy to help guide you through the practice. I’ve been doing different types of breathwork for a couple of years and that component of her class was really interesting! Because of my schedule, I wasn’t able to attend the entire four weeks, but I hope they line up for me so I can do them all. 

    • Dave Clark”

     

    “Meditation Basics is a great course for yogis at any stage of their journey. Not only do you learn or refresh a wealth of knowledge in an incredible space without distraction, you are getting one of the absolute best guided meditation experiences available. Tania is a superb yoga instructor, with deep knowledge, excellent pacing and a voice that will take you to the most peaceful states of consciousness.

    • Wesley Gunderson”