Classical Kundalini Yoga Series

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Venue: Prana Yoga Studio

    with Isabelle Addison

    Fridays, 8-9:30 am

     

    Classical Kundalini Yoga harmonizes and recharges the energy body through the balanced application of breath (pranayama), sound (mantra), movement (dynamic asana) and meditation (dhyana). This practice can be experienced as enlivening, cleansing, profoundly opening, and at times beautifully challenging as you move through and beyond energetic blockages. The practice invites a deep release of subconscious patterns and holdings, clearing space for prana (vital life force) to flood your system.

     

    These classes are open to students of all levels – whether you are new to or experienced with this powerful approach – as each dynamic asana can be modified for various levels.

    If possible, wear light coloured clothes made of natural fabrics that allow you to move freely.

     

     

    Next Session: January 31st – March 3rd

    6 Week Series: $149 +gst

    Drop-in: $26 (specialty class)

    15% OFF for all Silver, Prime & Gold Members!

    No makeup classes allowed.

     

     

    Isabelle (Sakshi) Addison is delighted to share this class style from the lineage of her yoga teacher, Yogrishi Vishvketu of Akhanda Yoga.