Developing Your Home Practice

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    ONLINE workshop with Isabelle Addison

    Tuesday May 4 | 6:30-8:00 pm

     

    Developing a home yoga practice is a beautiful step for any yoga practitioner.

    Many of us are now comfortable practicing at home with a video, but what about a self guided practice?

     

    In this workshop we cover how to optimize your practice both with videos and independently with your own intuitive and knowledge based guidance!

     

    WHAT YOU’LL LEARN:

     

    • The basics of designing an energetically balanced practice whether gentle or dynamic
    • How to sequence customized routines
    • The benefit of consistent routines
    • The art of moving intuitively while accessing a familiar posture “library”
    • How to set up an alter & sustain inspiration

     

    Includes a 90 minute zoom workshop with Q&A, a home practice PDF sheet & two sample sequences for 20 and 40 minute practices.

     

    Investment: $25

     

     

    S P R I N G  Yoga Challenge participants will be automatically registered.