Prepare the body and mind for the coming change of the seasons and change in routine by treating yourself to a mini yoga retreat!
This 3 hour workshop will consist of Hatha Yoga Asanas (postures) in a gentle and dynamic flow, meditations and mindfulness, restorative yoga and relaxing aromatherapy foot massages.
Expect to feel pampered, luxurious and deeply relaxed.
Jennifer Steed, RMT, RYT has been in the healing arts for over 30 years including massage therapy, nutrition and lifestyle coaching, yoga teaching, MBSR for teens and Yoga Trapeze. Mom at age 40, full time yoga teacher for 20 years, traveler and online entrepreneur, Jennifer is knowledgeable, humble and skilled.