1-2 pm with Dawn Southey Hills & 3-4pm with Sara McNeill
Spend time together as a family to cherish and nurture your body, mind and spirit while practicing yoga together! Yoga relieves tension, creates stability, increases balance, increases body awareness, and garners self-acceptance. This class will explore sun salutations, breathing techniques, standing postures, balances and partner poses the whole family can enjoy.
No previous yoga experience necessary! kids, teens, parents, grandparents and caregivers are all welcome, ages 3 & up.
$29 per family for up to 2 adults, $10 for each additional adult.