Join us on Family Day for an online yoga class via Zoom!
Spend time together as a family to cherish and nurture your body, mind and spirit while practicing yoga together! Yoga relieves tension, creates stability, increases balance, increases body awareness, and garners self-acceptance. This class will explore sun salutations, breathing techniques, standing postures, balances and partner poses the whole family can enjoy.
No previous yoga experience necessary! kids, teens, parents, grandparents and caregivers are all welcome, ages 3 & up.