Holiday Family Yoga

Venue: Prana Yoga Studio

    with Dawn Southey-Hills
    Friday December 15th | 5:30 – 6:30 pm


    Join us today!


    Spend time together as a family in this festive season, to cherish and nurture your body, mind and spirit while practicing yoga together! Yoga relieves tension, creates stability, increases balance, increases body awareness, and garners self-acceptance. This class will explore sun salutations, breathing techniques, standing postures, balances and partner poses the whole family can enjoy. No previous yoga experience necessary! Kids, teens, parents, grandparents and caregivers are all welcome, ages 3 & up.

    $40 per family for up to 2 adults, $10 for each additional adult.



    Did you know that Prana has synchronized child, teen & adult yoga classes?!
    Get your zen on in a warm or hot yoga class while your child takes a yoga class in the next room!

    Choose from:

    Tuesdays 6-7 pm
    Kid’s Yoga ages 5-9 & Hot Yoga Flow


    Mondays 4:30-5:30 pm
    Tween Yoga ages 11 and up & Hot yoga Flow
    Thursdays 4:30-5:30
    Kid’s Yoga ages 5-9 & Hot Yoga Flow