FREE Digital Gathering for you our Yoga Community!
with April & Amanda
Pull of a chair, grab a cuppa love and a cozy blanket and join us for this virtual soirée!
Week 2: Beyond Anxiety – Uplifting the Tender Heart
The experience of anxiety is like a cloud of energetic noise covering the natural peace that exists just beneath. As the world changes, everything becomes magnified. This is a poignant time to redirect our awareness into the heart, and to rest within regardless of our mental and emotional experience. Ayurveda (the sister science to yoga) teaches us about elements within our constitutional make up, and how to balance our nervous system in trying times.
We’ll practice Metta: Loving Kindness & Compassion meditation for ourselves and the world around us.
Followed by Q & A and community conversation.
Come and join the love stream!
How do I join?
1. SIGN UP for free on our Virtual Schedule
2. Create a ZOOM account if you haven’t already. Tutorial on our website.
3. We will email you the link prior to the meeting.
4. Zoom on in and enjoy. We can’t wait to see you!