Join Louise and Tania live for 75 minutes of movement & meditation. Enjoy Louise’s guidance as you explore yoga postures that will bring a sense of renewal & resilience to your body. After movement, be guided by Tania through a loving kindness meditation, a heart centered, heart focused practice to benefit all beings.
Investment: Sliding scale donation starting at $12
Donations will support the “Helping hands for India” foundation, https://anandprakashyogaashram.com/helping-hands/
You will be sent a link to class one hour and again 5 minutes before class starts. A recording will be shared that is valid for 24 hours after class ends. We look forward to sharing this practice with you.
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