Learn to focus your mind, connect with your heart, and open into portals of true beingness. You will experience the peaceful, calming benefits of meditation and how you can integrate these teachings mindfully into your daily life. Each week we will expand and explore a different technique or style of meditation. This course was consciously designed to leave you with a deeper understanding of meditation and yourself. Connect with who you are beyond repetitive and conditioned thought streams.
Establishing new pathways for awareness to rest beneath the moving mind, the subtlety of your inner world comes to light. This in turn calms the nervous system, reducing stress and increasing well-being, mentally, emotionally and physically.
Next SESSION: March 22nd – April 19th, 2023 (no class April 5th)