Kids & Tweens Yoga

Venue: Prana Yoga Studio

    Kids Yoga (ages 5-10) with Dawn | September 15 – November 11  | Thursdays 4:30-5:30 pm

    Tween Yoga (ages 11-15) with Sam | September 19 – November 7 | Mondays 4:30-5:30pm
    * No class October 10 & October 31

     

    These are not your typical yoga classes! Children and tweens learn to stretch, breathe, and relax in a playful way, creating a lifelong foundation for well being.

     

    Other benefits include building strong, limber, and healthy bodies, improving social interaction, and developing focus, concentration, and attention span.

     

    Children and tweens will learn invaluable skills to help them face the challenges of growing up, and to develop physical and emotional strength. They will cultivate self esteem and self acceptance through a non-competitive activity, and most importantly, they will have fitness fun.

     

    This class combines traditional hatha yoga postures and pranayama (breath control) with educational themes to engage the “Whole Child” through learning. Your child’s class will include yoga, games, meditation and relaxation.

     

    Kids 8 week session | $134 + tax Pre-registered only
    Tween 6 week session | $104 + tax Pre-registered only

    Drop In if space permits | $20 + tax