🦋 These are not your typical yoga classes! Children learn to stretch, breathe, and relax in a playful way, creating a lifelong foundation for well being.
Take a class while your little practices! Hot classes for adults runs concurrently.
Other benefits of yoga for kids include building strong, limber, and healthy bodies, improving social interaction, and developing focus, concentration, and attention span.
Children will learn invaluable skills to help them face the challenges of growing up, and to develop physical and emotional strength. They will cultivate self esteem and self acceptance through a non-competitive activity, and most importantly, they will have fitness fun.
This class combines traditional hatha yoga postures and pranayama (breath control) with educational themes to engage the “Whole Child” through learning. Your child’s class will include yoga, games, meditation and relaxation
Tuesdays 6-7 pm | Sept 19th – Dec 12th with Samantha Dale
Thursdays 4:30-5:30 pm | Sept 21st – Dec 7th with Dawn Southey Hills