Tuesdays 6pm-7pm with Samantha Dale | March 7th – May 16th (no class March 28th)
Take a class while your little practices! 6pm Hot Core with Sarah Dawn runs concurrently
Thursdays 4:30-5:30 pm with Dawn Southey-Hills | April 13th – June 22nd (no class May 25th)
Take a class while your little practices! 4:30pm Hot Flow with Sara Hastings runs concurrently.
You can always join a current session at a prorated rate if there is space!
These are not your typical yoga classes! Children learn to stretch, breathe, and relax in a playful way, creating a lifelong foundation for well being.
Other benefits include building strong, limber, and healthy bodies, improving social interaction, and developing focus, concentration, and attention span.
Children will learn invaluable skills to help them face the challenges of growing up, and to develop physical and emotional strength. They will cultivate self esteem and self acceptance through a non-competitive activity, and most importantly, they will have fitness fun.
This class combines traditional hatha yoga postures and pranayama (breath control) with educational themes to engage the “Whole Child” through learning. Your child’s class will include yoga, games, meditation and relaxation