Clean the Slate and Launch Your Heart: A Kundalini & Chai Workshop Series
with Isabelle Addison
Fridays | 8-9:45 am
Two Workshops:
December 19th | Solstice Power: Clean the Slate
January 9th | New Year: New Heart
Mark two potent seasonal thresholds with the cleansing, clarifying, and uplifting practices of Classical Kundalini technique and theory.
In the first session, we move through the Solstice portal with practices designed to clear the energetic slate and create spaciousness within.
In the second, we enter the New Year with deeper internal connection and an inspired heart, buoyed by the energy Classical Kundalini can welcome into the body, mind, and breath.
Each practice concludes with homemade Masala Chai, Spiced Ghee-Soaked Dates, and time to connect in community.
Classical Kundalini Yoga weaves breath work, chanting, chakra activation, postures, oscillating movements, Vedic wisdom, mythology, and meditation to attune you to the intelligent life force that moves through the subtle body. This internal and transformative practice is amplified by the shared energy of a group setting, and through Isabelle’s kind and masterful guidance.
Ideal but optional: wear loose light coloured clothing and to take a body temperature or cool shower before practice.
$35 per workshop
or
$59 for both