Mantra Break: The Power of Sound & Chanting

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    Mantra Break: The Power of Sound & Chanting – FREE for Prana Members!

     

    Select Wednesdays 7:15-7:45 pm with April Cantafio

     

    Your voice is more than sound.
    It’s vibration.
    It’s medicine.
    It’s a doorway back to balance.

    Sound bypasses the mind
    and speaks directly to the nervous system—
    creating calm, clarity, and coherence.

     

    Awaken your inner vibration and let your voice become a tool for healing and joy!

     

    Through mantra, humming, and sacred sound, this class invites you to release stress, open your heart, and reconnect with your natural rhythm. No singing experience needed — just come as you are and let the sound move through you.

     

    Enjoy a complete mental reset before or after your yoga class with this fun and connective 30 minute sound break.

     

    Benefits include:

    • Calms the mind and soothes the nervous system
    • Boosts energy, vitality, and inner balance
    • Opens the heart and uplifts the spirit
    •  Clears energetic blockages and restores flow
    • Deepens focus, presence, and emotional harmony
    • Cultivates joy, connection, and radiant well-being Leave glowing from within — grounded, peaceful, and resonating with vibrant life energy.

     

    Followed by Tea Time✨ Space to connect & mingle, soaking in the energy which was created through unitive sound. Tea & Mugs provided!

     

    Special Pop Up Class FREE for Prana Members!

    Not a member? Only $12 to drop in!