Open the doorway into a deeper reality by learning about the five human hindrances (Kleshas) that perpetuate a state of confusion and unsatisfactoriness.
Join Tania in this FREE workshop and gain an understanding on how meditation can help you cultivate a more focused, pure and peaceful state of mind.
By immersing yourself in this workshop, you’ll be able to identify habitual patterns that obstruct the access to your Inner-Holistic Nature and learn how to liberate yourself from those cyclical patterns.
No experience necessary! This workshop is suitable for anyone looking to start or deepen their meditation practice or for those who are curious in learning more about yogic philosophy.
Wednesday, September 11.
7:30-8:45pm
FREE
Bring pen and a journal ♡
Participants will receive a special promo code to Tania’s Meditation Training in the fall. More details here:
Tania Vazquez is a 500 hr RYT and Yoga Teacher Trainer at Prana Yoga Studio. Tania specializes in teaching Meditation, Yoga Nidra, Yin Yoga as well as active flow styles. Tania has a strong self guided practice, and has participated in a variety of workshops related to somatic movement and interoception. In her teachings she incorporates the nourishing qualities of mantra chanting, pranayama techniques and intuitive movement. Her sessions promote a safe space for inner attunement and connection to the Self and the elements.
