Meditation Basics

Venue: Prana Yoga Studio

    with Tania Vazquez
    May 31st – June 21st | 7:30-8:45 pm


    Set a foundation for your well-being by exploring a meditation practice. Whether you are new to meditation or already have a skill set, you will find this class practical and effective. Tania will guide you through 75 minutes of technique and practice, as well as give you space to reflect and dive into the inner landscape of yourself. Meditation helps to enhance your focus, self-awareness and manage stress and anxiety. It can even help improve your sleep and lower blood pressure!
    Meditation can be an extraordinary routine to add into your life and we hope you can experience this practice in person, with us!4 week session | $79 or drop in $22 (if space permits)
    Gold & Prime members receive 50% Off the full session or drop in!