MEDITATION & MINDFULNESS TEACHER TRAINING

Venue: Prana Yoga Studio

    Meditation & Mindfulness Teacher Training

    SAMADHI: The path to a non-dualistic state of absorption and contemplation

     

    with Tania Vazquez | November 15-17, 2024

    Friday 5:30-8:30 pm | Saturday & Sunday 8:30 am – 4:30 pm

     

    This transformative 25 hour meditation training, guided by Tania Vazquez, offers a comprehensive journey into the practice and philosophy of meditation and yogic living. Let Tania guide you into the realms of Samadhi (profound equanimity and deep union) as you develop an investigative and luminous mind, dropping into a non-dualistic state of consciousness.

     

    Guided Meditation Sessions:

    Explore a variety of meditation techniques, including mindfulness, focused attention, and loving-kindness meditation. Each session is crafted to help you develop equanimity, warm presence and a deeper understanding of your mind and emotions.

     

    Benefits of Meditation:

    • Stress Reduction: Learn techniques to manage and reduce stress effectively.
    • Improved Focus and Concentration: Enhance your cognitive abilities and productivity.
    • Emotional Balance: Cultivate a sense of inner calm and emotional stability.
    • Mindfulness: developing presence and equanimity in the midst of life’s challenges.
    • Somatic awareness: feeling your sensations fully and allowing old holdings to release
    • Compassion: cultivating nurture and warmth for oneself and others.
    • Better Sleep: Improve the quality of your sleep and wake up feeling refreshed.
    • Intuition: attune to the subtle communications from you wisdom body
    • Overall Well-being: Experience a greater sense of happiness and fulfillment in your daily life.

     

    In this training you will:

    • Learn foundations of this ancient tradition and how to guide others
    • Strengthen habits that support a more disciplined and purposeful life
    • Learn about ancient yogic ways through the wisdom of the Yamas and Nimayas
    • Gain insight into the universal human afflictions through knowledge of the Kleshas
    • Learn the four sublime attitudes – The Brahma Viharas to harmonize relationships
    • Dive into the layers of the energy body by learning the chakra system and principles of energy meditation
    • Explore the Nadis system, pranayama techniques, postures, and mudras that can support your meditation practice
    • Develop skills to guide both individuals and groups while focusing on pure, peaceful, and transcendental experiences
    Join this transformative training and learn how to rest within a state of mind that remains unmoved.

     

    Recommended reading: How to Meditate: A practical guide to making friends with your mind by Pema Chodron.

    This training counts as 25 hours of Yoga Alliance CEU’s and 25 elective module hours for the Prana 300 hour Yoga Teacher Training.

     

    Investment: $429

     

    *Prana 200 & 300 hour YTT grads get 10% off if registered before July 1, 2024. Contact us to learn more!

     

     

    About Tania:

     

    Tania Vazquez is a 500 hr RYT and Yoga Teacher Trainer at Prana Yoga Studio. Tania specializes in teaching Meditation, Yoga Nidra, Yin Yoga as well as active flow styles. Tania has a strong self guided practice, and has participated in a variety of workshops relatedto somatic movement and interoception. In her teachings she incorporates the nourishing qualities of mantra chanting, pranayama techniques and intuitive movement. Her sessions promote a safe space for inner attunement and connection to the Self and the elements.