MEDITATION & MINDFULNESS TEACHER TRAINING
Venue: Prana Yoga Studio- Stress Reduction: Learn techniques to manage and reduce stress effectively.
- Improved Focus and Concentration: Enhance your cognitive abilities and productivity.
- Emotional Balance: Cultivate a sense of inner calm and emotional stability.
- Mindfulness: developing presence and equanimity in the midst of life’s challenges.
- Somatic awareness: feeling your sensations fully and allowing old holdings to release
- Compassion: cultivating nurture and warmth for oneself and others.
- Better Sleep: Improve the quality of your sleep and wake up feeling refreshed.
- Intuition: attune to the subtle communications from you wisdom body
- Overall Well-being: Experience a greater sense of happiness and fulfillment in your daily life.
- Learn foundations of this ancient tradition and how to guide others
- Strengthen habits that support a more disciplined and purposeful life
- Learn about ancient yogic ways through the wisdom of the Yamas and Nimayas
- Gain insight into the universal human afflictions through knowledge of the Kleshas
- Learn the four sublime attitudes – The Brahma Viharas to harmonize relationships
- Dive into the layers of the energy body by learning the chakra system and principles of energy meditation
- Explore the Nadis system, pranayama techniques, postures, and mudras that can support your meditation practice
- Develop skills to guide both individuals and groups while focusing on pure, peaceful, and transcendental experiences
Meditation & Mindfulness Teacher Training
SAMADHI: The path to a non-dualistic state of absorption and contemplation
with Tania Vazquez | November 15-17, 2024
Friday 5:30-8:30 pm | Saturday & Sunday 8:30 am – 4:30 pm
This transformative 25 hour meditation training, guided by Tania Vazquez, offers a comprehensive journey into the practice and philosophy of meditation and yogic living. Let Tania guide you into the realms of Samadhi (profound equanimity and deep union) as you develop an investigative and luminous mind, dropping into a non-dualistic state of consciousness.
Guided Meditation Sessions:
Explore a variety of meditation techniques, including mindfulness, focused attention, and loving-kindness meditation. Each session is crafted to help you develop equanimity, warm presence and a deeper understanding of your mind and emotions.
Benefits of Meditation:
In this training you will:
Recommended reading: How to Meditate: A practical guide to making friends with your mind by Pema Chodron.
This training counts as 25 hours of Yoga Alliance CEU’s and 25 elective module hours for the Prana 300 hour Yoga Teacher Training.
Investment: $429
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Testimonials ✨
“Even though I struggled with my mind wandering each time, I still found huge benefit in how my awareness day to day has really increased since starting this series. The final class was the most amazing experience for me. I was in a deep meditative state where I felt very light as if I was floating and had this sweet taste in the back of my throat. It was kind of similar, but also very different to the state I occasionally get into with Yoga Nidra. I’ve been researching it ever since this was such a new, different, and exciting
experience for me, and I cannot wait to continue to explore meditation further. I really appreciate Tania’s genuineness and how she encourages people in their experience to do what is natural, including tears. I also really appreciate the reminders throughout class to come back to the breath when the mind wanders.” ~ Paula Y.
“Meditation Basics is a great course for yogis at any stage of their journey. Not only do you learn or refresh a wealth of knowledge in an incredible space without distraction, you are getting one of the absolute best guided meditation experiences available. Tania is a superb yoga instructor, with deep knowledge, excellent pacing and a voice that will take you to the most peaceful states of consciousness.” ~ Wesley G.
“I am so grateful for Tania's yoga and meditation classes because they are easy to motivate myself to do – they make me feel stronger and lighter at the same time. Her cues are simple to follow and the sequences are always unique, thoughtful and challenging, with so much warmth and humor thrown in. You can feel the love radiating through each posture. Learning from Tania is a beautiful, grounding and nurturing experience. Tania is exactly the teacher I needed to guide me gently into this new chapter of being. She is full of light, compassion and kindness and it is a pleasure to learn from her. After years of wondering whether I should take up Meditation, I am so grateful to have finally invested in myself. If you are feeling called to learn, I absolutely recommend learning with Tania!! Thank you!” ~ Anamika S.
” Meditation has interested me for years and I’ve tried apps and books but it never felt like I was doing it right or comfortably. That all changed when I took Tania’s meditation class! The class was paced really well to ease into it and feel comfortable in the process. I found the exploration very relaxing and restorative. Tania has a very soothing voice and a great energy to help guide you through the practice. I’ve been doing different types of breathwork for a couple of years and that component of her class was really interesting! Because of my schedule, I wasn’t able to attend the entire four weeks, but I hope they line up for me so I can do them all. ~ Dave C.
About Tania:
Tania Vazquez is a 500 hr RYT and Yoga Teacher Trainer at Prana Yoga Studio. Tania specializes in teaching Meditation, Yoga Nidra, Yin Yoga as well as active flow styles. Tania has a strong self guided practice, and has participated in a variety of workshops relatedto somatic movement and interoception. In her teachings she incorporates the nourishing qualities of mantra chanting, pranayama techniques and intuitive movement. Her sessions promote a safe space for inner attunement and connection to the Self and the elements.