MEDITATION & MINDFULNESS TEACHER TRAINING
Venue: Prana Yoga Studio- Stress Reduction: Learn techniques to manage and reduce stress effectively.
- Improved Focus and Concentration: Enhance your cognitive abilities and productivity.
- Emotional Balance: Cultivate a sense of inner calm and emotional stability.
- Mindfulness: developing presence and equanimity in the midst of life’s challenges.
- Somatic awareness: feeling your sensations fully and allowing old holdings to release
- Compassion: cultivating nurture and warmth for oneself and others.
- Better Sleep: Improve the quality of your sleep and wake up feeling refreshed.
- Intuition: attune to the subtle communications from you wisdom body
- Overall Well-being: Experience a greater sense of happiness and fulfillment in your daily life.
- Learn foundations of this ancient tradition and how to guide others
- Strengthen habits that support a more disciplined and purposeful life
- Learn about ancient yogic ways through the wisdom of the Yamas and Nimayas
- Gain insight into the universal human afflictions through knowledge of the Kleshas
- Learn the four sublime attitudes – The Brahma Viharas to harmonize relationships
- Dive into the layers of the energy body by learning the chakra system and principles of energy meditation
- Explore the Nadis system, pranayama techniques, postures, and mudras that can support your meditation practice
- Develop skills to guide both individuals and groups while focusing on pure, peaceful, and transcendental experiences
Meditation & Mindfulness Teacher Training | Level 1
The Path to Inner Absorption
with Tania Vazquez | October 23-25, 2026
Friday 5:30-8:30 pm | Saturday & Sunday 8:30 am-5:30 pm
This transformative 25 hour meditation training, guided by Tania Vazquez, offers a comprehensive journey into the practice and philosophy of meditation and yogic living. Let Tania guide you into the realms of Samadhi (profound equanimity and deep union) as you develop an investigative and luminous mind, dropping into a non-dualistic state of consciousness.
Guided Meditation Sessions:
Explore a variety of meditation techniques, including mindfulness, focused attention, and loving-kindness meditation. Each session is crafted to help you develop equanimity, warm presence and a deeper understanding of your mind and emotions.
Benefits of Meditation:
In this training you will:
Required reading: How to Meditate: A practical guide to making friends with your mind by Pema Chodron.
This training counts as 25 hours of Yoga Alliance CEU’s and 25 elective module hours for the Prana 300 hour Yoga Teacher Training.
Investment: $459
Investment for Level 1 & Level 2: $880
Early Bird Pricing: SAVE AN ADDITIONAL $50 when signing up for both levels before JUNE 1st, 2026
*YTT Grads receive 10% off!
save my spot!
Join us for Level 2 November 27-29, 2026!
Testimonials ✨
“Meditation Teacher Training with Tania was an exceptional program and experience. So much effort went into the manual, the teachings and the practices. I grew as a Practitioner, a Meditator and a Teacher, over both weekends. So happy I did this. If you are curious about Meditation as a teacher or a practitioner, I would encourage you to try level 1 at a minimum. You won’t be disappointed.” ~ Wes Gunderson
“Honestly from start to finish Tania made me feel incredibly safe in the space. It started with even the set up of the room and the Altar. It was deeply inviting. I felt like there was a beautiful balance between practice, theory and application. I wish I could do 50 more hours!” ~ Megan Wade
“My experience in the 50‑hour Meditation Training was truly transformative. The intimate setting made the whole journey feel safe, personal, and meaningful. The modules that focused on creating meditation scripts and guiding others were especially valuable for me. They pushed me out of my comfort zone in the best way and helped me build confidence in my own voice. I also appreciated how complete and well‑structured the manual and materials were. Overall, this training gave me clarity, confidence, and a deeper connection to my own inner world.” ~ Mirela K
“Tania guides a beautiful, informative, and passionate meditation teacher training. It was filled with love and knowledge. I deeply enjoyed my experience. It has enriched my personal meditation practice and inspired a deeper sense of connection and commitment to meditation in my day to day life.” ~ Whitney B
“Tania is a beautiful soul/Teacher inside and out. She embodies wisdom and authenticity. Her passion and dedication to creating this Meditation and Mindfulness Teacher Training was noticed and more importantly felt. There was nothing left undone in this beautiful training, just a sacred space for the unknown to become known. Thank you for sharing your beautiful gifts with all of us and for being your authentic self.” ~ Shelley B
About Tania:
Tania Vazquez is a 500 hr RYT and Yoga Teacher Trainer at Prana Yoga Studio. Tania specializes in teaching Meditation, Yoga Nidra, Yin Yoga as well as active flow styles. Tania has a strong self guided practice, and has participated in a variety of workshops relatedto somatic movement and interoception. In her teachings she incorporates the nourishing qualities of mantra chanting, pranayama techniques and intuitive movement. Her sessions promote a safe space for inner attunement and connection to the Self and the elements.