In this class Dawn will guide you in a movement meditation, providing you with tools that you can use in your own life or share with others dear to you. Studies have shown that meditation & yoga can help to improve your sleep, can reduce anxiety & depression, and manage and regulate emotions such as fear, stress or worry.
Join us for this fundraiser with all proceeds going to the Royal Alexandra Hospital in the name of reducing the stigma around mental illness and menopause.
In memory of Elizabeth Black, with your support the future can be different for women who suffer in silence.
$20 flat rate
Save your spot ahead of time. We will also accept additional donations or from those who cannot attend.