a Meditation series with Wes Gunderson & Tania Vazquez
Wednesdays 7:30-8:45pm | November 19th – December 10th
In a time of rapid change, mental overwhelm, and constant stimulation, Meditation for a Modern World offers a grounded, insightful journey back to the still point within.
Across four transformative sessions, this course explores ancient wisdom and practical tools for cultivating clarity, self-love, and deep release. Each session blends guided meditation, Dharma talks, and reflective practices, drawing from ancient traditions with the benefit of modern and practical interpretations.
Whether you’re new to meditation or deepening your practice, this course invites you to explore the Monkey Mind, the Witness Attitude, The Art of Loving Yourself and the Art of Letting Go. Join us as we weave timeless teachings with real-world relevance – creating space for inner peace, resilience, and self-realization in today’s complex world.
Wednesdays, November 19 – December 10
7:30-8:45pm
Investment: $89 for all 4 sessions
Drop In: $24
(partial proceeds go towards Prana’s scholarship fund)
Save My Spot
A note from Wes:
“Yoga & Meditation changed my life. I used to live in constant survival mode or a state of anxiety all the time. Yoga gave me the tools to be present, to quiet the mind, and a perspective of contentment that alleviates almost all anxiety.
At a certain point HOW yoga changed my life became very clear and apparent to me after a journaling prompt in a Meditation workshop with Tania, and what I wrote was the basis for this course.
Those suffering with anxiety should know that yogic knowledge exists that can change their lives. They should know there are gifted, inclusive, and non-judgemental teachers like Tania. And they should know that there are quiet spaces like Prana where one can cultivate a practice and inner stillness. My hope is to show students all of these things with this 5 week offering.”