Mindfulness & Meditation for Anxiety

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Venue: Prana Yoga Studio

    a Jñāna Yoga Workshop with Wes Gunderson & Tania Vazquez

    Wednesdays 7:30-8:45pm  | October 9 to November 6, 2024

     

    Feeling overwhelmed by anxiety? Seeking a path that not only soothes but empowers? Join us for a transformative 5-week yoga meditation workshop, uniquely crafted for those navigating the challenges of anxiety as we explore Jñāna Yoga.

     

    Wes brings his own transformational experience of going from an anxious state into a regulated state, and Tania shares her profund meditation guidance in this welcoming and effective course.

     

    What’s Special About This Workshop?

     

    • Enjoy a fresh, accessible approach to the ancient wisdom of meditation & Jñāna Yoga.
    • Learn practical, science-backed strategies to manage daily anxiety.
    • Experience a blend of gentle breathwork, guided meditation, and insightful teachings designed to bring you into the present moment.
    • Discover tools, tips, and the profound teachings of remarkable figures like Dr. Claire Weekes, Ram Dass, and many more, offering a broad perspective on finding inner peace.

     

    Why Jñāna Yoga for Anxiety?

    Jñāna Yoga, the path of wisdom, offers more than just knowledge; it’s about realizing the truth of who you are beyond anxiety. This workshop will guide you through understanding your mind and emotions from a new, empowering perspective.

     

    What You’ll Gain:

     

    • A fresh understanding of anxiety and practical ways to manage it.
    • Techniques to begin living more in the present moment, reducing worries about the past and future.
    • Insight into who you truly are, beyond your anxiety, transforming how you view yourself and the world.

     

    “Imagine a class where your only expectation is to explore your inner world and come out with a toolbox filled with ways to manage anxiety. That’s what we’re offering. A space to learn, grow, and transform your relationship with anxiety.” – Wes

     

    Don’t let another day be defined by anxiety. Embrace this journey towards peace and self-discovery.

     

    All net proceeds of this offering will be donated to fund yoga teacher training for deserving future yoga teachers.

     

    ✨ Spots are limited. Sign Up Now and take the first step on a path that leads to understanding, acceptance, and freedom.

     

    Investment: 5 weeks – $75 +gst

     

     

    A note from Wes:

     

    “Yoga & Meditation changed my life. I used to live in constant survival mode or a state of anxiety all the time. Yoga gave me the tools to be present, to quiet the mind, and a perspective of contentment that alleviates almost all anxiety.

    At a certain point HOW yoga changed my life became very clear and apparent to me after a journaling prompt in a Meditation workshop with Tania, and what I wrote was the basis for this course.

    Those suffering with anxiety should know that yogic knowledge exists that can change their lives. They should know there are gifted, inclusive, and non-judgemental teachers like Tania. And they should know that there are quiet spaces like Prana where one can cultivate a practice and inner stillness. My hope is to show students all of these things with this 5 week offering.”