Mom & Baby Yoga Flow

Venue: Prana Yoga Studio

    with Soledad
    Thursdays 11:00am – 12:00pm
    Nov 5th – Dec 17th 2020
    *Class will be on Zoom during our two week closure, please contact us if you would like to ‘drop in’ via Zoom
    This in-studio Mom and Baby Flow class focuses on stretching, toning, and enjoying the freedom of movement in our post-partum bodies, in the company of our babies- asleep or awake!
    Moms can enjoy the benefits of stretching out tired muscles, easing backaches, while particular attention is paid to abdominal and pelvic health and restoration.
    We will also be incorporating gentle stretches for babies, songs and wonderful cures for colic! No prior yoga experience necessary.
    Come and enjoy this special time with your baby, introducing them at an early age to body awareness and a healthy body relationship. Suitable for babies 6 weeks up to the crawling stage.
    8 week session $119 | Pre-registered only