with Isabelle Addison, Fridays noon – 1 pm weekly beginning May 12th
Tired? Wired? Running on fumes? Come relax & reset.
Perhaps your pace of life or pace of thought has been so high for so long, you’ve forgotten how to truly rest. Not how to sleep – how to rest. And you’re in good company.
Join Isabelle Addison for a Healing Hour and discover the potent, transformative power of supported relaxation.
Through intelligent and intuitive application of restorative yoga postures, gentle pranayama, yoga nidra (guided savasana), and sound healing techniques, you’ll fall through the levels to a new depth of peace and let-go. Learning how to relax in this safe and healing manner teaches us how to relax in more challenging circumstances, developing a true and restful resilience.
Come to know yourself in a whole new way, and leave class a softer and kinder version of you.