NEW YEARS DAY: Sunday, Jan. 1, 2023 9:00am-12:30pm
Ring in the new year as you move through 108 sun salutations! Start 2023 with setting the goal of challenging and invigorating your mind and body.
Sun salutations help to strengthen the body, increase flexibility and harmonize flow through the seven main chakras, or energy centers.
108 is an ancient, sacred number used in Japa Meditation. This number combined with sun salutations invites strong intention to move through new thresholds, physically, mentally and emotionally.
This class will be challenging but gentler options will be available, and students are encouraged to modify poses and rest when needed.
A deep lunar relaxation with pranayama, meditation and savasana will be offered at the end of the practice to harmonize your system.
Bring your mat, water bottle and a smile and we will welcome 2023 with open arms!
In Studio Only: $45 + tax