Thursdays 6:00pm – 7:00pm with Jennifer Janvier Prenatal yoga is great for releasing aches and pains, strengthening and increasing flexibility. Helps to support body, heart and mind in pregnancy and prepare for childbirth. Each week we will be practicing asanas (postures) and movement,…
Join Isabelle Addison for a 4 part monthly MasterClass Series exploring the brilliance of Katonah Yoga® from Jan to May 2026! Katonah Yoga ® is a unique practice developed by Nevine Michaan that blends classical yoga with Taoist philosophy, sacred geometry, and metaphor to…
May 2 & 3, 2026 with the 300 hour YTT teachers & grads This poignant weekend is the culmination of so much learning, focus and growth. We’ll have student presentations, transformational experiences, learning the art of business, and completion with kirtan singing and…
Join April for a nourishing evening of gentle, restorative, and yin-inspired practice woven with healing mantra. This creative and therapeutic journey is designed to bring deep restoration to the major tissues of the body and the nervous system. Through supported yogic postures, the…
Join Trevor Wyllthawk (Yelich) of Nūma Somatics for a 3 hour Breathwork Journey Are you interested in clearing some space within your body, mind and heart? Or accessing insight or visionary experiences? Nūma Breathwork is a transformational synthesis of conscious connected breathwork, somatic…
with Jennifer Janvier Thursday May 7th | 6:30pm – 8:30pm Pregnancy, birth and early parenthood are profound and transformative processes. By creating an environment of support, empowerment and knowledge, partners can help enhance these experience and create a deeper bond with each other and…
Join Jeanette for a deep and nourishing reset. Recharge with deep inner stillness and profound relaxation through the powerful art of non-doing. Restorative Yoga is designed to rejuvenate vital life force energy (prana) by deeply calming the nervous system and quieting the mind, reconnecting us…
Saturday June 6th 11:00am – 1:30pm Join Janelle for a special Aroma Yoga experience in collaboration with Saje Wellness, featuring their Mindful Pocket Farmacy Collection. This workshop weaves yoga, functional movement, breath and energy exercises with therapeutic-grade essential oils, intentionally paired to support…
Thursdays 4:30-5:30 pm | with Beth Morris April 9th – June 18th | NO CLASS May 28th 🦋 These are not your typical yoga classes! Children learn to stretch, breathe, and relax in a playful way, creating a lifelong foundation for well…
🌞 welcome SUMMER with 108 Sun Salutations 🌞 Join Sara for a special Summer Solstice yoga practice as we move together through 108 Sun Salutations — a transformative sequence designed to awaken, strengthen, and renew your mind and body. Throughout the class, Sara…