As you move into a new calendar year, it can be a wonderful time to tap into your purpose and set intentions that honour your mind, body and spirit. This workshop is designed to help illuminate all you need within to make this next year fulfilling, meaningful and nourishing and to introduce practices to help support you in this journey.
Join Louise for an afternoon steeped in trauma-informed practices and subtle awareness. Through this dynamic exploration of the self, you can expect the following:
– A playful and expansive asana practice (movement) catered for all levels
– Pranayama (breath work)
– Meditation
– Mindfulness
– Community connection
Each participant will be supplied a journal, light snack, tea, and a plant to take home and nurture. All levels of experience are welcome.
Investment: $99.00 + tax
Please contact the studio via email for a sliding scale pricing option.
