Rest & Reset: A Yoga & Sound Healing Workshop
Embrace Calm in 90 Minutes
October 4th | 6:30-8pm
Join us for a rejuvenating 90-minute workshop designed to help you unwind and recharge. Rest & Reset combines gentle yoga & yin yoga enhanced by soothing sound healing to create a serene experience for your body and mind.
Immerse yourself in a tranquil space where you can let go of tension and reconnect with your inner peace. As you flow through gentle poses, the healing sounds will wash over you, promoting deep relaxation and rejuvenation.
Come nurture your spirit and leave feeling refreshed and ready to embrace life anew!
Saturday October 4th |6:30 to 8:00pm
$55 + GST
15% OFF for all Prime, Silver & Gold Members!!!
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Melanie- 500YT will lead in a gentle yoga flow into yin with soft subtle cues for your body to find relaxed and receptive states.Her intention is to provide a safe space for you to rest and just be held in loving energy.
Stephanie Rose – ceremonialist, sound healer, energy worker, 300YTT will weave soundscapes with toning and channeled light codes using crystal bowls, chimes, drums, gong, and Tibetan bowls also providing some hands on comfort throughout.