Revitalize Yoga with Tania - Prana Yoga Studio Edmonton

Home
Events
Training
Schedule
- All Classes
- Pre Registered Classes
New to Yoga?
Rates
About
Contact

Home
Events
Training
Schedule
- All Classes
- Pre Registered Classes
New to Yoga?
Rates
About
Contact

Events

Nidra Sangha: Awakening through Sleep

15th Jul 7:30:pm
2 hour dive into the living philosophy that can be discovered through the practice of...
read more
By Donation: Community Karma Yoga Class

19th Jul 6:00:pm
Join us Sunday afternoons for a community based yoga class taught by Prana’s Yoga Teacher...
read more
Nectar Circle & Cacao Ritual

29th Jul 7:30:pm
Rituals are sacred and connective containers that fortify our minds and bodies in relationship to...
read more
Rooted in presence: breathwork, meditation, yogic wisdom

19th Aug 7:30:pm
Join Tania Vazquez, 500hr Registered Yoga Teacher and Continuing Education Provider, for a 90-minute immersion...
read more
Five Elements Yoga, Sound & Meditation Retreat

21st Aug 4:00:pm
Four Days of Rest, Ritual & Renewal in Golden, BC August 21-24, 2026 Quantum Leaps...
read more

View all workshops and events

Prana Yoga Studio is with Sheena Alysse Andrea at Prana Yoga Studio.

Image attachment

Image attachment

Image attachment

Image attachment

Image attachment

☄️ Both Mystical and Simple.
Yoga Nidra is a state of consciousness naturally touched by every human being as we move towards sleep, where both inner and outer worlds are illuminated.

Yoga Nidra brings practitioners into the field of the unchanging, unwavering Truth behind all of creation, aligning to our true nature.

>>> Swipe through to see what previous participants have to say about this training >>>

✨ YOGA NIDRA | INTENSIVE TRAINING ✨

Level one: October 2-4, 2026

Leven two: November 6-8, 2026

📍 Prana Yoga Studio

.

Meet Sheena:
Nidra Sangha. Awakening Through Sleep. July 15 | 7:30-9:30pm 🌌

.

Visit: pranayogastudio.ca/events

#yoganidra #yogicsleep #yegyogacommunity #yogatestimonials #yogatraining ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on LinkedIn Share by Email

View Comments likes love 4 Shares: 0 Comments: 0

0 CommentsComment on Facebook

Prana Yoga Studio is at Prana Yoga Studio.

Dear Yoga lovers, Du

Dear Yoga lovers, Due to the very wet conditions at the park, the severe storm watch and the abundant mosquitoes, we have made the decision to move the ADULT CLASS indoors to Prana Yoga Studio Earth Room at 10:15 today. Space is limited so there is a NEW SIGN UP LINK for the class in the Earth Room. If that class is full, you can use a one day FREE PASS to take a warm or hot class in the SUN ROOM today. Sign up on our regular schedule for Sun Room classes.

Unfortunately the KIDS YOGA CLASS IS CANCELLED, however we will send a link to those registered later this summer to have first chance to sign up for the kids yoga Free Open House class in September. We also have two more Yoga in the Park dates this summer, and hopefully the weather will cooperate! ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on LinkedIn Share by Email

View Comments likes love 10 Shares: 2 Comments: 1

1 CommentComment on Facebook

Great class

Prana Yoga Studio is with Leala Enfield and Kevin Gaudet at Glastonbury Park.

Image attachment

Image attachment

Image attachment

Image attachment

FREE YOGA in THE PARK with LIVE MUSIC! ☀️Sunshine Is My Favorite Yoga Prop… Come see why.

💎Less Ceiling. More Sky.

🌿Yoga feels different when the clouds are your roof.
Warning: Outdoor Yoga May Be Addictive
Fresh air, birdsong, and savasana in the grass have that effect.

🌳 Why I Can’t Get Enough of Practicing Yoga Outside…

When the breeze replaces the walls, the birds become the soundtrack, and the earth supports every pose, yoga transforms from something you do into something you experience. Join us in the park this summer and discover why so many people fall in love with practicing under the open sky.

Saturdays in July 10-11am in Glastonbury Park.

🕉️ Comment YOGA to receive the link or Visit to save your spot!

#yeg #yegyoga #yogainthepark ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on LinkedIn Share by Email

View Comments likes love 10 Shares: 6 Comments: 0

0 CommentsComment on Facebook

Prana Yoga Studio is at Glastonbury Park.

Image attachment

Image attachment

☀️ We are keeping our fingers crossed for sunshine this weekend!!

Join us for Yoga In The Park with Live Music this Saturday at Glastonbury Park from 10:00 - 11:00 am 🌻.

This year, thanks to the generous support of Glastonbury, Cameron Heights, and Secord Community Leagues we have adult and kids yoga classes offered every Saturday in July.

🧚🏽‍♀️ Our Kids' Yoga class for this Saturday is now sold out, but there's still plenty of room in the adult class - bring a friend, a neighbour, or come as you are.

Classes are FREE or By Donation. If you're planning to join us, please take a moment to register so we know you're coming and can plan for everyone. Sign up via momence or link 🔗 in bio.

😎 WHAT TO BRING:

Yoga mat or beach towel
Water bottle
Sunscreen
Shade hat

Smiles!

☔ In case of inclement weather, watch for updates on the Facebook event or our website. If it’s raining hard classes may be postponed or cancelled, or moved to our studio. Please click “going” on the Facebook event so you can receive updates. Feel free to “share” or invite friends to these summer classes!

🍃 We can't wait to practice with you!

#yogainthepark #edmontoncommunities #yogaoutdoor #yegyoga #holisticyoga ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on LinkedIn Share by Email

View Comments likes 2 Shares: 2 Comments: 0

0 CommentsComment on Facebook

Prana Yoga Studio is with Sheena Alysse Andrea at Prana Yoga Studio.

✨ Deepen Your Prac

✨ Deepen Your Practice. Expand Your Teaching. Transform Your Life ✨

Step beyond weekly classes and immerse yourself in our upcoming specialty trainings. These modules are designed for dedicated students and teachers looking to expand their knowledge in modalities such as yin yoga, classical kundalini yoga, meditation, yoga nidra, restorative yoga, somatic breathwork, and so much more!

🌿 2026 Offerings

🌱 Yin Yoga Training with Amanda (Madhu) Whiting | September 18-20, 2026

🌱 Classical Kundalini Yoga Immersion with Isabelle (Sakshi) Addison | September 25-27, 2026

🌱 Yoga Nidra Intensive Training Level 1 with Sheena Andrea | October 2-4, 2026

🌱 Meditation & Mindfulness Teacher Training Level 1 with Tania Vazquez | October 23-25, 2026

🌱 Yoga Nidra Intensive Training Level 2 with Sheena Andrea | November 6-8, 2026

🌱 Restorative Yoga Teacher Training with Jeanette Ward | November 20-22, 2026

🌱 Meditation & Mindfulness Teacher Training Level 2 with Tania Vazquez | November 27-29, 2026

🌱 Somatic Breathwork & Yoga Immersion with Trevor Wyllthawk | December 4-6, 2026

✨ Each specialty training counts as:

Yoga Alliance Continuing Education (CEU) hours
OR
Elective or core module hours (training dependent) toward the Prana 300-Hour Yoga Teacher Training

🪷 Join us for one or more of these immersive weekends and continue building your knowledge, confidence, and connection to the practice. Spaces are limited – early registration is encouraged.

Access more details via 🔗 in bio.

#yogateachertraining #yogapath #continuingedication #yogacommunity #yegyoga ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on LinkedIn Share by Email

View Comments likes love 4 Shares: 0 Comments: 0

0 CommentsComment on Facebook

NEW TO PRANA YOGA? CLICK HERE TO GET OUR NEW STUDENT SPECIAL

Revitalize Yoga with Tania

April 18, 2020 3:00 pm – 19, 2020 5:00 pm

Revitalize Yoga with Tania from Prana Yoga Studio on Vimeo.

pranayogastudio

Edmonton’s Premier Yoga Studio
Hot, warm & non-heated yoga 🌞🌿
Classes • Teacher trainings • Workshops • Retreats
Join our vibrant yoga community!

☄️ Both Mystical and Simple. Yoga Nidra is a state

☄️ Both Mystical and Simple.
Yoga Nidra is a state of consciousness naturally touched by every human being as we move towards sleep, where both inner and outer worlds are illuminated.

Yoga Nidra brings practitioners into the field of the unchanging, unwavering Truth behind all of creation, aligning to our true nature.

>>> Swipe through to see what previous participants have to say about this training >>>

✨ YOGA NIDRA | INTENSIVE TRAINING ✨

Level one: October 2-4, 2026

Leven two: November 6-8, 2026

📍 Prana Yoga Studio

.

Meet Sheena:
Nidra Sangha. Awakening Through Sleep. July 15 | 7:30-9:30pm 🌌

.

Visit: pranayogastudio.ca/events

#yoganidra #yogicsleep #yegyogacommunity #yogatestimonials #yogatraining

Dear Yoga lovers, Due to the very wet conditions a

Dear Yoga lovers, Due to the very wet conditions at the park, the severe storm watch and the abundant mosquitoes, we have made the decision to move the ADULT CLASS indoors to Prana Yoga Studio Earth Room at 10:15 today. Space is limited so there is a NEW SIGN UP LINK for the class in the Earth Room. If that class is full, you can use a one day FREE PASS to take a warm or hot class in the SUN ROOM today. Sign up on our regular schedule for Sun Room classes.

Unfortunately the KIDS YOGA CLASS IS CANCELLED, however we will send a link to those registered later this summer to have first chance to sign up for the kids yoga Free Open House class in September. We also have two more Yoga in the Park dates this summer, and hopefully the weather will cooperate!

FREE YOGA in THE PARK with LIVE MUSIC! ☀️Sunshine

FREE YOGA in THE PARK with LIVE MUSIC! ☀️Sunshine Is My Favorite Yoga Prop… Come see why.

💎Less Ceiling. More Sky.

🌿Yoga feels different when the clouds are your roof.
Warning: Outdoor Yoga May Be Addictive
Fresh air, birdsong, and savasana in the grass have that effect.

🌳 Why I Can’t Get Enough of Practicing Yoga Outside…

When the breeze replaces the walls, the birds become the soundtrack, and the earth supports every pose, yoga transforms from something you do into something you experience. Join us in the park this summer and discover why so many people fall in love with practicing under the open sky.

Saturdays in July 10-11am in Glastonbury Park.

🕉️ Comment YOGA to receive the link or Visit www.pranayogastudio.ca to save your spot!

#yeg #yegyoga #yogainthepark

☀️ We are keeping our fingers crossed for sunshine

☀️ We are keeping our fingers crossed for sunshine this weekend!!

Join us for Yoga In The Park with Live Music this Saturday at Glastonbury Park from 10:00 - 11:00 am 🌻.

This year, thanks to the generous support of Glastonbury, Cameron Heights, and Secord Community Leagues we have adult and kids yoga classes offered every Saturday in July.

🧚🏽‍♀️ Our Kids' Yoga class for this Saturday is now sold out, but there's still plenty of room in the adult class - bring a friend, a neighbour, or come as you are.

Classes are FREE or By Donation. If you're planning to join us, please take a moment to register so we know you're coming and can plan for everyone. Sign up via momence or link 🔗 in bio.

😎 WHAT TO BRING:

Yoga mat or beach towel
Water bottle
Sunscreen
Shade hat

Smiles!

☔ In case of inclement weather, watch for updates on the Facebook event or our website. If it’s raining hard classes may be postponed or cancelled, or moved to our studio. Please click “going” on the Facebook event so you can receive updates. Feel free to “share” or invite friends to these summer classes!

🍃 We can't wait to practice with you!

#yogainthepark #edmontoncommunities #yogaoutdoor #yegyoga #holisticyoga

✨ Deepen Your Practice. Expand Your Teaching. Tran

✨ Deepen Your Practice. Expand Your Teaching. Transform Your Life ✨

Step beyond weekly classes and immerse yourself in our upcoming specialty trainings. These modules are designed for dedicated students and teachers looking to expand their knowledge in modalities such as yin yoga, classical kundalini yoga, meditation, yoga nidra, restorative yoga, somatic breathwork, and so much more!

🌿 2026 Offerings

🌱 Yin Yoga Training with Amanda (Madhu) Whiting | September 18-20, 2026

🌱 Classical Kundalini Yoga Immersion with Isabelle (Sakshi) Addison | September 25-27, 2026

🌱 Yoga Nidra Intensive Training Level 1 with Sheena Andrea | October 2-4, 2026

🌱 Meditation & Mindfulness Teacher Training Level 1 with Tania Vazquez | October 23-25, 2026

🌱 Yoga Nidra Intensive Training Level 2 with Sheena Andrea | November 6-8, 2026

🌱 Restorative Yoga Teacher Training with Jeanette Ward | November 20-22, 2026

🌱 Meditation & Mindfulness Teacher Training Level 2 with Tania Vazquez | November 27-29, 2026

🌱 Somatic Breathwork & Yoga Immersion with Trevor Wyllthawk | December 4-6, 2026

✨ Each specialty training counts as:

Yoga Alliance Continuing Education (CEU) hours
OR
Elective or core module hours (training dependent) toward the Prana 300-Hour Yoga Teacher Training

🪷 Join us for one or more of these immersive weekends and continue building your knowledge, confidence, and connection to the practice. Spaces are limited – early registration is encouraged.

Access more details via 🔗 in bio.

#yogateachertraining #yogapath #continuingedication #yogacommunity #yegyoga

🐨✨ Mom and Baby Yoga focuses on honouring the newn

🐨✨ Mom and Baby Yoga focuses on honouring the newness and enjoying our postpartum bodies in the company of our babies- asleep or awake!

Moms can enjoy the benefits of awakening tired muscles, easing backaches, while particular attention is paid to abdominal and pelvic health and restoration.

We will also be incorporating gentle stretches for babies, songs and wonderful cures for colic! No prior yoga experience necessary.

Come and enjoy this special time with your baby, introducing them at an early age to body awareness and a healthy body relationship. Suitable for babies 6 weeks up to the crawling stage.

🦋 8 week pre-reg session $159 + tax

Drop in (if space allows) $24

⭐ 15% OFF for all Silver, Prime & Gold Members

* No makeup classes allowed

Tuesdays, 11:00am-12:00pm
with April Cantafio

#yegmoms #yegyoga #yegcommunity #momandbabyyoga

Rituals are sacred and connective containers that

Rituals are sacred and connective containers that fortify our minds and bodies in relationship to our hearts truth and genuine desire. With the strengthening of the Ritual, our reflections become illuminated to ourselves and others and can reveal the steps we will no longer be taking in life and call us towards new horizons.

Cacao is a powerful, ancient nectar that connects directly with the heart which can amplify our ability to hear our own electromagnetic language as it pulses from deep inside us, manifesting as flow, insight, inspiration and guidance. Our Ceremonial Grade Cacao contains anandamide known as the ‘bliss molecule’ as well as a chemical called phenylethylamine which is affectionately named, the ‘love chemical.’ In this reciprocal reunion of human and plant, we are reminded of our deeply inter-connective origins and the authentic expressions that arise from them.

Join Tania and Sheena for this 2hr Workshop where you’ll be served delicious cacao and lead through meditative and explorative rituals that tone the heart and re-mind the mind as you bathe in the Full Moon light of our circle.

What to bring: Water Bottle. Your favourite mug or special cup. Journal and pen. Comfortable clothing.

July 29th & September 2nd
7:30-9:30 PM

✨ Sample our vast array of inspiring yoga classes

✨ Sample our vast array of inspiring yoga classes from basic beginner to dynamic flow classes in our warm, hot or standard temperature rooms.

🪶 Our studio is located within Treaty 6 Territory and within the Métis homelands and Métis Nation of Alberta Region 4. We acknowledge this land as the traditional territories of many First Nations such as Nehiyaw (Cree), Denesuliné (Dene), Nakota Sioux (Stoney), Anishinaabe (Saulteaux) and Niitsitapi (Blackfoot).

🌈 We are an inclusive urban yoga studio, welcoming all ages, races and religions. Yoga is an ancient science of self realization and all are welcome.

🌸 Come see our beautiful hydrangeas!!

Love,

The Prana Team

#yegyogacommunity #yogaflow #holisticyoga #yogateachertraining

🦋 Deepen your connection to yourself, release emot

🦋 Deepen your connection to yourself, release emotional blockages, clear stagnant energy, and awaken a flow of newness in your body and in your life!

Join Isabelle (Sakshi) Addison, E-RYT 500 @practicalyoga.ca for a weekend immersion in the power and grace of Kundalini Shakti and the practice of Classical Kundalini Yoga.

September 25-27, 2026
📍 Prana Yoga Studio
@pranayogastudio

Whether you are a seasoned practitioner or just beginning and keen to explore more of your own subtle interior though this approach, you are welcome!

Space is limited, register early to avoid disappointment!

What You’ll Experience:

• Explore the essence of Kundalini Shakti, the divine energy within each of us, and its profound impact on your life.

• Learn practical techniques including Mantra, Mudra, Pranayama, Asana, and Meditation to awaken and harness Kundalini’s potential.

• Attune to the subtle body, including the 7 chakras and 3 major nadis, and learn how to balance and direct them for optimal wellbeing.

• Dive into the philosophy of Kundalini Yoga, exploring the importance of bhakti (devotion) and gnana (wisdom) to deepen and stabilize your practice.

• Gain insights into Kundalini awakening and the various experiences it may entail.

• Develop competence with the 4 Pillars of Kundalini Yoga: Breath (Pranayama), Sound (Mantra), Movement (Asana), and Stillness/Meditation (Dharana/Dhyana).

• Cultivate a personalized home practice tailored to your needs, with confidence and clarity.

• Learn lifestyle and dietary adjustments to support healthy integration of Kundalini energy.

Immersion Fees: $459

*Prana YTT grads receive 10% off, contact us to receive your promo code

Immersion Fees Include: program tuition, program manual, and certificate of participation after post-immersion home practice & journaling requirements.

Immersion pre-requisite – prior practice of Classical Kundalini Yoga with Isabelle or another Akhanda Yoga teacher or comparable school or modality.
https://www.pranayogastudio.ca/events/event/classical-kundalini-yoga-training-level-1/

#kundaliniyoga #yogaimmersion #yegyogacommunity

Follow on Instagram

Our address

Prana Yoga Studio
5611 199 St NW, Edmonton, AB • T6M 0M8
Phone: 780.761.2226

Join our community!

Stay up to date on the latest specials, parties, workshops and schedule changes.

Voted Top Choice Award Best Yoga Studio Edmonton 2014, 2015, 2016, 2018, 2019, 2020, 2021, 2022, 2023, 2024 & 2025!