Rooted in presence: breathwork, meditation, yogic wisdom

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    Join Tania Vazquez, 500hr Registered Yoga Teacher and Continuing Education Provider, for a 90-minute immersion designed to help you reconnect with your inner landscape, deepen your understanding of yogic philosophy and build a steady meditation practice.

     

    Drawing from yogic wisdom and lived experience, each session gently guides you toward presence. Together we’ll explore breathwork, guided meditation, simple mindfulness practices, and reflective journaling. All held in a warm, inclusive space, where you’re invited to show up exactly as you are.

     

    Meditation, when practiced with care and consistency, has been shown to:

    ~Reduce stress and support nervous system regulation

    ~Strengthen emotional resilience and steadiness

    ~Improve focus, clarity, and mental ease

    ~Support immune health

    ~Cultivate patience, compassion, and a sense of connection

     

    Explore a harmonized blend of topics such as:

    ~Breath as a Bridge: Conscious breathing as a path to presence

    ~Inner Wisdom: Meditation beyond technique and effort

    ~The Still Point: Breath awareness and the quiet mind

    ~Mindfulness in Motion and Stillness

    …and more.

     

     

    These sessions offer a space to reconnect with yourself, with ancient wisdom made relevant for modern life, and with a community of others walking a similar path. Whether you’re joining for clarity, calm, or to deepen your own practice, you’ll be met with steady guidance, empathy, and grounded presence.

     

    Wednesdays | 7:30-9pm

    Investment $35 +gst each

     

     

    ~April 29

    ~June 24

    ~August 19

    ~October 14