Somatic Breathwork and Yoga Immersion

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    Somatic Breathwork and Yoga Immersion
    With Trevor Wyllthawk

     

    December 4 – 6, 2026
    Friday 5:30-9:30 pm, Saturday 10:00 am – 6:00 pm/Sunday 10:00 am-5:00 pm

     

    A Weekend Immersion for Illuminating and Resolving Core Limiting Beliefs
    Via Breathwork, Yoga, Somatic Explorations, and More

     

    In the subtle and profound architecture of the self, core limiting beliefs are not just thoughts—they are deep imprints held in our very tissues, shaping our posture, breath patterns, and emotional landscape. This intensive weekend is an invitation to meet these embodied narratives not as obstacles, but as the raw material for a powerful, creative transformation.

     

    Through a magical weaving of yoga, breathwork, somatics and other transformational modalities, we will journey beyond the intellect to engage the wisdom of the body, allowing for the deep illumination, processing, digestion, and resolution of the beliefs that restrict your creative life.

     

    What We Will Explore & Practice:

    • During our immersive weekend, we will systematically explore the body and mind’s interdependent relationship and address the specific themes, emotional patterns, and restrictive beliefs related to our primary energy centres.
    • Somatic Depth: We will utilize embodied practices inspired by TRE (Tension and Trauma Releasing Exercises) and Continuum Movement to gently access and discharge chronic patterns of bracing and held stress, creating space for authentic presence and nervous system regulation.
    • Breath & Energy: Somatic breathwork will provide us with a potent pathway for energetic clearing, emotional release, and accessing non-ordinary states of insight and serve as the inner fire for this alchemical process. The healing potential of psychedelic states may be evoked by these extraordinary breathing practices.
    • Movement & Flow: Select Yoga Postures (Asana) will be used functionally to engage specific body areas and tissues related to each of the energy centres, mobilizing stagnancy and promoting somatic integration.
    • Vibrational Healing: The deeply penetrating power of sound, focused primarily through vocal toning and resonance, will be employed to shift holding patterns, clear energetic imprints, and recalibrate the subtle body.
    • Contemplative Connection: Dyads (two-person contemplation practices) will offer a conscious, relational space for mindful communication, helping to articulate and dissolve the psychological binds of old beliefs.
    • Integrative Wisdom: Our group will gather in circle to provide a supportive container for sharing, witnessing, and collectively digesting insights while grounding the experiential work into tangible life application.

     

     

    This immersion is designed for those ready to move beyond talking about their limitations and into processing and resolving them from the root—where body and mind become one multi-dimensional field of transformation. Come discover more of the wonderful mystery that you truly are.

     

    Investment: $459 + tax
    *Prana YTT Grads get 10% off this training, contact us to learn more

     

     

    Step into a world where healing and transformation intertwine. Each experience is a poetic dance with the soul. In this embrace, find your rhythm, awaken your heart, and let your spirit soar towards a horizon of profound growth and connection.

    – Trevor Wyllthawk

     

    Meet Trevor here: Breathwork Journey May 3rd 6-9pm

     

    About Trevor:

    I began questioning conventional beliefs as a child and started exploring the nature of reality around 14 years of age.  I went on to voraciously explore and study a wide array of body-mind practices and healing arts over the past 27 years.  During this period, I went through approximately seven years of what some might refer to as a dark night of the soul culminating in a 16-month hermitage aimed at waking up.

    The richness of these studies, the gamut of my life experiences, and a deep curiosity about reality, perception, and the seamlessly inter-connected mechanisms of mind and body have led to an increasingly integrated approach to healing work.

    In addition to my therapeutic work, I taught Yoga for 15 years, co-developed and co-facilitated numerous 200-hour yoga teacher trainings for both Trinity Yoga and Gaiatri Yoga, and in recent years developed and facilitated Conscious Connected Breathwork Facilitator trainings and Nūma Somatics Facilitator trainings.  I have had the blessing of sharing these trainings and related workshops all across Canada as well as leading yoga retreats in Canada, Costa Rica, and Peru.

    I have a 3-year Diploma in Acupuncture and three years of training in Somatic Experiencing.  Additionally, I’ve trained in extensively in numerous styles of Conscious Connected Breathwork, Bodynamics Somatic Psychotherapy and Hakomi Body-Centered Psychotherapy.  IFS (Internal Family Systems) also strongly influences how I work with clients.

    Other trainings and certificates I hold include Chi Nei Tsang (Visceral/Abdominal Massage), Acutonics® Vibrational Healing, Thai Massage, numerous personal development and spiritual growth group processes, North American and Peruvian Shamanism, and a wide range of personal practices including Shaolin Kung Fu, Tai Chi, Qigong, Hatha Yoga, Raja Yoga, Jnana Yoga, Vipassana and other forms of meditation, Contact Improvisation, and Continuum Movement.